gluten free

76 Pins
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2w
Hambúrguer saudável é fácil de fazer!🍔    Ingredientes: • 1 cenoura ralada  • 1/2 abobrinha ralada  • 1 ovo  • 400g de frango triturado  • sal e temperos a gosto  • azeite  Você já conhece meu site de receita fit? • Link na Bio.  #hamburgfitness #receitasfit #receitasaudavel #hamburg #receita
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Hambúrguer saudável é fácil de fazer!🍔 Ingredientes: • 1 cenoura ralada • 1/2 abobrinha ralada • 1 ovo • 400g de frango triturado • sal e temperos a gosto • azeite Você já conhece meu site de receita fit? • Link na Bio. #hamburgfitness #receitasfit #receitasaudavel #hamburg #receita
Better Than Starbucks Egg Bites
This recipe for Better Than Starbucks Egg Bites will be your new go-to breakfast especially when you want a high-protein, low carb meal idea that you can make ahead of time.
TORTINHA DE FRANGO SAUDÁVEL
1 ovo 1 xicara de farinha de arroz 135g 1/2 colher de chá de fermento 1/2 colher de chá de sal 1 colher de chá de azeite 80ml de água PREPARO Misture todos os ingredientes ate ficar moldável unte e leve ao forno por 10 min a 180 graus 80 gramas de frango cozido desfiado e temperado 60g de creme de ricota 30 gramas de mozarela Cebolinha verde picada a gosto Retire do forno a massa, recheie com o fgo misturado com a ricota e cubra com a mozarela e a cebolinha, retorne ao forno aquecido por + 5 min
Steak could be anything - Cauliflower for Plant Based Diets by Alfiecooks
Served with chimichurri + a creamy butter bean purée. TikTok Credit: alfiecooks_
This may contain: a bowl filled with different types of food on top of a white table next to two hands
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💫HIGH-PROTEIN QUINOA SALAD!!! | The Mediterranean Diet Recipe
💫HIGH-PROTEIN QUINOA SALAD!!! This vegetarian lunch idea is incredibleeeee and ready in under 20 minutes Cre by @rachlmansfield INGREDIENTS: quinoa - i cook mine in bone broth red onion, chopped🧅 parsley, chopped🍃 mint, chopped chickpeas, rinsed pistachios, unshelled cucumber, chopped🥒 crumbled feta cheese🧀 olive oil, lemon and sea salt and pepper to taste ================================= #mediterraneandietplan #mediterraneandiet #mediterraneanfood #mediterannean #greekfood #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner
Lentil greek salad 🥗 Cre by @ihartnutrition 👉🏻 Save for the easiest lunch! RECIPE: • 1 can lentils or 1.5 cups, rinsed & drained • 4 baby cucumbers, finely chopped • 1 pint cherry tomatoes, chopped • 1 green pepper, chopped • ½ cup kalamata olives • ½ cup roasted red peppers, chopped • ½ cup red onion, chopped • 1/4 cup chopped parsley or dill ( optional) • ½ cup feta, crumbled Dressing: • ¼ cup olive oil • 2 tbsp red wine vinegar • 1 tbsp balsamic vinegar • 1 tsp honey or maple syrup • 2 t...
This may contain: a white plate topped with salad next to two bowls
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Honeycrisp Harvest Salad
Ingredients: • 1/2 c olive oil • 1/4 c apple cider vinegar • 2 tbsp Dijon mustard • 2 tbsp maple syrup • 1/2 tsp garlic powder • 1/4 tsp of both salt & pepper For the salad: • 1 large container salad greens (spinach/arugula or spring mix is best!) • 1 large honeycrisp apple, sliced into small sticks • 1 c candied walnuts (*see note) • 1 c cooked & cooled quinoa • 1/4 large red onion, thinly sliced • 2 c broccoli slaw • Feta cheese • Dried Cranberries First make the vinaigrette by adding all ingredients to a mason jar & shake well with a lid on until combined. Taste & adjust any salt/pepper if needed, set aside. In a large bowl, add all salad ingredients & pour over as much vinaigrette as you’d like, give it a big toss until everything is combined/coated evenly. Serve alo
This may contain: a bowl filled with oranges, pomegranate and kale salad
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Citrus Pomegranate Kale Salad with Honey-Lemon Vinaigrette