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Protein Waffles Recipe - 41 grams of protein!

Protein Waffles Recipe - Over 45 Grams of Protein!

143K views · 12K reactions | Comment RECIPE or screenshot the caption/comments! ✨🫶 @real.life.nutritionist BLUEBERRY COTTAGE CHEESE PANCAKES: the perfect, easy, high-protein breakfast for sweet breakfast lovers. NO fancy ingredients, protein powders, or specialty flours required. Here’s how to make them! Serves 2 INGREDIENTS Dry Ingredients ▢½ cup all purpose flour, spooned and leveled ▢1 tsp baking powder ▢½ tsp salt, reduce by half if your cottage cheese is particularly salty Wet Ingredients ▢¾ cup low fat cottage cheese, I use 2% ▢2 large egg ▢½ Tbsp olive oil, or melted butter ▢½ Tbsp vanilla extract ▢1 ½ Tbsp maple syrup ▢⅔ cup blueberries, washed and thoroughly dried For cooking ▢salted butter INSTRUCTIONS -To a large mixing bowl, add flour, baking powder, and salt. Whisk until combined and set aside. -To a small blender, add all wet ingredients except blueberries. Blend until completely smooth, about 20-seconds. -Pour wet ingredients into dry ingredients. Use a wooden spoon or spatula to gently stir until a batter forms. Then, gently stir in your blueberries. Let your batter sit for 5-minutes while your pan heats (it needs this time to thicken), but no longer than 10-minutes. -Heat a non-stick pan to slightly below medium. Coat with a thin layer of butter. If the pan is too hot, the outsides will burn and the insides won’t cook through. -Pour batter on to the pan, about ¼ cup per pancake, making sure they don’t touch. Cook for 3-4 minutes untouched, or until the tops have lots of bubbles and the bottoms are golden brown. Flip, and cook for a few more minutes or until cooked through. -Repeat until all batter has been used, adding more butter to the pan as needed. -Serve immediately with maple syrup, berries, and other toppings as desired. Enjoy! Would you try?!! | Miranda Galati, MHSc, RD

7.3M views · 227K reactions | You gotta try this! | You gotta try this!! | By Corey & Alicia | This every day. That's just water. Oh no. Okay. She has them to it. Oh. Oh green juice. Same one that you were making me every day. Oh yeah. Well we found out Alicia had cancer every morning. She had a green juice. I did too and I felt like a new man. You look like one too. Hey that's I don't know if that's healthy because you're healthy. Alright. First thing you need is to pour a little water. Yes. Cuz you're not using a juicer. Add some cucumbers. Okay? Little cucumbers in there. Cucumbers have a ton of vitamin K. Okay. Good for your bones. Good for a lot of things. Also good for your cardiovascular system. Now you want to add a bunch of celery. Celery Celery. So why what's good about celery? And so you know all the fats. Tons of fiber. Very good for you. And also it's got a lot of antioxidants in it. Celery's celery's good for you. You don't understand this stuff man. Celery's good. Now get you two knuckles of ginger. Alright. Throw that ginger in there. Ginger is good. It's it's anti microbial. Anti-microbial. All the fats. It's it's you need to know what you put in your body. Okay? Ginger's very good for you. Ginger's actually like one of the best things for your immune system and anti So if you got like a lot of aches and sores, put some ginger in your diet. Okay. Okay, now cut up an apple and put it in there. Throw a whole apple in there. Just throw it a whole and you don't need to cut it up. You were putting a whole apple in my juice? I put a whole apple in the cord, everything. Seeds and all. Put it in there. Okay, you know it takes 250 apple seeds to kill somebody. 250. That's got eight seeds in it. It's not going to kill you. In fact, they found out that apple seeds and apricot seeds have this thing called I don't know the word of it but it's got something in it. Did I slows and kills tumors. Slows the growth and kills tumors. I'm just saying this is research has already been done. It's been done. Alright now get you a pineapple then get you some pineapple. Pineapple's good for a million other things dude. It's got bromelain in it. I don't know the names. I just know what it does. It's great for your immune system. A bunch of spinach. Spinach. Push it down. Spinach, kale, collard greens, whatever greens you want to use. Find the greens that are good for you and just use them. People have been using this stuff to battle sickness for a long time and it's That's why they're still using it. We put a little more water at the top because that's a lot. Blend it. You. Ta-da. Looks. Look how green that is. Okay now this is a really important part. Get a cheese cloth and whatever strainer you got. Whatever yeah I think whatever strainer fine strainer. Now you pour it in there. Now squeeze it out. Squeeze it out. That's how easy it is. Yeah. Welcome back to my one wishes at the Dirty Dishes. I do it fast. Fast. Fast. You gotta do it fast. Half the juice is on the table now. Spinach right there. What the heck? Okay, I think it's best to drink this on an empty stomach but you can drink it on any stomach. It don't matter the time of day. Cheers. Cheers. It's good every time. You're going to chug it? That I didn't know how beneficial all these things were until we started researching it and then you got sick we definitely we realized all this stuff all you gotta do is a little bit of research to find out how good and how many people actually cure themselves by doing this kind of stuff it's wild it's wild

52K views · 2.8K reactions | My hyper-fixation breakfast as a dietitian✨ @real.life.nutritionist With 39 grams of protein and over 1/3 of your daily fiber needs as a woman! It’s so delish and filling, and I genuinely look forward to eating it every morning. 6-INGREDIENT PROTEIN OVERNIGHT OATS WHAT YOU’LL NEED: A food container 1/2 cup oats 1 scoop vanilla protein powder 1/2 cup milk 1 cup frozen mixed berries (I like the Costco blend with blackberries, blueberries, raspberries) 1 Tbsp peanut butter 1 Tbsp bran buds INSTRUCTIONS 1. Whisk oats and protein powder together in your container. 2. Then add milk, and stir until combined. 3. Place berries right on top and DO NOT mix. 4. Refrigerate overnight. 5. In the morning, MIX!! 6. Add peanut butter and bran, and any other toppings. 7. ENJOY!! | Miranda Galati, MHSc, RD

749K views · 5.3K reactions | Carnivore Diet❗️ | Carnivore “Friendly” Pancakes🔥 Check out this quick and easy recipe‼️ #carnivorediet #carnivorelifestyle #carnivoredietrecipe #weightlossjourney | By Carnivore Diet - Easy Recipes/Lifestyle | Facebook

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