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Chili Crunch Tofu Bowls - Protein-Packed and Delicious
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Food And Drink
a white bowl filled with rice and meat covered in green vegetables on top of a table
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plantbasedrdblog.com

Chili Crunch Tofu Bowls - Plant Based RD

1 rating
· 1hr 0min · Gluten free · 3 servings
These protein packed chili crunch tofu bowls focus on adding umami rich flavor to both the tofu and quinoa for the ultimate experience.
plantbasedrd
Plant Based RD

Ingredients

Produce
• 1/2 tsp Coriander, ground
• 3 cloves Garlic
• 1 tsp Garlic powder
• 6 Lacinato kale, leaves
• 3 Scallions
Refrigerated
• 1 lb High protein tofu, super firm
Condiments
• 1 tbsp Maple syrup
• 3 tbsp Tamari
Pasta & Grains
• 3/4 cup Quinoa, dry
Baking & Spices
• 2 tbsp Avocado oil
• 1 tsp Brown sugar, light
• 1 tbsp Cornstarch
• 1 Kosher salt
• 1/4 tsp White pepper
Oils & Vinegars
• 1 tsp Chili crisp oil
• 1 1/2 tbsp Rice wine vinegar

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