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9 Sections
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5d
By
Katy Kneeshaw
#plantBased diet #vegan Protein Chart
High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139/

Cheat Sheet Proteins

22 Pins
Tofu Feta | This vegan Tofu Feta is a perfect snack on its own or to add to salads or sandwiches for some tangy flavor. It's dairy-free, gluten-free and totally tasty! #vegancheese #veganfeta #vegancheeserecipe #vnutrition #tofufeta via @VNutritionist

Dairy Alternative's

30 Pins
Philadelphia Spiced Creamed Parsnips
Tandoori Tofu Tikka Masala (Vegan) …
Parsnip, Carrot and Thyme Rosti | Lucy Bee Coconut Oil

Veggie & Vegan Main Courses

94 Pins
Cooking vegan French toast in a skillet

Breakfast

7 Pins

Baking

3 Pins
This is a tasty treat, no matter what part of the bariatric journey you are in. We know that the pureed food stage can be a difficult time and weight loss surgery patients are looking for ways to change up their meals for this phase. Check out this apple and ricotta puree! YUM!

Gastric

35 Pins
Oat brittle is a fabulous idea for gift giving over the holidays, especially for nut allergy sufferers who can rarely indulge in any kind of brittle! Nut lovers will be happy, too!
Rich and fudgy Chickpea Brownies with hidden healthy ingredients! These naturally vegan, egg free, and gluten free treats are easy to make and ready in 30 minutes.
An easy 6-ingredient vegan french toast! The classic comfort breakfast taken for the twist with the addition of protein-rich chickpea flour and 100% plant-based ingredients--tastier and healthier than the traditional recipe! #vegan #breakfast #veganbreakfast #oilfree #easyrecipe #veganized #musttryvegan #toast #french #entree #meal #kids

Veggi Vegan

43 Pins
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g) ¼ cup (60 ml) tahini 1 tsp garlic powder ¼ tsp ground cumin ½ tsp salt @epicmintleaves
Check out the link on this post or in my bio for the best metabolism booster on earth Per serve - 8 hashbrowns • 73 calories • 9.3 gC • 2 gF • 5.5 gP

Low Carb/High Protein

55 Pins
Try these amazing chickpea truffles. This delicious dark chocolate chickpea truffle recipe is vegan and gluten-free. They are smooth, creamy and high in protein and low in sugar. A healthier dessert option.
These delicious and healthy Snickerdoodle Chickpea Blondies taste so darn good! Rich and chewy with tons of sweet, spicy cinnamon - gluten and dairy free!
The Ultimate Secretly Healthy Unbaked Brownies

Low Carb Baking

456 Pins
how to make oat brittle in a glass bowl with text overlay that reads, how to make oat brittle
Corn Flake Brittle
Peanut Brittle Packaging Ideas
Nut Brittle Recipe Simple
Coconut Brittle Recipes
Oat Brittle
Almond Brittle Recipes
Coconut Brittle
Nut Brittle Recipe
Cookie Brittle
Oat Brittle: Great Idea for an Edible Gift, or in Sticky Toffee Porridge and Other Desserts
Oat brittle is a fabulous idea for gift giving over the holidays, especially for nut allergy sufferers who can rarely indulge in any kind of brittle! Nut lovers will be happy, too!
there are pictures of chocolate brownies and peanut butter
Chickpea Brownies Easy
Egg Free Brownies Easy
Vegan Chickpea Brownies
Chick Pea Brownies
Low Cal Healthy Desserts
Chickpea Brownies Healthy
Chickpea Dessert Recipes Healthy
Easy Healthy Brownies
Chickpea Baking
Chickpea Brownies
Rich and fudgy Chickpea Brownies with hidden healthy ingredients! These naturally vegan, egg free, and gluten free treats are easy to make and ready in 30 minutes.
red lentil tofu on a white plate next to other foods and dipping sauces
Red Lentils Tofu
Red Lentil Tofu Video
Bean Tofu Recipes
Lentils Tofu Recipe
Green Lentil Tofu
Tofu Plant Based Recipes
How To Make Lentil Flour
Red Lentil Vegan Recipes
Red Lentil Tofu Recipes
Mind-Blowing Red Lentil Tofu (easy, 1 ingredient)
Mind-Blowing Red Lentil Tofu is my new invention & it will rock your world! It is super-easy, endlessly versatile, and made with red lentils (plus water, and optional salt).#redlentiltofu #lentils #lentiltofu #highprotein #1ingredient #diytofu #soyfree #soyfreetofu #redlentils #highprotein #vegan #veganprotein #legumes #homemadetofu #veganmeat #vegandinner #oilfreevegan #oilfree #grainfree #glutenfree
french toast with strawberries and syrup on top
French Toast Without Milk
Easy French Toast
Breakfast Recipes Kids
Vegan French Toast
Vegan French
Breakfast Vegan
Tofu Scramble
French Toast Easy
Chickpea Flour
Classic Vegan French Toast
An easy 6-ingredient vegan french toast! The classic comfort breakfast taken for the twist with the addition of protein-rich chickpea flour and 100% plant-based ingredients--tastier and healthier than the traditional recipe! #vegan #breakfast #veganbreakfast #oilfree #easyrecipe #veganized #musttryvegan #toast #french #entree #meal #kids
the ingredients for an apple pie are shown in small bowls
Cooking Substitutes
Egg Substitutes
Egg Substitute In Baking
Train Pumpkin
Vegan Egg Substitute
Eggless Cookies
Egg Substitute
Egg Replacement
Vegan Egg
We Tested the 8 Best Egg Substitutes for Baking and Found a Clear Winner
french toast on a plate with berries and powdered sugar in the foreground text reads best ever vegan french toast dairy free
Vegan French Toast Recipe
Easy Vegan French Toast
Dairy Free French Toast
Orange Bread Recipe
Healthy Vegan Cookies
Fall Recipes Breakfast
French Toast Breakfast
Best Ever Vegan French Toast Recipe – Dairy-Free & Delicious!
Start your morning right with this Best Ever Vegan French Toast! Crispy on the outside, soft on the inside, and topped with fresh fruit, this dairy-free French toast is a perfect way to indulge without compromising on flavor. Whether you're looking for a vegan dessert or a cozy fall breakfast recipe, this one’s a winner. Great for those seeking delicious, cruelty-free options.
french toast with fresh berries and whipped cream on top is shown in two separate images
Vegan Brunch Recipes
Smoothies Vegan
Vegan Breakfast Easy
Vegan Baking Recipes
Vegan Brunch
Desserts Vegan
Vegan Kitchen
Vegan French Toast Recipe I Karissa's Vegan Kitchen
french toast on a plate with text overlay
Cinnamon Roll French
Cinnamon French Toast
Classic Breakfast
Cinnamon Recipes
Vegan French Toast - Nora Cooks
chocolate truffles in a white bowl with text overlay that reads favorite chickpea truffles high in protein and low in sugar
Chickpea Flour Dessert Recipes
Vegan Chickpea Dessert
Amazing Gluten Free Desserts
Chickpea Energy Balls
Low Carb Chickpea Recipes
Chickpea Recipes Dessert
Chickpea Baking Recipes
Mediterranean Diet Recipes Dessert
Recipes Using Chickpeas
Chickpea Truffles - Lovely Delites
Try these amazing chickpea truffles. This delicious dark chocolate chickpea truffle recipe is vegan and gluten-free. They are smooth, creamy and high in protein and low in sugar. A healthier dessert option.
three slices of cinnamon spiced bread stacked on top of each other with cinnamon sticks
Chickpea Deserts
Gluten Free Dairy Free Dessert Recipes
Chickpea Desserts
Blondies Gluten Free
Dairy Free Dessert Recipes Easy
Chickpea Blondies
High Protein Desserts
Gluten And Dairy Free
Protein Desserts
Snickerdoodle Chickpea Blondies
These delicious and healthy Snickerdoodle Chickpea Blondies taste so darn good! Rich and chewy with tons of sweet, spicy cinnamon - gluten and dairy free!
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Vegan Fruit Dip
Grapefruit Juice Recipe
Brownie Batter Hummus
Healthy Spinach Artichoke Dip
Grapefruit Benefits
Chickpeas Benefits
Fruit Dip Recipe
Cinnamon Tortilla Chips
Cinnamon Tortillas
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Dairy Free Ranch Dip
Whole30 Ranch
Simply Organic Spices
Paleo Ranch
Homemade Ranch Dressing Mix
Dry Ranch Mix
Homemade Mayonnaise Recipe
Ranch Salad Dressing Mix Recipe
My homemade ranch dressing mix is better than anything you'll buy at the store, more affordable, and better for you. Use it to make a healthy ranch dressing, creamy ranch dip, or seasoning for potatoes, vegetables, or ranch chicken. Once you make the dry ranch seasoning mix, it will last for months in your pantry!
an overhead view of spices in a bowl
Ranch Seasoning Recipes
Homemade Ranch Seasoning
Dry Ranch Seasoning
Dry Ranch Dressing Mix
Dry Ranch Dressing
Dry Rubs
Homemade Ranch Seasoning
Homemade ranch seasoning mix is perfect for making dressing, dips, or mixing in casseroles. This versatile dry ranch mix is simple to make and can replace the packets you buy in stores. | www.persnicketyplates.com