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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Quad staples 🙂‍↕️🤌🏾 if they ain’t in ya rotation, it’s time for you to change that. . Quads are proba… | Muscle groups, Fitness coach, Quad exercises
a woman standing on top of a counter in front of a mirror with the words my favorite quad exercises
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Quad Exercises

Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Quad staples 🙂‍↕️🤌🏾 if they ain’t in ya rotation, it’s time for you to change that. . Quads are probably my least favorite muscle group to train, but that doesn’t mean I don’t have a few goodies in my lineup. . I’ve been dialed in and focused on quad growth since April of 2023 and since implementing a 3rd leg day and hitting quads more diligently the payoff has been rewarding 🤠 . . You’re welcome. 🤭 . . 📲if you’re looking to grow…
Casandra Jupiter
Casandra Jupiter

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