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3 ingredient peach chia pudding 🍑🍑👏🍑🍑👏
A light and refreshing combo that makes a delicious breakfast or snack. INGREDIENTS (serves 1) 👩🏻🍳 Chia layer ➡️ 3 tbsp chia seeds ➡️ 120ml milk ➡️ 1 can peach slices (or 2 fresh peaches) Yoghurt layer ➡️ Greek yoghurt ➡️ piece of mango ➡️ desiccated coconut Method 1. In a blender, mix your peach slices and milk 2. Pour into a jar with chia seeds 3. Leave for a few hours in the fridge or overnight 2. Once ready to serve, top with yoghurt, desiccated coconut and a piece of peach credits to: @alicelovesbreakfast
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Day 12 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes
Peanut Butter Strawberry Chia Pudding Parfaits😍 These contain about 30 grams of protein per serving! • This recipe makes two servings: Ingredients for the chia pudding: 1 cup strawberries (240 ml / 170g) 3/4 cup milk of choice (180 ml) 1 teaspoon vanilla extract 4 tablespoons chia seeds • Ingredients for the peanut butter layer: 1 1/2 cups (lactose-free) high-protein Greek yogurt (360 ml / 380g), the yogurt I use contains 13g protein per 100g 2 tablespoons unsweetend peanut butter (I use a pb that is 100% made of peanuts) optional: 1-2 teaspoons maple syrup/honey • Topping: diced strawberries • 1. Blend together strawberries, milk, and vanilla extract 2. Pour the mixture into a jar or container. Add the chia seeds and stir to combine 3. Let set in the fridge for two hours or overnight 4.
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