Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion! If you want to be featured or have ...
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DONUTS & BIKES - The Mountain Bike Coaching Podcast - will help transform your riding or coaching while delighting your taste buds! The hosts, Paul Howard (GSMBC President & Education Director, ZEP MTB Camps Owner & Head Coach, PMBIA Founder & Past- President) and Kristian Jackson (Senior Lecturer at Appalachian State University’s Department of Recreation Management & Physical Education, Trail Boss Rocky Knob Bike Park, GSMBC Coach Mentor) are two of the top-tier, industry leading mountain b ...
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No studios. No Zoom. Just women connecting outside.
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Bob Falcone shares tips and news about outdoor recreation in the Pikes Peak region. Bob covers trails, clothing, equipment, volunteerism, tourism, politics, photography, destinations and preparedness.
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Cycology features expert women in the bike industry educating listers about their bikes
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A podcast that celebrates the outdoor community and wilderness areas of Aotearoa New Zealand. Get to know a diverse range of Kiwis as we cover themes linked to adventure, wellbeing, conservation and the professional outdoor scene in New Zealand. Hosted by Dulkara Martig. Sponsored by Federated Mountain Clubs of New Zealand.
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Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing every ...
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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Hosted by ultra endurance and adventure cyclist Mel Webb, Detours brings you stories from inside the world of bikepacking and ultra cycling, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. We're especially passionate about providing space for folks that identify as women to share their stories and hope to inspire more people to ride bikes.Presented by Albion CyclingHave a topi ...
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A journey to a more productive, creative, and active life through the power of the bike. Hosted by Pedro Couto Lopes, it dives into: -Global cycling trends -Community needs -Innovative business strategies -Inspiring entrepreneurial stories Expect rich, diverse content that covers everything from cutting-edge tech and global insights to local solutions and bold ideas in the cycling world
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Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of ...
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Radio without rules. Official podcast of Gnar Couch. www.gnarcouch.com @gnarcouch A bunch of random shit that pops in our heads, a little bit of mountain bike chat (sometimes), not your average interviews, and incoherent analysis of all things. If laughing isn’t your thing, we aren’t for you.
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Hosts Kyla Lane and Paige Martin show women how powerful they can be through sports as they share the unheard stories of women of all ages, skill levels, and careers, bring you tangible advice to live your sports dreams at any stage of life, and ensure that every woman and girl in sport is empowered and supported. Subscribe to join our community of women supporting women and tune in every 2nd Thursday to be inspired, educated and empowered by a couple gals you can call your new friends, if y ...
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Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs! From culture and community to hidden gems and neighborhood lore, we’ve got it covered. Join us as we sip our coffee (or maybe something stronger) and dive into the stories and secrets that make this city so unique. Whether you're a local or just passing through, our fun, light-hearted, and always entertaining take on the quirks, hot topics, and insider tips will keep you coming ba ...
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Athlete on Fire is a show that is all about bridging the gap between athletes doing amazing things and the rest of us. We have created a network of athletes, entrepreneurs, and adventurers to share their journey to help you along yours.
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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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Hello everyone, I'm Danielle, the girl behind the microphone trying not to swear. Once a week I will chat to fellow girls (and sometimes guys) about their love of riding and being a girl in this mountain biking world. Bringing to life the girls you might follow on social media and revealing we all have so much more in common than you may think. You can expect a lot of 'me too' moments when we chat about real life and how biking helps us cope with adulting and navigating our daily lives. Ther ...
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Type 2 Fun, according to many adventurer folks, is the type of fun that is not necessarily fun while you are doing it, but you are hella glad you did it after the fact. And that's what this Podcast is all about! The Art of Type 2 Fun is an adventure podcast hosted by backcountry adventurer, cyclist, and ultrarunner, Karey Miles. We feature women and their supportive folks and talk about epic tales of adventure and suffering! Even if you aren't a lady, join in on the fun! These stories and ti ...
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Spindrift is an award-winning podcast all about cycling, people and adventures. Each episode hear from a different guest from the world of cycling, from pro riders to industry insiders, and from community advocates to everyday adventurers.
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GIRL Talk is a podcast for girls, hosted by Girl Scouts River Valleys. Join Hannah and Shanna as they dive into topics like careers, STEM, culture, advocacy, nature, failure, and what it takes to be a leader. Featuring interviews with subject-matter experts, community leaders, women with cool careers, and girls like you who are out there doing amazing things. G.I.R.L.—Go-Getter, Innovator, Risk-Taker, Leader
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The place to come to fill your ears and minds with the stories of everyday, extraordinary women who’ll inspire you to take your outdoor adventure game to the next level. Whether you’re starting your journey from the couch or the trail head, this is the place for you.
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Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
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Sponsored by Pandora’s European Motorsports in Chattanooga, TN, "Throttle Stop" is the go to for tips and stories on two wheels. Hosted by Matt, Justin, and Jeff, “Throttle Stop” dives deep into everything that makes riding great. These guys aren’t just reading specs off a sheet; they’re real riders who live and breathe motorcycles. Whether they’re breaking down the latest Ducati that’s got everyone buzzing, or talking about the precision of a BMW, you can tell they’ve been there, done that, ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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454- 2025 Give Pikes Peak Women's Mountain Biking Association
30:24
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30:24In one of four podcasts with participatiing non-profits in the "Great Outdoors" category of the 2025 Give Pikes Peak campaign, Bob chats with Niki Amidei of the Women's Mountain Biking Association of Colorado Springs (WMBACOS). They discuss the groups mission of "Empowering Women Through Group Mountain Bike Rides", by organizing weekly group bike r…
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459 Hiking new places, 2026 plans, Give Campaign
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1:00:16On this week's podcast, Bob and co-host Kevin discuss their recent hikes to Picketwire Canyon and Red Canyon Park, both places new to them. They also discuss where they plan to go for adventure in 2026 and encourage listeners to donate during the on-going 2025 Pikes Peak Give Campaign. Give Pikes Peak Campaign: https://campaign.givepikespeak.org/ P…
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Muscle, Hormones & the Menopause Transition with Carla DiGirolamo, MD, PhD (Episode 253)
1:02:26
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1:02:26As active women, muscle is the engine that powers us through our lives, no matter what sport we love. When we hit midlife and menopause, it can feel like that 8-cylinder engine drops to six—less punch when we hit the gas, even though we’re still training. We may notice less muscle and more body fat when we look in the mirror. Muscle and strength lo…
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57. Warning: This Episode May Inspire Sudden Acts of Kindness in Colorado Springs
22:33
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22:33It’s Giving Tuesday, and we’re sharing the Colorado Springs nonprofits that make our community stronger, safer, and a whole lot more connected. From organizations keeping families safe, to programs teaching kids confidence and personal safety, to the foster community getting wrapped in love, to the hospital caring for thousands of local children, t…
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How One Mum Sparked a Cycling Revolution | Karen Gee – Founder of Cycle Sprog
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1:26:02In this episode of the Ride to Success Podcast, host Pedro Couto Lopes sits down with Karen Gee, founder of Cycle Sprog — the UK’s leading family cycling platform inspiring parents and kids to ride together. Karen shares the incredible story of how a simple idea, born out of frustration at the lack of reliable information for parents, grew into a t…
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Julian Hall: Redefining Success Through Resilience
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15:32R.I.D.E. — Julian Hall: Redefining Success Through Resilience Reflect. Interpret. Distill. Expand. In this R.I.D.E. episode, we unpack the emotional depth and life-changing insights from our full conversation with Julian Hall, trauma therapist, founder of Calm People, and expert in emotional resilience. Written by Pedro Couto Lopes and brought to l…
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Hélène Fromenty on Her First MTB Ultra, Trans Pyrenees and Bikes as Way of Life
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1:00:53The beauty of riding is that it can hold so many versions of us at once — the traveller, the dreamer, the person who loves a challenge, and the person who wants to prioritize fun. Hélène Fromenty is a journalist and bikepacker has been bike touring for years, but Silk Road was her first ever mountain bike ultra — raced as a pair with her partner St…
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458 A Thanksgiving message from Bob and Kevin
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9:31This week's podcast is a short Thanksgiving message from Hiking Bob and Wild Westendorf. They'll be back next week with one of their regular episodes. In the meantime, thanks for listening and have a Happy Thanksgiving! Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob websit…
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The Bone-Building Blueprint with Lisa Moore, DPT (Episode 252)
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54:26The menopause transition is a critical tipping point for bone health. Bone loss accelerates rapidly in late perimenopause and continues for roughly 3 to 5 years after menopause begins–a window in which some women lose up to 20% of their total bone mass. For too long, society accepted this decline as inevitable. That fragility is our fate. That as w…
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56. COS Breakfast Burritos and Hot Takes With The One and Only, Meagan Thomas!
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27:07We invited Megan Thomas back on the show for the third time to settle the real Colorado Springs debates: beans or no beans, potatoes as hero or filler, handheld vs smothered, and whether french fries belong anywhere near your breakfast. Megan walks us through her wildly popular Breakfast Burrito Series, shouting out spots like Azada, Luna Market, R…
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Gnar Couch Podcast 189: Tyler McCaul (Bierman), Red Bull Rampage Broadcasting, Freeride Dad Life
1:17:20
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1:17:20On today’s Gnar Couch Podshow, the boys somehow tricked freeride legend Tyler McCaul into a raw, questionably-legal look at big-mountain biking. Tyler opened up about the highs, the lows of Rampage. We got into what it’s really like behind the scenes of the Rampage broadcast. He talked about dad life, athlete life, and attempting to keep a career a…
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Why Men Break Down After ‘Success’ — The Truth No One Talks About
1:12:41
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1:12:41Julian Hall | Emotional Resilience Expert, Therapist & Author When success comes at the cost of your peace, what does it really mean to “win”? In this powerful episode of Ride To Success, emotional resilience expert Julian Hall opens up about his journey through stage 4 cancer and how it redefined his understanding of success, masculinity, and ment…
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Marco Sonderegger: Designing the Future of How We Ride
15:47
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15:47R.I.D.E. — Marco Sonderegger: Designing the Future of How We Ride Reflect. Interpret. Distill. Expand. In this R.I.D.E. episode, we break down the key ideas and bold insights from our full-length conversation with Marco Sonderegger, Director of Turbo Product Experience at Specialized Bicycle Components. Written by Pedro Couto Lopes and brought to l…
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Weronika Szalas on Bikepacking Central Asia
1:04:24
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1:04:24There’s a certain kind of freedom that comes with slowing down: giving yourself time to stay, to notice, and to let a place leave its mark on you. Over the years, Weronika Szalas’s mindset has shifted more and more toward slow travel — working in the winters and touring in the summers. This year, she spent nearly five months on the road with her pa…
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Jon Dutton OBE on Purpose, Resilience & Reinvention
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9:06R.I.D.E. — Jon Dutton OBE: Leading British Cycling Through Crisis Reflect. Interpret. Distill. Expand. In this R.I.D.E. episode, we unpack the most powerful lessons from our full-length conversation with Jon Dutton OBE, Chief Executive of British Cycling. Written by Pedro Couto Lopes and brought to life by AI, this short-form reflection explores wh…
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Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
56:51
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56:51Unpredictable cycles. Sleepless nights. Mood swings. Body composition changes. And performance that mirrors all of it. During the menopause transition, you never quite know which body will show up on any given day. As this week’s guest menopause run and strength coach Becky Croft explains, you can still get stronger and faster, but it won’t come fr…
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55. Hidden Surprises Around Hotel Polaris...And Why Locals Should Go Now!
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27:45What happens when a luxury hotel just outside of the Air Force Academy is packed with Easter eggs, hidden nods, and “if you know, you know” details that locals walk right past every day? You get Hotel Polaris, one of the coolest spots in Colorado Springs. This week, Kevin Barosso, Director of Sales & Marketing, reveals the biggest misconception abo…
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Send us a text This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a tape-side superfan, this episode breaks down what makes race weekends so much fun. We’re also joined by Jen …
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Marco Sonderegger on E-Bikes at Specialized
1:29:59
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1:29:59How a Rejected Idea Changed the Future of Cycling Forever From Swiss Trails to Turbo Innovation What does it take to change the way the world rides? In this episode of Ride to Success, host Pedro Couto Lopes sits down with Marco Sonderegger, Director of Turbo Product Experience at Specialized Bicycle Components, to uncover the story behind some of …
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Endurance Nutrition 101: Uri Carlson on Building a Fuelling Foundation
1:06:11
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1:06:11Whether you’re fuelling for a multi-day bikepacking race, trying to get more out of your training, or simply hoping to feel a little better on your everyday rides, what and when you eat can change everything. This week on Detours, I’m joined by Uri Carlson, a sports dietitian who helps athletes at every level build sustainable fuelling strategies —…
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Brooke Goudy — Mountain Biking, Bikepacking & Representation
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52:01Meet Brooke "Rowdy" Goudy — mountain biker, bikepacker, nurse, entrepreneur, community builder, and champion for representation in the outdoors. We met Brooke at Trestle Bike Park in Winter Park, Colorado — the very place where she first learned to mountain bike. Brooke shares her journey from discovering her love for mountain biking, to tackling t…
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457- 2025 Give Pikes Peak- Friends of Monument Valley Park
24:19
24:19
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24:19In one of four podcasts with participatiing non-profits in the "Great Outdoors" category of the 2025 Give Pikes Peak campaign, Bob chats with Teri Peisner of the Friends of Monument Valley Park (FMVP). They discuss the history of Monument Valley Park, which runs along Monument Creek on the west side of downtown Colorado Springs, and the organizatio…
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456 - 2025 Give Pikes Peak- Rocky Mountain Field Institute
27:41
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27:41In one of four podcasts with participatiing non-profits in the "Great Outdoors" category of the 2025 Give Pikes Peak campaign, Bob chats with Sam Hinkel of the Rocky Mountain Field Institute (RMFI). They discuss the groups work as a boots on the ground organization that does trail construction and trail maintainence in the Pikes Peak Region. They t…
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455- 2025 Give Pikes Peak- Pikes Peak Outdoor Recreation Alliance
21:07
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21:07In one of four podcasts with participatiing non-profits in the "Great Outdoors" category of the 2025 Give Pikes Peak campaign, Bob chats with Kristen Cannon of the Pikes Peak Outdoor Recreation Alliance (PPORA). They discuss the groups work in bringing together land managers from all levels of government, non-profits, and businesses to help guide r…
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Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
1:02:02
1:02:02
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1:02:02Our ligaments, tendons, and overall musculoskeletal system can take a real hit during the menopause transition, making injuries more frequent and recovery slower. Too often, practitioners still overlook common issues like tendinopathies—leaving women to live with unnecessary pain before getting an accurate diagnosis and effective treatment. This we…
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54. If These PikeRide Bikes Could Talk…Oh The Wild and Emotional Stories They'd Tell!
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29:05What started with 60 pedal bikes has become one of the most heart-warming success stories in Colorado Springs. PikeRide isn’t just about e-bikes. It’s about connection. In this episode, Carly sits down with Tara McCarthy from PikeRide to talk about how the city’s bike-share program has exploded across Colorado Springs and Manitou, growing from a vi…
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Gnar Couch Podcast 188: Braydon Bringhurst, MTB Mental Game, Hard MTB
1:36:01
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1:36:01On this week’s Gnar Couch Podshow, we went deeper than Sponch's mom with the one and only Braydon Bringhurst. The dude’s basically part philosopher, part bike Jedi, and part anti-gravity climbing machine. We talked about rebuilding your mind (and body) after you eat sh*t, launching the Hard MTB League, and somehow raising a family while still hucki…
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Leading British Cycling Through Crisis | Jon Dutton OBE on Purpose, Resilience & Reinvention
1:08:37
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1:08:37In this powerful episode of the Ride to Success podcast, we sit down with Jon Dutton OBE, Chief Executive of British Cycling, to explore what it means to lead with purpose in the face of uncertainty, rebuild trust in sport, and create long-term impact from the top of one of the UK’s most iconic cycling organisations. Jon opens up about the incredib…
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453 Author Dr. Rob Scanlon Talks About Surviving The Hike
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50:06On this week's podcast, Bob talks with Dr. Rob Scanlon, the author of "Surviving the Trail- Five Essential Skills to Prepare Every Hiker for Adventure's Most Common Perils" from Falcon Guides. They discuss the common things people do, or don't do, or don't know how to do that gets hikers in trouble, and how to have a trouble free hike. It's a fun a…
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Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
1:06:21
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1:06:21Grazing. Chronic stress. Poor sleep. Rushed meals. Sitting for long hours. Underfueled workouts. Estrogen decline. There’s a lot more behind our fasting glucose and A1C than how many carbs we eat. This week we return to one of the most consistently requested topics: blood sugar meaning and management with Liz McKinney, CNS, LDN. We explore what glu…
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53. Wait…Colorado Springs Never Had a Veterans Week Until Now?!
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20:14After more than two decades on your TV screen, Andy Koen is now behind one of Colorado Springs’ biggest community projects: Veterans Week. We’re talking parade secrets, Purple Heart history, and what it really takes to honor the 95,000 service members who call the Pikes Peak region home. PLUS, Lauren and Andy couldn't help but share some past newsr…
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