Josh New on Instagram: "Jell-O and Greek Yogurt… I have questions. OG creator: @chef.erinmorley ✨ Pistachio Protein Fluff (1 serving) * 1 packet sugar-free pistachio Jell-O * 1 cup near-boiling water * 1 cup Light & Fit Vanilla Greek Yogurt * Top with sugar-free whipped cream (or chaos) Instructions: 1. Whisk Jell-O powder into hot water until dissolved. 2. Stir in yogurt until smooth and mildly suspicious. 3. Chill until set. 4. Top with whipped cream and feel emotionally supported (hopefully). 🥣 Macros (w/ 1 serv whipped topping): 140 calories 23g protein 9g carbs 1g fat"
ℂ𝕦𝕣𝕒𝕥𝕖𝕕 𝕂𝕖𝕥𝕠 𝕓𝕪 𝕄𝕖𝕝𝕠𝕕𝕪 ℂ𝕠𝕟𝕥𝕖 on Instagram: "✨CURRENT #HYPERFIXATION SNACK✨ details below👇🏼 Save this post to make it later! INGREDIENTS: - cucumber, sliced - cream cheese - @traderjoes Sesame Crusted Smoked Ahi Tuna - @onima.pantry IL MIG Koji Hot Sauce - chives or green onion, chopped - furikake seasoning - soy sauce, for serving DIRECTIONS: 1) Top your sliced cucumber with cream cheese, fish, hot sauce (if desired), chives, and furikake. 2) Serve with soy sauce on the side for dunking. Enjoy immediately! Follow @conteketo for more #lowcarb recipes, shopping hauls, & product reviews! #ConteKeto #Keto #Onima #HotSauce #KetoSnack #KetoRecipe"
Blair Cooley | Dietitian & Healthy Recipe Creator on Instagram: "Dietitian Tip 37: 16g Fiber, 50g Protein, 400 calories!! 🤯 women should aim for at least 25g fiber per day, and men should aim for 38g of fiber per day. This high fiber, high protein is perfect to meal prep and bring to work to keep you full for a while. As always, start slow with fiber if you’re not used to eating - you can prep the chia seed jam, but maybe start with a tablespoon at a time and work your way up. Fiber and fluids are best friends so always make sure you’re drinking enough water so it doesn’t back you up!! Comment “DISCOUNT” and I’ll send you a direct link to purchase my favorite protein powder 💪 INGREDIENTS: -1/2 c defrosted raspberries, mashed -juice of 1/2 lemon -2 tbsp chia seeds -honey/maple syrup to sw
Arash Hashemi on Instagram: "PICKLE BREADWICH - would you?? This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks, but its pretty good! Instead of cheese in the sandwich, we are putting it around it and makes a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Full recipe below, and you can always comment “COOKBOOK” and I’ll send you a message to order my NEW high protein lowcarb cookbook. Here’s how to make it: 1.Preheat oven to 400F. 2.Thinly slice pickles of choice, I used sandwich slices since they were evenly sliced thin. This is probably your best move. Lay them out on par
Ivanna Hanley | Easy Recipes on Instagram: "cottage cheese PIZZA BUNS SPRING IS HERE! Which means (if you’re a parent) you’ll be living at the park 😂. I saw a similar recipe on TT and had to give it a try. Used literally what I had available & they turned out great. Toddler and adult approved. For adults I highly recommend a drizzle of hot honey! Perfect for snaking ON THE GO! Love that they are high protein & use minimal ingredients. They are fluffy, light & delicious. I bet you have everything to whip these up! Ingredients (for 9 buns): 1 heaping cup of cottage cheese @good_culture 2 eggs 1 tbsp Italian seasoning 1/2 cup flour 1 tsp baking powder 1 cup shredded mozzarella divided 1/2 cup marinara Pepperoni or whatever toppings you want (optional) I used little pieces of salami Di
Nicole Keshishian | KALEJUNKIE® on Instagram: "FOLLOW @kalejunkie for more delicious, high protein recipes, like this high protein hummus! The secret ingredient is cottage cheese, and I promise, you cannot taste it! Makes 4 servings 1 15-oz can garbanzo beans, drained and rinsed well (skins removed) 1 1/4 cups cottage cheese (I only use the @goodculture brand, it is the best, and I like the whole fat one) 1/3 cup tahini 1/4 cup lemon juice (this is one juicy lemon) 2 cloves garlic 1/4 tsp cumin (not traditional, but HIGHLY recommend) 1/2 tsp sea salt 2 ice cubes Garnishes: olive oil, chopped parsley, a sprinkle of Aleppo pepper and sesame seeds. Drain and rinse the garbanzo well. If you have a few extra minutes, simply remove the skins from the chickpeas as well (not totally necessary
The Mindful Roots Journey on Instagram: "🔥 Discover the “Purple Peel” hack for 3X calorie burning! 🛌 No workouts, no diets—just results while you sleep. 👀 Link in bio to watch! 🚀 Ok, I am obsessedddddd! This Tiramisu Chia Pudding is the perfect healthy twist on the classic dessert—creamy, delicious, and guilt-free! Big thanks to @esterollari on TikTok for this amazing recipe. Tiramisu Chia Pudding Recipe Ingredients (Serves 2): 4 tbsp chia seeds 1 cup unsweetened almond milk (or milk of choice) 1 tsp vanilla extract 1–2 tbsp maple syrup (or sweetener of choice) 2 tbsp brewed coffee or espresso 2 tbsp unsweetened cocoa powder Optional toppings: whipped coconut cream, dark chocolate shavings, or cocoa powder for dusting Instructions: 1️⃣ In a bowl, mix chia seeds, almond milk,
Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "PARMESAN CRUSTED CABBAGE SLICES! They taste freaking DELICIOUS! Crispy edges, tender middles…I suggest parchment paper, unless your sheet pans are very nonstick reliable. I tested with two pans. • Ingredients: 1 small/medium cabbage, cut into 1/2 inch half moon slices (about 6 slices) 2 1/2 cups freshly grated Parmesan cheese 4 tbsp olive oil, plus more for the other side 1 1/2 tbsp Italian seasoning Chopped fresh parsley, optional Chopped pepitas, optional 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper (or use a NONSTICK sheet pan)2️⃣Add the Parmesan to the sheet pan, then add the seasoning and the oil. Mix together to make a paste. Divide into 5-6 equal sized portions and flatten to create a a half moon s
Casa de Sante on Instagram: "Cheesecake, but make it healthy 🍰✨ Try this guilt-free cheesecake recipe that’s packed with protein (thanks to cottage cheese & Greek yogurt) and low in sugar (sweetened with maple syrup)! Plus, it’s super easy to make with just 5 ingredients! Ingredients: 1 cup of lactose-free cottage cheese, low-fat 1/4 cup of lactose-free Greek yogurt 2 Tablespoons of sugar-free Maple Syrup 1 large egg Fruit of your choice Blend everything together until smooth, divide between two ramekins and bake for 30 minutes at 350° or until cooked through. (Via @mina_sweatshopunion ) #healthydessert #healthyfood #lowfodmap #healthylifestyle #vegan #healthy #glutenfree #vegandessert #healthyrecipes #dietitian #plantbased #chocolate #healthybreakfast #food #dairyfree #foodie #health
Arash Hashemi on Instagram: "@shredhappens - EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and its SO good. If you want more recipes like this, comment COOKBOOK and I’ll DM you the link to preorder my upcoming cookbook. Preorders come with a FREE bonus ebook with 30+ amazing recipes like this! Here is how to make it: 1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbsp
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