Triggers

18 Pins
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7mo
By
Kate Hunter
a poster with the words 12 truths from therapy that may just change your life
Shame is pervasive, especially in the world of body image, disordered eating, and self-acceptance work. We all strive for, and need connection to others. Shame is a vicious cycle that ensures disconnection by having us shut down and withdraw based on a sense of self-hatred and self-abandonment Self Deception, Shame Cycle, Strong Sense Of Self, Shame Healing, Toxic Shame Recovery, Sense Of Self, Healing Shame, Group Therapy Activities, Counselling Tools
Cycle of Shame
Shame is pervasive, especially in the world of body image, disordered eating, and self-acceptance work. We all strive for, and need connection to others. Shame is a vicious cycle that ensures disconnection by having us shut down and withdraw based on a sense of self-hatred and self-abandonment
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice. How To Understand Your Emotions, How To Feel Powerful, Emotional Day, Emotional Processing, How To Help Someone Heal, Overcoming Triggers, Listen To Your Emotions, Emotional Scale, Triggers List
Understanding Emotional Triggers: Our Feelings Have Power
Are you aware of your emotional triggers? I’m a person in long-term recovery. I practice emotional sobriety. I work with sponsors in two 12-step programs to help me get along peacefully with other people and the world. I still made someone cry this past week. It was not intentional and I felt terrible. I’m not a sociopath for heaven’s sake! I was accused of doing something I didn’t do and at a very stressful moment. I didn’t take it well. When I discussed this with a mentor later that day, I saw I had been triggered and I overreacted. The point is, it doesn’t matter how serene we are or how long we have in recovery, our emotional triggers have power and can still dominate at a moment’s notice.
Friedrich Nietzsche, Mental And Emotional Health, Health Awareness, Mantra, Mental Health Awareness, Coping Skills, Emotional Health, Healthy Relationships, Self Improvement
Emotional regulation involves various strategies and techniques that can help you manage and modulate your emotions effectively. Here's a step-by-step guide on how to practice emotional regulation. By incorporating these strategies into your daily life and practicing consistently, you can enhance your ability to regulate your emotions effectively and navigate life's challenges with resilience and self-awarness. #emotionalregulation #mentalwellness #mentalwellbeing #health #wellness Emotional Regulation Tips, Improve Emotional Health, Emotionally Regulate, Self Regulation Techniques, How To Regulate Your Emotions, Regulate Your Emotions, Emotions Regulation, Emotional Regulation Strategies, Emotional Regulation Skills
Emotional Regulation
Emotional regulation involves various strategies and techniques that can help you manage and modulate your emotions effectively. Here's a step-by-step guide on how to practice emotional regulation. By incorporating these strategies into your daily life and practicing consistently, you can enhance your ability to regulate your emotions effectively and navigate life's challenges with resilience and self-awarness. #emotionalregulation #mentalwellness #mentalwellbeing #health #wellness
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Overwhelming tasks can trigger stress and anxiety, affecting mental health and productivity. Cognitive Behavioral Therapy (CBT) uses the CBT triangle—connecting thoughts, feelings, and behaviors—to understand and address these feelings. By reframing negative thoughts, CBT helps manage tasks more effectively.OverwhelmingTasks I CBT I NegativeThinking I MentalHealth I StressRelief I EmotionalWellBeing I PositiveThinking I TherapyTechniques I Productivity I TaskManagement Psychological Activities For Adults, Cbt Journaling, Therapy Ideas, Cognitive Reframing, Cognitive Behavior Therapy, Cbt Therapy Techniques, Reframing Negative Thoughts, Cbt Reframing, Cbt Therapy Worksheets
5 CBT Questions to Tackle Overwhelming Tasks
Overwhelming tasks can trigger stress and anxiety, affecting mental health and productivity. Cognitive Behavioral Therapy (CBT) uses the CBT triangle—connecting thoughts, feelings, and behaviors—to understand and address these feelings. By reframing negative thoughts, CBT helps manage tasks more effectively.OverwhelmingTasks I CBT I NegativeThinking I MentalHealth I StressRelief I EmotionalWellBeing I PositiveThinking I TherapyTechniques I Productivity I TaskManagement
Journalling prompts to work through emotional triggers
Mindset journalling prompts to work through emotional triggers
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Things to say when feeling triggered 🩷
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