MaKayla Kim Thomas on Instagram: "Heavy on the “hear me out” 🤣 410 cal + 34 protein 👏🏼 I’m begging you—plz do not worry about me eating 1/2 a package of ramen. Turning convenience foods into BALANCED meals ***in moderation*** is totally fine (for me) and exactly how I’ve stayed consistent when I’ve been busy, in a rush, or faced with other quick options (like fast food) that may not be as filling/macro friendly! Ramen bowl is from Good Food Mood cookbook If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy-get all my realistic, easy meals in ONE spot + let’s crush our goals makaylathomas. com #highproteinmeals #healthymeals #mealideas #lunchideas #dinnerideas #easymeals #quickmeals"
Janelle Rohner on Instagram: "Save this recipe!! The viral chopped grinder sandwich but cucumber salad style. 350 calories and 33g protein. Inspo: @logansfewd Recipe 1 cucumber 1 serving chopped deli turkey meat 1 slice ham 1/2 serving chopped salami Chopped pepperoncinis and jalapeño DRESSING: 70g plain greek yogurt 2tbsp light mayo Red wine vinager about 1/4 to 1/2 cup depending on taste i like alot Salt pepper and Italian seasoning to taste Shake and enjoy. 350 calories, 33g protein, 22g carbs, 16g fat. #healthyrecipes #cucumbers #cucumbersalad #snacktime #easyrecipes #easyrecipe #healthyfood #healthyeating"
Jennifer Valentyne on Instagram: "Crispy Parmesan Carrots 🥕 6 large carrots..quartered 2-3 tbsp olive oil 1 tsp paprika 1 tsp chili powder 1 tsp onion powder 1 tsp garlic powder 1 tbsp fresh parsley Dip each piece in grated parmesan cheese 🧀 Bake at 400° for 25 minutes #sidedish #parmesancarrots #easyrecipe #appetizer #carrots"
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