Dance

786 Pins

Flor JT

This may contain: a woman is sitting on the floor in front of a blackboard with diagrams and instructions

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This may contain: a woman sitting on top of a pink mat with her leg up in the air

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This may contain: a woman in black shirt and shorts doing a dance pose

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Squats Ballerina Style 🩰💪

Squats ballerina Style ✨video credit @ camillebracher on IG ✨

This may contain: a man and woman are dancing in an indoor dance studio with the caption how to make a open hips

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This may contain: a woman holding a blender filled with liquid in her hand and looking at the label

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COFFEE CHOCOLATE PROTEIN MOUSSE

COFFEE CHOCOLATE PROTEIN MOUSSE By Gigi_goes_vegan Protein per serve 19gr IS THIS A COMPLETE PROTEIN ?! yes Although it is good to note that tofu is a touch low in methionine compared to the other amino acids, which is why I added hemp seeds to the recipe. INGREDIENTS (makes 3 small jars or 2 medium ones) 300gr block silken tofu 90gr melted dark chocolate 1 Tbsp hemp seeds 5gr instant coffee (feel free to add more if you like coffee flavour) Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth.