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instagram.com
Upper Arm Firming Exercises
Kim | Menopause Fitness Specialist on Instagram: "Ladies, here are more arm exercises to help with “old lady arms” and rock those sleeveless tops. And you don’t need dumbbells. Do 8-10 reps for each exercise, 3 times through. 1️⃣ Wide grip biceps curl 2️⃣ Triceps kickback 3️⃣ Biceps drag curl 4️⃣ Triceps push-up. Save this post! 💪🏻 . . . . . . . . . . . #midlifehealth#midlifewomen#thisis67#menopausefitness#menopausesupport#womenover60#womenover50#strongwomen#agebetter…