Yoga

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3mo
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Staci Huber
a person standing on top of a black object next to a swimming pool with the words don't do these exercises if you want for balance, bad
Hilal Leigh on Instagram: "“Good roots make for healthy trees.” Any limited or excessive movement in the foot/ankle is often directly compensated for by the rest of the body starting from the knee joint. This is where injuries and problems start to occur. Foot dysfunction, no matter what it is; an unstable arch, lack of mobility, flat feet, high arches, limited big toe flexion etc. will cause problems for the rest of the body.. Putting time and effort into healthy feet will be positive for your knees and many other joints up the kinetic chain.. In short healthy and functional feet mean healthy and well functioning body! 🦶 🦶🦶🦶🦶 “Sağlam Kökler Sağlıklı Ağaçlar demektir.” Ayak ve ayak bileğindeki kısıtlı ve aşırı olan her hareket, diz ekleminden başlayarak vücudun geri kalanı tarafın
a woman is doing yoga on a mat with the words feel the stretch figure four x cat - cow magic
Elena | mobility | flexibility on Instagram: "HIP & SPINE MOBILITY Try this movement combining Figure Four and Cat-Cow to improve hip & spine mobility and release tension in the piriformis. Improving mobility in these areas can also help reduce back pain. I love doing compound exercises because they develop the body as a whole. In everyday life, we never use just one muscle—every movement requires multiple muscle groups. These combo exercises help strengthen them all at once and make movements more natural and efficient. 👉For more mobility exercises, check out my YouTube channel. Link in bio!"
a woman is doing yoga on a blue mat
Trisha | Calm + Strong on Instagram: "Tell your people: You really haven’t felt bliss until you put a foam block under your knee in bird-dog. 🥰 @trisha_moves Yoga teachers, WE ARE ALLOWED to take familiar well worn poses apart, change their direction, and reconnect them. Students show up to your class after sitting and staring at a screen all day.. A bit of movement like this dynamic bird-dog gets them in a better place (mentally) for tuning in for the ✨yoga✨ Tell me! How do you start your yoga class?👇"
a man sitting on top of a yoga mat in front of a wall with an inspirational quote
Mandy Froehlich, M.S., 500-RYT on Instagram: "Keep your head down and feel the difference! The deep core has a shot at getting stronger. Comment CORE if you want to follow my 10 week core program that focuses on moves like this."
Dr. Lindsey Schmidt on Instagram: "Neck hump? Poor Posture? I have been there! (Message me: POSTURE for level 1 exercise that I did before performing level 2 in this post — level 1 practice comes before level 2!) If you hunch over a lot, sit at a desk for hours on end, then this can be affecting our nerve flow. Specifically, I am talking about the vagus nerve. This nerve is a part of our rest-digest healing nervous system. When there’s tension or a lack of flow — it can decrease our stress resilience — affecting things like ▫️ how we feel: anxious, moody ▫️ our digestion: the vagus nerve runs to the gut ▫️ our energy levels ▫️ our sleep ▫️ weight Vagal toning (it’s like a workout for your vagus nerve) and posture focus can help with this — Yay! Message me: POSTURE and I’ll message yo Tuna Tartare Recipe, Correcting Posture, Posture Stretches, Neck Hump, The Vagus Nerve, 12 Minute Workout, Neck Exercises, Posture Exercises, Daily Exercise
Dr. Lindsey Schmidt on Instagram: "Neck hump? Poor Posture? I have been there! (Message me: POSTURE for level 1 exercise that I did before performing level 2 in this post — level 1 practice comes before level 2!) If you hunch over a lot, sit at a desk for hours on end, then this can be affecting our nerve flow. Specifically, I am talking about the vagus nerve. This nerve is a part of our rest-digest healing nervous system. When there’s tension or a lack of flow — it can decrease our stress resilience — affecting things like ▫️ how we feel: anxious, moody ▫️ our digestion: the vagus nerve runs to the gut ▫️ our energy levels ▫️ our sleep ▫️ weight Vagal toning (it’s like a workout for your vagus nerve) and posture focus can help with this — Yay! Message me: POSTURE and I’ll message yo
a woman is laying on her stomach in front of a swimming pool and doing yoga
Hilal Leigh on Instagram: "Do it all at once with this exercise! Remember everyone is different, so move with your current range of motion, slowly and safely! 🤍 Bu egzersizle omurganı, ön kalçayı aç, belini rahatlat! Mevcut hareket kabiliyetinizi zorlamadan, yavaş ve güvenli hareket edin!"
a woman laying on top of a blue block
Unapologetically Amanda Koh on Instagram: "Approaching hanumanasana in our vinyasa class this afternoon but from a functional movement interface! I find this approach, albeit unconventional in yoga sequencing, enables students to do more with their pre-existing active range of motion and equips them to build strength at end range with much more stability and control."
two women doing yoga on the floor with text that reads, diastasis erecti core work 4 piyas moves
Nikki Bergen PILATES + PELVIC HEALTH on Instagram: "Diastasis and pelvic floor rehab doesn't have to be boring 😉 A band is a fantastic tool to increase challenge and variety. I want you to feeeeeel how to generate tension across your linea alba (the middle of your 6-pack muscle). I want you to connect to your body and be more confident that you can handle exercise loads without peeing, pelvic floor pressure or popping in your abs. Local Toronto friends - we still have a few spots for the Core & Pelvic Floor Workshop I'm hosting on Sunday December 1st from 1-3 pm at the Alive studio. Dm @alivemovement.ca to join! 1️⃣Banded Marches 2️⃣Seated Bow & Arrow 3️⃣Bear Hover 4️⃣Reach & Press These are also part of the online Core Restore Course. It's never too late to start this work and
a woman is doing an exercise on a mat in the middle of a gym room
Kristina Kovalchuk on Instagram: "Здоровая спина-это залог вашего здоровья 💫 . . . . . . . . . . . . . . . #здороваяспина #упражнениядляспины #пилатесдляспины #тренировкадома #здоровье #программытренировок #тренерпилатес #fitnessmotivation #fit #фитнестренер #фитнесомск #reels #motivation #тренировкиздесь #пилатес #top #топупражнений #тренергрупповыхпрограмм #фитнесдома #фитнесклуб #фитнесмама #фитнесблог #блогер"
an image of a woman with the words exercise for external hip rottation
MOBILITY & STRETCHING COACH - Alisa on Instagram: "✨The most common compensations seen in those with a hip internal rotation deficit (HIRD) include overpronation at the feet, a knee valgus, reduced step length, external rotation of the foot toward terminal stance phase and increased lumbar and knee extension. ✨Include this exercise in your hip mobility routine, 10-12 reps, 2 sets. You can do the same exercise lying on the side of the body and having a yoga block or a cushion between your knees. The exercise variation I am doing also helps to stretch your adductors. ✅Save & Try #hipmobility #hiprehab #hippain #hiphealth #hiprotation #hipopener #kneepain #backpain #backpainexercises #injuryprevention #rehabilitation #rehabexercises #fitnessjourney #jointhealth #jointpain #lowbackpain"
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a woman is doing yoga in front of a wall
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's pretty common to have hip muscles that are tight and also weak. This move helps with both🙏🏼"
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LOWER BODY WORKOUT
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This may contain: a shirtless man laying on the floor with his back to the camera and texting, if you think your back is weak, do these exercises
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simple Back exercise at home
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two women sitting on the floor in an empty room with text overlay that reads easy hip opener
Jennifer Garner on Instagram: "End of year hustle = tight everything. Thank you for the Holiday Hip Opener @chelsealovesyoga! Amazing what one minute of focusing on your body can do. 🧘🏽‍♀️🧘🏻‍♀️"
a woman laying on top of a yoga mat with the words, you learned your inner thighs are tight and weak which controls to your pel
Yoga Daily Tutorial on Instagram: "Stability comes from the ability to hug into the midline of our body. This move makes perfect sense for that practice. - By @mandyfroehlich_ - 2️⃣ When we hold yin posture (no muscle activation-just relaxing the body) for over 90 seconds this stimulates cells in our connective tissue called fibroblasts to lay down additional collagen tissues/connective tissue. This is prompting the production of younger, new cells. It’s a scaffolding system that gets more layers and deeper in the body. Then our joints feel better and suddenly we feel younger. Try holding a yin posture like this one that is relaxing for a few minutes consistently and watch your body transform. 3️⃣ A strong and mobile spine is the foundation of a strong and mobile body. Information from y