Struggling to hit your protein goals while keeping calories in check? Check out these top picks! 🌟 - Egg Whites: ~11g protein, ~52 calories - Non-fat Greek Yogurt: ~10g protein, ~59 calories - Edamame (cooked): ~11g protein, ~121 calories - Chicken Breast (cooked): ~31g protein, ~165 calories - Chickpeas (cooked): ~9g protein, ~164 calories - Crab (cooked): ~19g protein, ~87 calories - Venison (cooked): ~30g protein, ~158 calories