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Blackened Chicken Brown Rice Bowls | Recipe | Grain bowl recipe, Rice bowls recipes, Healthy bowls
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Food And Drink
three bowls filled with rice and vegetables on top of a table
cookingforkeeps.com

Blackened Chicken Brown Rice Bowls - Cooking for Keeps

4 ratings
· 1hr 0min · Gluten free · 4 servings
These Blackened Chicken Brown Rice Bowls with Avocado Cream are packed with spicy seared chicken, sweet potatoes, black beans, and hearty brown rice. They're tossed with plenty of cilantro and then drizzled with an easy avocado cream sauce. Healthy and delicious!
cookingforkeeps
Cooking for Keeps

Ingredients

Meat
• 1 lb Chicken, tenders
Produce
• 1 Avocado, large
• 1 cup Black beans
• 1 1/2 cups Brussels sprouts
• 1/2 cup Cilantro
• 2 Garlic cloves, large
• 1 tsp Garlic powder
• 3/4 cup Onion
• 1 tsp Onion powder
• 1 tsp Oregano
• 3 cups Sweet potato
Condiments
• 1 1/3 tbsp Lemon juice, fresh
Pasta & Grains
• 2 10-ounce packages Trader joe's brown rice, organic frozen
Baking & Spices
• 1 Cayenne pepper
• 1 1/4 tsp Kosher salt
• 1 tsp Paprika
• 1 Salt
Oils & Vinegars
• 2 2/3 tbsp Olive oil
Nuts & Seeds
• 1/2 tsp Cumin, ground
Dairy
• 1/4 cup Greek yogurt, plain

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