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Pin on Yogi
a woman is doing yoga in front of a screen with the caption where else can you go from warrior 2?
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Seated Yoga Poses Sequence

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"
Alda Santana
Alda Santana

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