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IMPROVE HIP MOBILITY & FLEXIBILITY 1️⃣ leg swings to side stretch x10 2️⃣ toes to sky+ toes foward x8 (keep foot flexed) 3️⃣ mermaid pose lift hips up + lower hand to mat x6 4️⃣ low lunge + hips to heel x6 👉move slowly and mindfully 👉prioritize quality of the movements over quantity 🩵 #hipmobilityexercise #mobility
Charlotte Muller 🌱 Creative Sequencing on Instagram: "First question: how many of you yoga teachers check in with your students before teaching a class + ask if there’s anything they’re craving? I do in ✨most✨ of my classes, even though I always have a full class planned and ready. It helps me adjust the sequence on the fly to best serve my students, which is a skill that def comes with time but is ESSENTIAL for building trust between you + your students. The most requested body-part for extra stretching in my community is the hips. By far. (then the lower back, then the neck). If my sequence doesn’t have a ton of hip opening, I’ll use this before or in place of my sun sals during the warm up! It’s so important to have poses + flows in our mental (or notes app) arsenal so we can give
Balance Your Energy: Complete Chakra Unblocking Yoga Guide 🧘♀️✨
Discover the secret to unlocking your 7 chakras with this comprehensive yoga pose guide! From root to crown, these powerful poses will help release blocked energy, restore balance, and elevate your spiritual practice. Save this pin for your next yoga session and feel the transformation as you align your chakras one by one! Perfect for beginners and advanced yogis seeking deeper energetic healing. #ChakraHealing #YogaPoses #EnergyUnblocking #YogaForBeginners #ChakraBalancing #KundaliniYoga #MeditationTips #YogaChallenge #SpiritualAwakening #ChakraAlignment #YogaJourney #EnergyWork #SelfHealing #YogaPractice #HolisticWellness #ThirdEyeOpening #YogaInspiration #MindBodySpirit
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This one’s perfect for a power class—we jumped right in with: * Side Plank to fire things up 💪 * Smooth transitions into side body opening 🌿 * A seamless slide into twisting 🔄 * And wrapped it up with a forward fold release 🙏 Save this sequence and give it a try in your next warmup or personal practice. Your students (or your body) will thank you! #yogateacher #yogateaching #creativeyogasequencing #creativesequencing #yogapractice #yogateachers #vinyasayoga
Stephanie Watkins on Instagram: "✨ Inspired by Creativity: A New Flow ✨ This week’s sequence was inspired by a mini flow I saw recently from another incredible teacher on Instagram. I loved their creativity and added my own unique twists to craft this full-length flow. It’s filled with cool transitions, fun challenges, and poses to help you feel strong and refreshed! 💡 Challenge: Who recognizes part of this flow? Tag the teacher who inspired it below! If you’re correct, I’ll send you the full class plan for this sequence for free! Not ready to guess? Here’s how you can dive deeper with me: 👉 Become a weekly subscriber and get exclusive access to full-length demo flows just like this one. 👉 Check out my Chakra Series, featuring 7 thoughtfully crafted class plans to elevate your teac
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3,349 likes, 90 comments - carrot_bowl_bonnie on January 6, 2025: "save this for when you want to remember that there’s more than one way to get up from the ground! rock-and-roll to stand or chair or crow or handstand is fun (for reals) AND it can be hard af AND be the only thing ever offered or sequenced. do something different. you’ll have to say more words (come to Flow School to learn how to do this) and it might be new for you and students, but so worth it. yah?? when you try one of ...