Food
Garlic is well-known for its health benefits, which are supported by both historical use and modern scientific research. Here is a summary of the key advantages: - Medicinal Properties: Garlic contains compounds like allicin, which have potent medicinal effects. - Nutrient-Rich: It is low in calories but rich in nutrients such as manganese, vitamin B6, and vitamin C. - Immune System Boost: Garlic can help protect against illness, including the common cold. - Heart Health: Garlic may lower…
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