Whitney Simmons on Reels | whitneyysimmons · Original audio | Fitness inspiration body, Barbell hip thrust, Fitness inspiration
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1.4M views · 165K reactions | MIC’D UP 🎤 LEG DAY 🤭 Walking you through my glute focused leg day 🤍🪩☁️🎧👼🏼 coming at you straight from @thealiveapp 🫶🏼 1️⃣ 4x8 barbell hip thrust with iso hold to failure on last rep 2️⃣ 3x10 dumbbell rdl’s superset with 8 front rack step ups 3️⃣ 3x8-10 dumbbell squat 4️⃣ 2x12 glute dom back extensions | Whitney Simmons | Facebook
Whitney Simmons on Reels | whitneyysimmons · Original audio