Muskelaufbau

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Decline Dumbbell Fly
The decline dumbbell fly is a fly variation performed on a slight decline, which targets the lower chest muscles slightly more than the flat and incline fly variations. While multi-joint exercises engage more muscles and allow for heavier weights, single-joint isolation exercises like the decline dumbbell fly enable you to target specific muscles more precisely. This approach makes it easier to focus on and develop the lower chest.
Brustübungen Kurzhantel: Die Top 5 Übungen (inkl. Bilder + Videos)
ᐅ Brustübungen Kurzhantel: Die Top 5 Übungen (Bilder + Videos)
Reverse Crunch For Lower Abs
The reverse crunch is a challenging core exercise that primarily targets the rectus abdominis (lower abs), the muscle in your abdomen that makes up your “six-pack.” A reverse crunch offers many of the same benefits as the traditional crunch. Also, say goodbye to neck tension. Since your upper body remains on the ground throughout the movement, there’s minimal stress on your neck and upper spine.