After baby bodyn

100 Pins

3mo

Kari Robinson

This contains: 🧘‍♀️ "Core & Calm: Transform Your Body with These Essential Pilates Workouts!" 🧘‍♂️

0:29

Sit Training Exercises

🧘‍♀️ "Core & Calm: Transform Your Body with These Essential Pilates Workouts!" 🧘‍♂️

"Discover the perfect balance of core strength and calmness with these essential Pilates workouts! Transform your body, enhance flexibility, and find your zen. Start your journey to a stronger, more centered you today! 🧘‍♀️ #Pilates #CoreStrength #MindBodyBalance #FitnessJourney. credit-@justcocco"

0:10

Women Exercise At Home

Best Full Body Stretches

Petite Workout Routine

Ab Floor Exercises For Women

Fun Home Workouts

Exercises To Do Everyday

Home Pilates Workout Plan

Different Workout Types

Posed Vs Relaxed

Home fitness Exercise for women Home Workout for women Home exercise Daily weight lose exasise

a woman is doing yoga on the floor with her back to the camera and texting that reads, your hips thank you in the form of letting go of old tension when you practice

0:40

Calisthenics Workout For Beginners

Hip Mobility Exercises

3 must try movements for your hips [📹 yogiissy]

Absolutely needs to be saved📌 📌 Modify it and try it with your own pace 1. Deep squat-spinal waves : Feel free to adjust your legs. It can be wider or more narrow. The more you place your hands far from your legs, the more challenging it gets with the hip. 2. Pigeon-side lunge : No need to go to the full pigeon. Your hip doesn’t have to be on the floor completely in both pigeon and side lunges. 3. Side lunges-lunge twist : Try to stabilize the front leg in lunge pose as moving into the side lunge transition. Let me know which one is your favorite! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman doing a yoga pose in front of a window with the caption, power is essential to inner strength

0:08

Pilates Workout Routine

Deep core exercises are so powerful for seeing results & no equipment needed!🤍

Wearing Lila Shorts Set in Ivory from koshafit 🫶🏻 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas

This may contain: a woman doing a yoga pose on a mat with the words you learn how to do abduction reverse curls and now your deep core is longer and your hips move

0:15

Hip Strength

Hip Strengthening

Reverse Curls

Pelvic Floor Exercises

2 For 1

Mobility Exercises

Tight Hips

This contains: Ready To Engage Your Pelvic Floor?

0:11

Heal Core And Pelvic Floor

Pelvic Floor Tightening Exercises

Exercises To Strengthen Pelvic Floor Muscles

Pelvic Floor Pilates Workout

Strength Pelvic Floor

Pelvic Floor Breathing Exercises

Pelvic Floor Exercises For Incontinence

Floor Leg Exercises

Exercises For Pelvic Floor For Women

Ready To Engage Your Pelvic Floor?

Pro tip: All the exercises I share that include leg lifting from this position naturally engages your pelvic floor and are often more helpful than kegels for your pelvic floor. Bonus: This is great for your mom pooch, butt and back too! 🙌

This may contain: a man standing on top of a wooden deck next to a blue marker that says, i want to start moving effortlessly again

0:09

Workout For Ankle Injury

Ankle Pt Exercises

Ankle Stretching Exercises

Leg Rehab Exercises

Taping Ankle Stability

Knee Taping For Stability

Foot And Ankle Strengthening Exercises

Low Impact Knee Strengthening Exercises

Knee And Ankle Strengthening Exercises

Quick and Effective Workout for Busy Days Part-7

One of my favorite rehab exercises. Star balance drill is a great movement that can help a variety of hip, knee, and ankle issues! The tape is not necessary, but serves as a great visual aid for the directions that you should reach with the floating foot. #ExerciseMotivation #FitnessJourney #WorkoutInspiration #FitnessGoals #FitnessLifestyle #FitLife #FitnessTips

This may contain: the back of a woman's body with an arm cast

0:30

Back exercises you can try to tone your back