Fitness

Making a habit of regular exercise is one of the best things you can do to keep your body healthy. Get your body moving with these helpful fitness tips!
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yoga vs pilates info poster
Pilates vs Yoga: Find Which Workout Is Right for You | UPMC HealthBeat
Yoga and Pilates have become increasingly popular, and they’re often talked about together. You may have even heard that they can relieve back pain, decrease stress, and increase strength. But can these low-impact exercises really provide all of these health benefits? - See more at: http://share.upmc.com/2014/08/yoga-vs-pilates/#sthash.QX78X3um.dpuf
a poster with instructions on how to use the correct postures for flexibility and flexibility
6 Stretches From A Certified Athletic Trainer | UPMC Healthbeat
6 Easy Stretches From a Certified Athletic Trainer
a group of people sitting on the floor doing yoga exercises with their hands in the air
Information and Articles on Yoga | UPMC HealthBeat
Yoga is great for you in more ways than one.
Get in the holiday spirit and burn off the calories from those sugarplums and candy canes. Here's how much you can burn just by spreading some cheer! Social Media Assets, Community Nursing, Physical Rehabilitation, Parent Contact, Types Of Social Media, Obstetrics And Gynaecology, Environmental Education, Care Facility, Outdoor Hanging Lights
UPMC Magee-Womens Hospital
Get in the holiday spirit and burn off the calories from those sugarplums and candy canes. Here's how much you can burn just by spreading some cheer!
http://share.upmc.com/2014/12/31-days-healthy-tips/ Bone Strength, Healthy Body Weight, Lack Of Energy, Eyes Problems, 31 Days, Sports Medicine, Cholesterol Levels, Small Changes, Back On Track
31 Days of Healthy Tips | UPMC HealthBeat
http://share.upmc.com/2014/12/31-days-healthy-tips/
a group of people sitting on the floor doing yoga exercises with their hands in the air
Information and Articles on Yoga | UPMC HealthBeat
Learn how yoga can benefit you.
a person sitting on some steps tying their shoes
Improve Your Running and Mental Endurance With These Tips | UPMC
Going for a run? Here are some quick tips.
a person sitting on some steps tying their shoes
Improve Your Running and Mental Endurance With These Tips | UPMC
Improve your endurance!
two people holding their hands together while looking at the screen on their wristwatches
Are Fitness Trackers Really Effective? | UPMC HealthBeat
Are fitness trackers worth it? Learn how to get the most out of them. https://share.upmc.com/2017/09/fitness-trackers-effective-weight-gain/
Pumpkin everything season. Even your workout! Leftover Halloween Candy, Easy Exercises, Pumpkin Thanksgiving, Pumpkin Everything, Health Plan, Healthcare System, A Pumpkin, Easy Workouts
Pumpkin Workout Routine | UPMC HealthBeat
Pumpkin everything season. Even your workout!
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a menu with different types of food on it and instructions to make it look like they are
How to Burn off Your Thanksgiving Meal | UPMC
Worried about gaining holiday weight?
Are fitness trackers worth the hype? Journal Exercise Tracker, Calorie Tracker App, Fitness Tracker App, Fitness Tracker Bullet Journal, Fitness Trackers, The Hype, Fitness Tracker, Weight Gain
Are Fitness Trackers Really Effective? | UPMC HealthBeat
Are fitness trackers worth the hype?
The heart of Pittsburgh is chock-full of PokéStops and gyms where you can get items and battle other players - not to mention, pack in some sightseeing along the way.Plus, if you follow our path, you’ll walk almost four miles! Heinz Field, Pokemon Photo, Benefits Of Walking, Our Path, Walking Exercise, Best Hospitals, Over The River
Pokemon Go Pittsburgh Map | UPMC HealthBeat
The heart of Pittsburgh is chock-full of PokéStops and gyms where you can get items and battle other players - not to mention, pack in some sightseeing along the way.Plus, if you follow our path, you’ll walk almost four miles!
Looking to boost metabolism, improve heart health, and maximize energy levels? It's easier than you think - try walking more frequently. Walking is one of the easiest ways to improve your overall health. Improve Heart Health, Maintain Weight, Bones And Muscles, Mood Boost, Disease Prevention
6 Benefits of Walking More in Pittsburgh | UPMC HealthBeat
Looking to boost metabolism, improve heart health, and maximize energy levels? It's easier than you think - try walking more frequently. Walking is one of the easiest ways to improve your overall health.