The 20-20-20 rhythm, automated
Every 20 minutes, a gentle nudge to look 20 feet away for 20 seconds — the interval eye care professionals actually recommend.
A quiet macOS menu bar app that nudges you every 20 minutes to look 20 feet away for 20 seconds. That's it — no dashboards, no streaks, no guilt.
Everything EyesOff does is in service of one thing: getting your eyes off the screen on a schedule you'll actually keep.
Every 20 minutes, a gentle nudge to look 20 feet away for 20 seconds — the interval eye care professionals actually recommend.
Lives in the menu bar. Idles near zero CPU and barely touches your battery.
Pick the system sound, or go silent. Snooze when you are mid-thought.
Switch languages straight from the menu bar — no restart, no settings dive.
A soft banner, not a full-screen takeover. You decide when to step away.
Launch at login and EyesOff is already watching the clock before you open your first tab.
No account, no subscription, no cloud sync. Your schedule and settings stay on your Mac.
There is no onboarding flow, no workspace to configure. You set it up once and it stays out of your way.
Drag it to Applications and open it. An eye appears in your menu bar — that is the whole setup.
EyesOff counts quietly in the background. Nothing pops up, nothing steals focus.
At the 20-minute mark, a soft banner asks you to focus on something 20 feet away.
Twenty seconds later you get the all-clear, and the timer starts over.
EyesOff is a timer. It has no reason to know what you are working on, so it never looks. The one exception is a single ping when you install it, telling us which macOS version to keep supporting — and the privacy policy spells out exactly what that ping contains.
Read the privacy policyThe timer, your interval, your preferences — all local. Nothing is synced to a server.
No account, no email, no profile. There is no record of you to leak, because none is created.
It cannot see your screen, your keystrokes, your files, or which apps you have open.
Every line is public. You can check that all of the above is true instead of trusting it.
No trial, no upgrade prompt, no email gate. Download it and it works forever.
$99/mo
Coming never 🤭
$9,999/mo
Includes 24/7 blinking support
Email is the fastest way to reach a human — support requests, feature ideas and bug reports all land in the same inbox, and every message gets read. EyesOff stays free either way; coffee just keeps the releases coming.
Connect on LinkedInEyesOff has no auto-updater yet, so the only way to know a new version exists is if we tell you. Leave your email and we will — briefly, and only when there is something to install.
Only when a new version ships — a few times a year at most.
Release notes and nothing else. No drip campaign, no marketing.
Your address is used for this and nothing else. Unsubscribe any time.
One drag into Applications and you are done. No installer wizard, no account, no restart.
That is Gatekeeper, not a problem with the download. Because EyesOff is a small independent app, it is not notarised by Apple — so macOS asks you to approve it once, by hand.
Requires macOS 10.15 Catalina or later · Apple silicon and Intel · no registration