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2d
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Ulysses Luis Suarez Jaramillo

OAC

3 Pins

Anthony_diaz

6 Pins
Dad Bod WOD: Kevin Torres on Instagram: "This is seriously one of my go-to workouts! Hit that arvhive button to save this one for later! 10 Min AMRAP 5 Devil Press 10 Burpee Hop Overs 20 Air Squats Rest 2-3 Minutes Repeat the entire 10 Min AMRAP So, I’ve done this workout in numerous ways. I’ve done it as a 10-round workout, as a 25 min AMRAP, as two 5 round workouts, etc, etc This time, just set a 10-minute timer, and let ‘er rip! After those 10 minutes are up, rest for about 2-3 minutes
Dad Bod WOD: Kevin Torres on Instagram: "It’s 20 minutes. Just keep moving! Hit that archive button to save this one for later! 20 Min AMRAP 12 Alt DB Snatch 9 DB Deadlifts 6 Alt DB Lunges (3 each side) 3 Burpees The reps in this workout are low enough that you can really push the intensity with each round and keep the rests short. As a reminder, AMRAP means As Many Rounds As Possible, meaning you’re going to set a 20 minute timer and just keep cycling from movement to movement for a total o

BadBodWod

5 Pins
Workout | Fitness | Training on Instagram: “For Time! #highreps . . . #gamefit #athletic #workout #fortime #wod #wodoftheday #nogymneeded #fitfam #training #trainingmotivation…”

Game fit athletic

13 Pins
#zwow26 #zuzka
ZWOW 41

Zwow

122 Pins

Chalk performarce Trainer

7 Pins

Wod Hunter

15 Pins

Deadpool

4 Pins
혍혪혰혯혢 협혶혥혥, 혍혪혵혯혦혴혴 혐혯혴혵혳혶혤혵혰혳/혛혳혢혪혯혦혳/혏혰혮��혦 혞혰혳혬혰혶혵 혐혥혦혢혴 on Instagram: \

My Healthy Confessions

2 Pins

Emma and rose

1 Pin
Today's workout is a full body workout to build muscle and burn fat. Pull-ups, thrusters, push-ups and burpees will push you to your limits\n#fitat40 #Getfitover40 #fitness #workout #dumbbellonlyworkout #kettlebelltraining
Full body workout to build muscle and lose fat. Without any equipment. First 10 x Burpee, 10 x Squat, 10 x Leg Lever, then 9x, 8x etc... 15 - 30 minutes of training every day is enough to finally get fit again, even at the age of 40 or older Subscribe for daily workouts. Soon also with videos #fitat40 #getfitover40 #homeworkout #fitness #mensworkouts #womensworkouts
A tough full-body workout consisting of pull-ups, push-ups, burpees and squats...#fitathome #fitat40 #workout #fitness

Fit at 40

10 Pins
15 step ups, 10 push ups, 8 chin ups, 20 thrusters, run 400m, 15 knees to chest, step ups, push ups, chin ups, thrusters, run 400m, knees to chest
30 med ball clean, 30 box jumps, 50 double unders, 150 singles jump rope,20 push presses (65#/95#),10 PVC OH squats, 10 Burpees,10 abmat situps, #medballclean #boxjumps #doubleunders #singlesjumprope #pushpresses #OHsquats #Burpees #abmatsitups

Urban thrill seekers

17 Pins

Muscle farm

6 Pins

FRF

2 Pins

Natural Trainer

30 Pins

Movilidad

7 Pins
Lower impact Insanity modifications for knee problems, etc.

Rutina crossfit

25 Pins
This is a 12 minute EMOM with a focus on the lower body. Pick a weight that is challenging but that you can complete with good form.

Jlfitness

21 Pins
Découvre le circuit training complet en cliquant sur le lien de l'épingle. C'est une séance rapide de 300 répétitions de musculation au poids du corps à la maison.
Travaille en full body avec ce circuit HIIT cardio et renforcement musculaire composés de 7 exercices sans équipement. Utilises l'application de sport Litobox pour faire ce HIIT ou télécharge le programme pdf. Disponible en cliquant sur le lien de l'épingle.

Litobox

29 Pins
HIIT Academy Italia on Instagram: "This invigorating workout will test the limits of your fitness abilities!!💪🔥🔥 Questo allenamento tonificante metterà alla prova i limiti delle vostre capacità di fitness!!💪🔥🔥 #workoutideas #pushups #fullbodyworkout #squat #training #highintensity #kettlebells #kettlebellswings #wod #hiit #trainingday #highintensityintervaltraining #fitness #functionalfitness #noequipmentwod #noequipmentworkout #homewod #nogymnoproblem #fitdad #fitmum #garagewod #fitnessgi

Hit academy

7 Pins
Decompress with yoga.

Runningonrealfood

65 Pins

WOD X PRO

7 Pins
Wod 1 (crossfitaesir) Lo has hecho con chaleco de 6 kg las dos partes. La primera parte EMOM 9' cada 1'30" x 6 rondas alternando A: 50 jumping jacks + 20 air squat B: 10 burpees + 10 push ups La segunda parte AMRAP 7' (6 rondas) 8-10-12-14-16-18 step ups 10 sit ups 10 Lunges Wod 2 (have a great day!) Tiempo ⏳ 24' / 7 rondas 7 dips 7 pull ups 7 push-ups 7 sit ups 7 jump squat 7 burpees 7x7 Lunges 7 V-ups
Wod 1 (hit academy) Has hecho 9 rondas hasta las 27 reps y te ha sobrado 1' 30". También has añadido 5 dips + 5 pull ups entre las sentadillas y los abs Wod 2 (onlinewod) Tiempo ⏳ 19' 20" / 1 x db 15 kg para snatch y Lunges / has añadido 10 toes to bar al final de cada ronda

Wod propios

58 Pins

Deezify

7 Pins

Crossfit /\

4 Pins