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Relaxing Bedtime Rituals Checklist | Daily Routine Ideas | Bedtime ritual, Self improvement tips, Bedtime
Relaxing bedtime rituals checklist | daily routine ideas that includes establish an end-of-day routine, reflect and write down your thoughts, practice gratitude, tidy away any clutter in your bedroom, layout your outfit for tomorrow, put your phone on 'do not disturb', go screen-free at least an hour before bed, dim the lights and light some candles and put on a guided meditation for sleep; black text over white background and square check box
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notesbythalia.com

Relaxing Bedtime Rituals Checklist | Daily Routine Ideas

A bedtime routine provides you with the structure and downtime you need to prepare your body for sleep. There’s nothing worse than trying to sleep straight after shutting down your laptop or turning off the TV. So allow your mind the time it needs to find calm, and your body the time it needs to relax by spending your night unwinding with these relaxing bedtime rituals. | bedtime routine ideas | bedtime routine ideas for adults | evening night routine | evening routine checklist
notesbythalia
Notes by Thalia

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