Salads

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a white bowl filled with food and a spoon full of vegetables on top of it

Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "Looking for a party 🥳 dish that’s healthy, flavorful, and diabetic-friendly? This Mediterranean Chickpea Salad has it all! Packed with protein, fiber, and refreshing ingredients like cucumbers, tomatoes, and feta, it’s a crowd-pleaser that keeps blood sugar in check without compromising on taste. Perfect for any gathering—simple to make, stunning to serve! 🎄Mediterranean Chickpea Salad🎄 Ingredients: • 2 cups chickpeas (cooked or canned, drained and rinsed) • 1 large cucumber, diced • 1 cup cherry tomatoes, halved • 1/2 cup black olives, sliced • 1/3 cup red onion, finely chopped • 1/2 cup feta cheese, crumbled • 1/4 cup fresh parsley, chopped For the Dressing: • 3 tbsp olive oil • 1 tbsp lemon juice • 1 tbsp r

a person pouring dressing into a jar with tomatoes and peppers in the background text reads, dissecting bad dressing

Chef zouheir on Instagram: "classic vinaigrette salad dressing: Ingredients: * 3 tablespoons extra virgin olive oil * 1 tablespoon red wine vinegar or balsamic vinegar * 1 teaspoon Dijon mustard * 1/2 teaspoon honey (optional) * Salt and freshly ground black pepper to taste Instructions: * Combine ingredients: In a jar with a tight-fitting lid, whisk together the olive oil, vinegar, Dijon mustard, and honey (if using). * Season: Add salt and pepper to taste. * Emulsify: Close the jar and shake vigorously until the dressing is well combined and emulsified (thickened). * Adjust: Taste and adjust seasonings as needed. Tips and Variations: * For a creamier dressing: Add 1-2 tablespoons of mayonnaise or Greek yogurt. * Add herbs and spices: Experiment with different herbs and spices

a bowl filled with lots of different types of food

Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean Chicken Salad By eman_inthekitchen —Chicken marinade— 2 chicken breasts 1/2 cup olive oil 1/4 cup lemon juice 1/2 tablespoon salt 1/2 teaspoon garlic powder or fresh garlic 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon chili flakes 1/2 teaspoon black pepper 1/2 teaspoon oregano 1/4 cup fresh chopped parsley or dried 1 tablespoon lemon zest —Vinaigrette— The juice of 1 lemon 1 clove garlic 1/4 cup extra virgin olive oil 2 tablespoons red vinegar (white or apple cider) 1/4 teaspoon oregano 1/4 teaspoon salt 1/4 black pepper —The rest of the Salad Ingredients— Lettuce Hummus Cucumber Tomatoes Kalamata olives Feta cheese Pickled red onions Parsley for garnish 1. Marinate the chicken- slice each chicken breast horizontally in

a white bowl filled with chicken and veggies

Jasmine Mays on Instagram: "Ingredients: 1 (15 oz) can chickpeas, rinsed 1 tbsp avocado oil 2-3 chicken breast 1 (9 oz) bag edamame (I got mine from Trader Joe’s) 4 celery stocks, chopped 1 cucumber, quartered 1 red onion, chopped 1 red bell pepper, chopped handful of dill You can make my dressing or swap for your own. Here’s mine: 1 cup fresh lemon juice (~3 large lemons) 2 tablespoon lemon zest 1 cup firmly packed fresh basil leaves 1 ⅓ cup extra virgin olive oil 4 tablespoons white wine vinegar 3 cloves garlic 2 tablespoons Dijon mustard 4 tablespoons raw honey 1 teaspoon ground black pepper 1 teaspoon crushed red pepper flakes 1 tablespoon parmesan cheese (optional) Instructions: ✨Step 1: Rinse your chickpeas and dump into large bowl. Add 1 tbsp avocado oil and season with onion

someone mixing ingredients in a glass bowl with the words roasted cabbage salad written below it

EatingWell on Instagram: "Roasted Cabbage Salad by @melissa.d.gray is a must-try if you love Caesar salad. Cabbage caramelizes in the oven before getting topped with a zesty, cheesy dressing reminiscent of Caesar, creating a profoundly gratifying side that complements roasted chicken, pork, or steak beautifully. Ingredients - 1 small head green cabbage, chopped into 1-inch pieces (about 8 cups) - 4 tablespoons extra-virgin olive oil, divided - 1/4 teaspoon salt - 2 tablespoons grated Parmesan cheese - 2 tablespoons rice vinegar - 1 1/2 teaspoons reduced-sodium soy sauce - 1 teaspoon Dijon mustard - 1 large clove garlic, grated with a Microplane - 1/4 teaspoon ground pepper, plus more for garnish Directions 1. Position oven racks in top third and lower third; preheat to 425°F. Toss cabbag

a white bowl filled with chickpeas, tomatoes, cucumbers and feta cheese

Mediterranean Chickpea

Mediterranean Chickpea Salad

Chef zouheir on Instagram: "🔥🔥🔥 Strawberry Cucumber Salad 🥒🍓 Ingredients: 1 1/2 pounds strawberries, quartered 4 cups cucumbers, chopped 1 small red onion, chopped 8 ounces feta cheese, cubed 1/2 cup fresh mint, minced 1/3 cup olive oil 1/3 cup golden balsamic vinegar 2 tablespoons lemon juice 1/4 teaspoon pepper Instructions: Prepare the Ingredients: Quarter the strawberries. Chop the cucumbers and red onion. Cube the feta cheese. Mince the fresh mint. Make the Dressing: In a small bowl, whisk together the olive oil, golden balsamic vinegar, lemon juice, and pepper. Combine and Toss: In a large bowl, combine the strawberries, cucumbers, red onion, feta cheese, and fresh mint. Pour the dressing over the salad and toss gently to combine"

Chef zouheir on Instagram: "Christmas Salad with Apples, Pomegranate & Nuts 🎄🍎✨ Ingredients: For the Salad: 6 cups mixed greens (arugula, spinach, or spring mix) 1 green apple, thinly sliced 1/2 cup pomegranate arils 1/3 cup walnuts or pecans, toasted 1/4 cup crumbled feta or goat cheese Optional: 1/4 cup dried cranberries For the Dressing: 3 tablespoons olive oil 1 tablespoon apple cider vinegar 1 tablespoon honey or maple syrup 1 teaspoon Dijon mustard Salt and black pepper, to taste Instructions: Make the Dressing: In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until emulsified. Assemble the Salad: In a large bowl or serving platter, layer the mixed greens as a base. Arrange the apple slices, pomegranate arils, toas

two jars filled with different types of vegetables and sauces on top of a table

Sugar Free Maple Syrup

Yogurt Dressing

Mustard Dressing

Cranberry Orange

Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "Here are 5 diabetic-friendly dressings 🥗 perfect for your holiday table: 🥗 Cranberry Orange Vinaigrette Ingredients: 1/4 cup fresh cranberries, 1/4 cup orange juice, 1 tbsp apple cider vinegar, 2 tbsp olive oil, 1 tsp Dijon mustard, 1/2 tsp stevia, pinch of salt & pepper. Directions: Blend all ingredients until smooth. Adjust sweetness to taste. Perfect for roasted vegetables or green salads. 🥗 Maple Mustard Dressing Ingredients: 2 tbsp sugar-free maple syrup, 1 tbsp Dijon mustard, 2 tbsp apple cider vinegar, 1/4 cup olive oil, 1/4 tsp garlic powder, salt & pepper to taste. Directions: Whisk all ingredients until emulsified. Pairs well with mixed greens, pecans, and apples. 🥗 Creamy Herb Yogurt Dressing Ingredients: 1

a bowl filled with different types of food

Fried Neckbones

Juice Diet Recipes

Shaved Brussel Sprout Salad

Shaved Brussel Sprouts

Honey Crisp

Recipes Salads

Shredded Brussel Sprouts

Large Salad

Home Fries

Arash Hashemi on Instagram: "Shaved Brussel Sprouts Salad If you’re looking for an amazing holiday or fall inspired salad, this is one simple but ridiculously good combo. Perfect for thanksgiving or a holiday party. Its got plenty of crunch, and it all comes together with a simple homemade dressing with a hint of maple that makes it so good. Full recipe below! And if you want to preorder my upcoming physical cookbook, comment “COOKBOOK” and I’ll DM you the link! Here is how I made it: 1. Grab a large salad bowl and add 12oz of super thinly shredded Brussel sprouts. These need to be shaved really thinly, as you dont want to get too much in one bite. This step is critical - otherwise, it won’t work. 2. We’re bringing some sweet fruit into the mix. Thinly cube 1 large honey crisp apple a

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Cilantro Lime Dressing

Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "🥗 You’re going to want to save this 👇 . 1️⃣ Balsamic Herb Vinaigrette: Whisk together 1/4 cup balsamic vinegar, 1 tsp Dijon mustard, 1 minced garlic clove, and 1 tsp dried oregano. Slowly whisk in 1/3 cup extra virgin olive oil until emulsified. Add salt and pepper to taste. Calories: 70/tbsp - Carbs: 2g 2️⃣ Cilantro Lime Dressing: Blend 1/4 cup fresh cilantro, 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp honey, and 1 clove minced garlic until smooth. Add water for consistency, and season with salt and pepper. Calories: 45/tbsp - Carbs: 1g 3️⃣ Creamy Greek Yogurt Ranch: Mix 1/4 cup Greek yogurt, 1 tbsp lemon juice, 1 tsp dried dill, 1 tsp garlic powder, and 1 tsp onion powder. Add 1 tbsp water for thinning and season with sa

someone cutting up an artichoke with a knife

Mediterranean Plan Weightloss on Instagram: "Cabbage caramelizes in the oven before getting topped with a zesty, cheesy dressing reminiscent of Caesar, creating a profoundly gratifying side that complements roasted chicken, pork, or steak beautifully. Ingredients - 1 small head green cabbage, chopped into 1-inch pieces (about 8 cups) - 4 tablespoons extra-virgin olive oil, divided - 1/4 teaspoon salt - 2 tablespoons grated Parmesan cheese - 2 tablespoons rice vinegar - 1 1/2 teaspoons reduced-sodium soy sauce - 1 teaspoon Dijon mustard - 1 large clove garlic, grated with a Microplane - 1/4 teaspoon ground pepper, plus more for garnish Directions 1. Position oven racks in top third and lower third; preheat to 425°F. Toss cabbage with 2 tablespoons oil and salt in a large bowl until well c

Pomegranate Vinegar

Festive Salad

Crumbled Goat Cheese

Salad Recipes Healthy Easy

Christmas Lunch

Homemade Dressing

Chef zouheir on Instagram: "🎄 Christmas Salad 🎄 A festive salad bursting with seasonal flavors, combining crisp greens, vibrant fruits, crunchy nuts, and a delightful homemade dressing – perfect for your holiday table! 📝 Ingredients Salad: 5 cups mixed greens (baby spinach, arugula, or spring mix) 1 cup pomegranate seeds 1 cup red apple, thinly sliced 1 cup green apple, thinly sliced 1/2 cup dried cranberries 1/2 cup crumbled goat cheese (or feta) 1/3 cup pistachios or walnuts, toasted 1/3 cup thinly sliced red onion Dressing: 1/4 cup olive oil 2 tablespoons balsamic vinegar (or pomegranate vinegar for extra flavor) 1 tablespoon honey (or maple syrup) 1 teaspoon Dijon mustard Salt and pepper, to taste 👩‍🍳 Instructions 1️⃣ Prepare the Dressing: In a small bowl, whisk together the oliv

a white bowl filled with apples, cheese and pecans on top of a wooden table

Chef zouheir on Instagram: "Pear and Pomegranate Spinach Salad with Maple-Lemon Mustard Dressing 🥗🍐 This refreshing autumn salad features juicy pears, tart pomegranate arils, crunchy pecans, and creamy feta, all tossed in a vibrant maple-lemon mustard dressing—a perfect balance of sweet and tangy flavors! Ingredients: For the Salad Dressing: ¼ cup extra virgin olive oil 3 tablespoons Dijon mustard 3 tablespoons maple syrup (or honey) 3 tablespoons freshly squeezed lemon juice (or lime juice) For the Salad: 1 cup pecan halves, toasted ½ cup pomegranate arils ⅓ cup dried cranberries, soaked in hot water to plump 1 large Asian pear (or Bartlett, Bosc), cored and thinly sliced 5 oz baby spinach ⅓ cup crumbled feta cheese Instructions: Make the Salad Dressing: In a mason jar or small bowl,