Wide hip workouts

Discover Pinterest’s best ideas and inspiration for Wide hip workouts. Get inspired and try out new things.
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LeanFitLadies | Womens Fitness on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT

Tips: 
✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles.

✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible.

✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground.

✅ Power Up: Engage your glutes and core as you push through your heels to return to the starting position.

Remember, it’s all about the control and keeping that form on point! 👆🏼" Squats For Glutes At Home, Seated Squats Exercise, Pile Squats How To Do, Sumo Squats With Kettle Bell, Sumo Squat Form, How To Squat, Sumo Squats For Glutes, Squat Posture, Pile Squats

LeanFitLadies | Womens Fitness on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push…

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