VICTORIA ROSE on Instagram: "Strengthen your hip flexors with this one exercise👇🏼! Standing Weighted Knee Lifts 👉🏼 10 reps each leg for 2-3 sets. Stand up t… | Exercise, Fitness workout for women, Leg and glute workout
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a woman in blue shirt and shorts standing with her hands on her hips while smiling at the camera
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High Rep Low Weight Workouts Strength Training

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