12K views · 1.4K likes | Jess Hoffman on Instagram: "Vegan Kale Caesar Salad! Whether you’re looking for a vegan salad or just a healthy and delicious salad this kale caesar is seriously bonkers.🤯 Packed with smokey roasted chickpeas, hemp seed “parmesan” crumble, and the creamiest egg-free healthy Caesar dressing (that tastes just like the real thing👏🏻.) KALE CAESAR SALD RECIPE Crispy smoked chickpeas * 1 can chickpeas (15 oz) * 1 tbsp olive oil * 1/2 tsp liquid smoke * 1/4 tsp sea salt Hemp parmesan * 3 tbsp hemp seeds * 2 tsp nutritional yeast * 1/2 tsp garlic powder * 1/2 tsp salt Caesar dressing * 2 tbsp olive oil * 4 tbsp lemon juice * 2 tbsp tahini * 1 tbsp dijon mustard * 1 garlic clove * 1 tsp nutritional yeast * 1/4 tsp salt * 1/4 tsp pepper * 4 tbsp water Salad * A bu
1,108 likes, 49 comments - ilanamuhlsteinrd a May 25, 2025: "Can’t Stop, Won’t Stop Eating This Sexy Kale & White Bean Salad. It’s inspired by the Erewhon one—but dare I say… better? Trust me, this one hits every note: tangy, slightly sweet, crunchy, and totally satisfying. Recipe below. Save this—you’ll want it on repeat. And if you love recipes like this (that are delicious and dietitian-approved), then you’re going to be obsessed with The Daily Ontra—my new daily network that drops fresh rec
Nutrition, Health & Motivation Expert on Instagram: "Can’t Stop, Won’t Stop Eating This Sexy Kale & White Bean Salad. It’s inspired by the Erewhon one—but dare I say… better? Trust me, this one hits every note: tangy, slightly sweet, crunchy, and totally satisfying. Recipe below. Save this—you’ll want it on repeat. And if you love recipes like this (that are delicious and dietitian-approved), then you’re going to be obsessed with The Daily Ontra—my new daily network that drops fresh recipes, mindset shifts, and easy nutrition tips straight to your phone- every single morning, no matter what. Launches June 1st! Comment THRIVE below now to Join the waitlist so you’re the first in. ⸻ Erewhon Kale Salad Dupe: • 1 large bag washed & chopped curly kale (about 8 cups) • Juice from 2 lemons
Kirsten Kaminski on Instagram: "This KALE RANCH SALAD is one of our favorite household staples! 🌿💛 It has all the right amounts of crunchy & creamy for the perfect nutritious salad experience 😍 • INGREDIENTS • (serves 4) 8-10 large stalks kale, de-stemmed and thinly sliced 3 cups finely diced white cabbage 2 cups cooked quinoa 3 Persian cucumbers, finely diced Roasted Chickpeas: 30oz (800g) cooked chickpeas, drained and rinsed 1 Tbsp olive oil 1 tsp garlic powder 1/4 tsp salt Cashew Dressing: 1 cup cashews 1 tsp yellow mustard 1/2 tsp white miso paste 2 Tbsp lemon juice 1 tsp garlic powder 2 Tbsp capers Salt & Pepper, to taste 3/4-1 cup water • METHOD • Soak the cashews in boiling water for 15-20 minutes (or overnight). Preheat the oven to 425°F/220°C and line a baking tray with
Julius Roberts on Instagram: "Cavolo Nero with garlic and lemon on buttery toast with a poached egg. Great breakfast, excellent light dinner. I find in winter the Popeye in me really craves big hits of dark green veg, this does just that. But it’s also a great paste that you can use in lots of ways, stirred through beans or pasta, have it with roast potatoes and hot smoked trout, wrap it in filo pastry for a great pie."
Matthew Murphy on Instagram: "Kale & White Bean Caesar Salad I drop one of these super simple, healthy, prep-able marinated salad recipes every single week and this time it’s a riff on a classic Caesar salad featuring crisp radicchio, tender shredded kale, plenty of fresh cracked black pepper, and shavings of Parmesan cheese on top to add a nutty, salty note. Full written recipe with metric measurements, Macros, fiber, and low-calorie/high protein versions are available at the link in my bio. 2 16 oz cans white beans, drained & rinsed 1 bunch tuscan kale, deveined & roughly chopped 1/4 head radicchio, roughly chopped 1/4 red onion, finely diced 1 orange bell pepper, medium diced 1/4 cup shaved Parmesan cheese 1/2 bunch of Parsley, chopped Caesar Dressing to taste Juice from 1/4-1/2 a l
Elizabeth (Lilly) Assender on Instagram: "Crispy chickpea kale caesar salad 🥗💪🏻 Everyone went mad for my last crispy chickpea caesar salad so I’ve bought it back with kale - extra goodness! I have been making this every week, it’s so yum! Ingredients 200g Kale Olive oil Salt 400g chickpeas Garlic granules Paprika Olive oil Dressing 3 tbsp yogurt 1 tbsp mayo Juice 1/2 lemon 3 crushed garlic cloves Roughly 35g parmesan 1 tbsp chopped capers 1 tsp dijon mustard Salt and pepper 1 avocado 2 spring onions Olives Parmesan shavings Method: 1. Drain the chickpeas, place in a baking tray and dab with kitchen roll. Drizzle over olive oil, add a paprika and garlic granules. Bake in an oven at 200C for 30mins, check every 10 mins. 2. Wash the kale, remove any large sta
Carolina Salazar on Instagram: "…this has 50G PROTEIN🤯 I’ve always been obsessed with the kale and white bean salad from Erewhon in LA, but I have to say I liked this homemade version even more! ✨If you drop any comment in this video with the words “kale salad” I’ll DM you the full recipe with all the ingredients measured out ✨ This salad is simply sooooo flavorful, nutritious, balanced with protein, fiber and healthy fats … I can ensure that even if you normally don’t like kale, you’re gonna LOVE this 🙌🏼 #healthyrecipeshare #healthymealideas #healthymealprep #mealinspiration #mealinspo #healthylunch #lunchidea #lunchinspo #dinnerinspiration #dinnerrecipe #lunchrecipes #proteinpacked #highproteinrecipes"
Nature Made vitamins on Instagram: "Summer-ize pasta night with this Green Goddess delight! 🍃✨@thetastefulblonde packs this recipe with Spinach and Kale which have iron and fiber. This delicious dish is as tasty as it is beautiful! Ingredients for the sauce: 2 tbsp olive oil 2 cups of spinach 2 cups of kale 2 cups of basil 1/2 onion (diced) 2 cloves of garlic (chopped) 1/2 cup of beans (cannoli or white beans) 1/3 of raw pistachios 1 cup of grated Parmesan cheese 1 tsp salt (plus more to taste) 1/3 cup pasta water (divided) Top with: Burrata (to finish) Drizzle of extra virgin olive oil Fresh basil Red chili flakes (optional) Salt and pepper Instructions: Step 1. Sauté your onions and garlic in olive oil until fragrant and translucent. Step 2. In a large pot, bring salted water to a
Caitlin Latessa-Greene on Instagram: "KALE “CAESAR” WITH CREAMY TAHINI-YOGURT DRESSING & CRISPY SPICED CHICKPEAS! Literally perfect—these chickpeas are addictive—be sure to pat them dry before coating them!! • For the chickpeas: 1/4 cup tahini 1/2 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp paprika 1 15-oz can chickpeas, rinsed/drained/patted dry ( • For the dressing: 6 tbsp Greek yogurt 1/4 cup tahini (@socotahini see link in bio for discount) 1 tbsp sugar 1 tbsp lemon juice 1 tbsp chopped capers 1/2 tsp caper juice 1/2 tsp dijon mustard 1 tsp minced garlic 1/2 tsp dried oregano 1/4 tsp salt 1/8 tsp pepper 2 tbsp Parmesan cheese (or nutritional yeast) 2-4 tbsp water to thin • For the salad: 1 head kale, chopped 1/2 tbsp olive oil Pinch salt Pinch pepper 1/2 cup f
Phil 🤯 VEGAN Recipes 👨🍳 on Instagram: "🤯🌱😍 Longevity Soup 2.0. Tastes like LIQUID kale CHIPS - sooo GOOD. Made with greens and beans, two LONGEVITY powerhouses. Tag a friend who needs this recipe now! . 👨🍳 Longevity Soup 2.0 Recipe 2 onions a splash of balsamic vinegar ½ lb (250 g) fresh kale 1 (15oz) can white beans, drained + rinsed (or 240 g cooked beans) ½ cup (68 g) cashews 4 Tbsp soy sauce 2 cups (480 ml) hot water black pepper . Method As always: For more recipes check out our Epic Mint Leaves @epicmintleaves Youtube channel 🎥 . Follow for more 🤯 vegan recipes! . #beans #soup #vegan #recipe #plantbased #healthysoup #longevity #oilfree #dairyfree #glutenfree #healthy #lowfat #souprecipe #plantbaseddiet #easyrecipe #vegansoup #healthyrecipe #veganuary #healthyeating"
Emily Roz on Instagram: "CAVOLO NERO BEANS w/ parsley walnut crumb 🌿 @myriadrecipes @georgieeats ✨ Oh my goodness these green beans with a gorgeous crumb are SO good. They’re seasoned with nutmeg so they’re a really warming and comforting dish to serve on a cold winter’s day. We ate them with good quality toasted bread, but you could serve them up with whatever you fancy 🫶🏽 Enjoyyyy!! 🥰🥰 Ingredients: (Serves 4) For the beans 3 garlic cloves, minced 1 white onion, chopped 100g cavolo nero, roughly chopped 1 tsp ground black pepper 1 tsp flaky salt 1 tsp nutmeg 1 tsp sugar 400g butter beans 200ml vegetable stock For the crumb 50g flat leaf parsley 3 tbsp walnuts 75g bread Method: 1. Preheat your oven to 200C. 2. Drizzle some oil into an oven-proof pan and place on medium heat. Add in
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