Total body dumbbell workout

Dumbbells are the ultimate fitness companions for both beginners and experienced athletes. They are known for their versatility and are the go-to equipment

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

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Yup, even the ones that you might often overlook.

This dumbbell workout targets your full body while implementing supersets and tri sets for a great burn. Plus, find out why dumbbell workouts are incredibly beneficial for your fitness goals.

Our simple and effective, total body dumbbell circuit workout will give you a stress-free, head to toe workout in less than 20 minutes!

A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

The ultimate 30-minute full-body dumbbell workout plan for men looking to build muscle and burn fat. Hit your entire body with this efficient routine that targets the lower body, core, back, chest, shoulders, and arms. Exercises like squats, lunges, curls, and presses work multiple muscle groups at once for a time-saving total body workout. The full workout plan included makes it easy to maximize your gym time and sculpt the physique you want with this comprehensive dumbbell routine!

Today I have a great total body strength workout to share with you and all you need is a set of dumbbells to get it done! I get a lot of requests for workouts that a) require little equipment and b) are not super intimidating. This workout delivers on both points and features basic dumbbell […]