A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello ...
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A podcast that delves race, relationships and the LGBTQ+ community. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to fruition from long night chats in the garden with a cuppa, solving all o ...
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.
Jenn Noble
Welcome to The Dance of Attachment Meditation Series. These short somatic meditations are designed to help you slow down, ground your body, and prepare for the healing work inside Dance of Attachment. Each meditation is about five minutes long and can be used before journaling, reading, or anytime you need to reconnect with yourself. There’s no right way to listen. Just your way. You’ll explore the four attachment dances (Secure, Anxious, Avoidant, and Disorganized) and the five steps of the ...
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we con ...
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
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Healing for Love A podcast for anyone who wants to stop shrinking, start healing, and grow into their most grounded, authentic self in love & life. Hosted by Dr Gemma Gladstone — relationship coach, former clinical psychologist (25+ years), and expert in schema healing — this podcast offers thoughtful, insight-rich episodes to help you understand your patterns, heal from past emotional wounds, and gently rewrite your relationship template. If you’ve ever felt stuck in familiar dynamics — see ...
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Welcome to Rewire Your Attachment Style with Maya Diamond, where you’ll deepen your self-love, uncover how to be in a secure relationship, & empower yourself to attract emotionally available partners. With interviews from love/sex/relationship professionals, insights & strategies from Maya. Rewire Your Attachment Style is your go-to resource for upleveling your love life, becoming more secure, & magnetizing your dream partner.
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Self-Carved is the podcast for women with disorganized attachment (fearful avoidant) who are done with toxic cycles, self-doubt, and settling for breadcrumbs. If you crave deep love but constantly push it away, overgive, or second-guess yourself—this is where you break the pattern. Expect psychological deep dives, raw truths, and no-fluff strategies that help you build unshakable self-worth, trust yourself fully, and finally attract the secure, high-caliber love you deserve. It’s time to ste ...
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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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An original podcast highlighting trending topics while promoting provocative thinking. The podcast looks to attach scarce perspectives, while providing entertaining discussion & innovative thought on a wide variety of consistent rotating topics.
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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The Gritty Mental Health Therapist: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout
Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical Supervisors
As a mental health therapist have you ever been awake at 2am replaying sessions in your head, wondering if you’ve done and said the right thing? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone, we've been there too. We’ve lived the long days, secretly thinking "I'm just not good at this yet. My supervisor would do a better job with this client." We've b ...
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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Join the duo, Andrey Korikov, and Adam Lane Smith The Attachment Specialist, as they cut through the noise with bold, unfiltered discussions on love, connection, and relationships. From questions about love, psychology, and relationships to discussing the latest shifts in the culture and media, they’ll cover it all. If you’re ready for a podcast that’s as insightful and real as it gets—buckle up and get ready to rethink everything you thought you knew about relationships!
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trau ...
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The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondar ...
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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The Relationship Coaching School Podcast is for coaches, therapists, and growth-minded clients who want to master relationships and help their clients master relationships. Hosted by Jayson Gaddis, a world-class coach and trainer, this podcast dives into what sparks real change, what coaching methods actually work, and how to get results in our most important relationships.
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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Susan Winter: Love Advice for Modern Dating
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Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to hav ...
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Hosted by therapist and relationship coach Laura How, the Love & Cherish Podcast features thoughtful interviews with interesting people about relationships, sex, culture, and mental health.
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Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out ...
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Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types
Ars Longa Media
Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
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Join Michael Harris, a Licensed Psychologist and FASD Speaker, as he discusses Fetal Alcohol Spectrum Disorder, a complicated, special needs disability that results from prenatal alcohol exposure. With insight from Michael being a psychologist (since 1997) and a foster parent (since 2012), you can learn FASD basics as well as advanced concepts without the jargon or the judging, plus plenty of practical FASD tips & tools, news, and interviews with other FASD experts. It's FASD support wheneve ...
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Brixton, HIV & Queer History: Marc Thompson
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55:36In this AIDS Awareness Day special, we sit down with Marc Thompson HIV activist, community leader and one of the most vital voices in Black queer British history. Born and raised in Brixton, Marc has spent four decades reshaping the landscape of HIV awareness, queer visibility, and racial justice in the UK. His story is one of survival, disruption,…
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Ep. 238: Dismissive vs Fearful Avoidant Attachment Styles
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26:07A few weeks ago I talked about avoidant attachment, but I realized I needed to take you deeper. There are actually two very different forms of avoidant attachment, and understanding the difference can completely change how you interpret your spouse’s behavior and how you respond to it. In today’s episode, I’m breaking down the difference between di…
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Avoidant Wives Don’t Change Until This Happens… (Attachment Styles Podcast Series)
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16:45This episode explains why avoidant wives do not change just because you try harder, love harder, or communicate harder. You will learn why anxious husbands bend, shrink, and plead for intimacy while avoidant partners pull away, protect themselves, and stay distant. We break down what actually causes avoidant wives to grow, why comfort blocks change…
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Dismissive Avoidant Guest Lived Experience Feat. Brent Stokes [Part 2]
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40:44Happy Wednesday, everyone! Welcome back to The Attachment Confessions! Today's episode features part 2 of our conversation with Brent Stokes – our very first lived-experience Dismissive Avoidant guest. Last week, Brent took us on a journey through his childhood, highlighting how his dismissive avoidant insecure attachment formed. On today's episode…
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When A Dismissive Avoidant Argues with An Anxious Attachment Style
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12:58Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_term=haGEv_CHOq4&utm_content=yt-11-21-25&el=podcast When you…
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#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
1:10:41
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1:10:41In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments. We explore some big questions, including: How to release resentment when a conflict is “resolved” but the emotional residue is still sitting in your body What real repair actually looks like…
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Fearful Avoidant vs Dismissive Avoidant – Attachment Styles 101
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11:27The fearful avoidant and dismissive avoidant attachmen styles can seem similar on the surface – distant, independent, or hard to reach, but what’s happening underneath is very different. In this episode, we unpack the key differences between these two styles, why they’re often confused, and how each responds to closeness and connection. You’ll lear…
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#294 Navigating Anxious and Avoidant Attachments with Julie Mennano
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45:28In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account @thesecurerelationship. Julie is an attachment expert and the author of Secure Love, and in this episode we tackle all things attachment theory—especially how it relates to breakups and healing. We div…
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226. Stop Going With the Flow: You’re Allowed to Want Things
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27:43Are you “chill,” “go with the flow,” or “totally fine with whatever”? Spoiler alert… that might actually be people-pleasing in disguise. And people-pleasing is basically lying about what you really want. In this episode, we dig into why going with the flow usually means “I’m too scared to say what I need,” how it creates resentment in relationships…
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From “Why Don’t I Have That?” to “I Can’t Wait for That”
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7:50There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset can completely change the energy you bring into dating. Send CT a text! Check out our website: TheMindful…
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Why nature is good for your brain, with Marc Berman, PhD
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41:08In an age of increasing distractions, researchers have found that spending time in nature can be an antidote that helps us restore our focus and attention. Marc Berman, PhD, talks about why natural environments are “softly fascinating” and why that’s beneficial for the brain; why even cold, rainy walks can be good for you; whether bringing nature i…
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Jack Kornfield on How to Stay Sane in Insane Times
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1:17:17Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the US, where he became one of the leading voices in Buddhism in the West. He co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon…
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Iron Sharpens Iron - Why Men Need Other Men In Their Life
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11:34Most men feel alone, even when they are married, have kids, and stay busy. On the outside you look strong. On the inside you feel tired, unseen, and on your own. This episode of The Secure Husband is about why you need other men in your life. Not just buddies. Brothers. We talk about why isolation is so dangerous, why male connection feels differen…
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#217: The Missing Piece in Your Healing Journey
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17:44In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference. We talk about the inner environment required for real change, and why self-compassion isn’t the opposite of accountability — it’…
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Ep 109: The Power of Play for Healing and Connection
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34:34Play isn’t just fun—it’s essential. In this episode, Ginger and Julie unpack the science, healing power, and everyday possibilities of play. From brain development to emotional regulation, play shapes resilience, fosters connection, and repairs the impact of trauma. You’ll hear how movement amplifies the benefits, how barriers like technology and b…
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Session 13: From Bad Guy to Bad A**: The Avoidant Partner Reclaims Her Voice
1:09:58
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1:09:58Last week, we explored the "why" behind Bethany's avoidant behavior. This week, we go deeper, uncovering the pain she has been silently carrying to keep the peace. For years, Bethany has minimized her own needs, believing her hurts "don't rise to the level" of the pain she caused Brian. But this silence has come at a cost: disconnection, resentment…
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Frozen in Success: The Biology of Staying Stuck in Survival with Dr. Aimie Apigian
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42:35Many high-achieving people look successful on the outside while part of them remains frozen in childhood survival patterns. Through the Biology of Trauma® lens, I share how trauma disrupts the natural flow and movement of life—and the healing roadmap that takes us from stuck to truly alive. If we've ever wondered why we can reach every external goa…
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#315: Oldest Daughters and Childhood Emotional Neglect
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26:20In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Our Sponsors: * Check out In…
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#298 The Five Habits of Hope with Dr. Julia Garcia
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47:18In today’s expert episode, I’m joined by Dr. Julia Garcia, psychologist and author of the new book The Five Habits of Hope. We talk about how hope can be a real tool for growth and healing, rather than just a personality trait or toxic positivity. Dr. Julia shares her own personal struggles—from early heartbreak to grappling with addiction and self…
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79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress
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22:04The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies for navigating the “silly season” without feeling restricted, stressed, or guilty. We chat about sim…
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Family Boundaries and Dysfunction: How to Stay True to Yourself Around Family with Jalon Johnson
14:35
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14:35What if the hardest part of our healing journey isn't the inner work—but showing up to family gatherings after we've changed and our family hasn't? In this raw, unscripted conversation, Dr. Aimie Apigian sits down with her friend Jalon Johnson to talk about something most healing resources won't touch: the exhausting reality of being around family …
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Toxic Relationships: Why We Stay and How to Leave
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1:24:24Dr. Rick and Forrest explore toxic relationships, focusing on how to identify and exit them. Rick talks about how positive traits like empathy, loyalty, and a sense of duty can keep us stuck. They then discuss common relationship red flags like lovebombing, cycles of idealization and devaluation, power imbalances, and what Forrest calls “the fuzz.”…
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Is it really “embarrassing” to have a boyfriend? In this episode, Jillian unpacks the viral Vogue UK article and the cultural shift that’s convincing women to hide their relationships. She explores the deeper shadow dynamics at play — jealousy, shrinking ourselves to belong, and the fear of being judged if a relationship ends. Jillian makes a power…
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Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
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1:15:53Practical tools to turn down the volume on fawning. Dr. Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. Her book is FAWNING: Why the Need to Please Makes Us Lose Ourselves—and How to Find our Way Back. In this episode we talk about: What is fawning, actually Chronic …
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Confidence isn't about being the loudest person in the room, it's about having faith in your own influence and ability. Using The Emotion Thesaurus as a guide, this exploration breaks down exactly what confidence looks like physically (strong posture, wide steps, relaxed muscles) and what it feels like internally (calm breathing, positive outlook, …
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Working With a Brain That Doesn't Behave | Jeff Warren
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27:35Ever feel like your mind is constantly bouncing around? You're not alone. In this episode, DJ Cashmere sits down with meditation teacher Jeff Warren, who has spent decades exploring consciousness, neurodivergence, and the practical side of meditation. Jeff shares his own experience with ADHD, bipolarity, and the ups and downs of life, offering tool…
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Six Habits of Securely Attached People (And How You Can Learn Them)
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19:17Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter your starting point. If you’re craving healthier love, deeper self-trust, and emotional stability, this episode is your roadmap. Get 75% off the My S…
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Why Anxious Guys Struggle in Love (And How to Fix It)
1:13:47
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1:13:47Are anxious men unknowingly sabotaging their love life? This video breaks down how anxious attachment affects dating, relationships, and self-worth and how to shift toward secure, confident patterns. Topics Covered: 👉 Anxious Attachment & Perceived Lack of Leverage 👉 Using Humor in Attachment Work 👉 Dating Struggles: Lack of Safety Cues 👉 Anxious D…
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#92: Stop Loving Someone Who Doesn’t Love You Back
22:57
22:57
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22:57Unrequited love can take down even the most capable, confident women, and Hilary is done watching smart, high-achieving women lose themselves over someone who can’t meet them where they are. This episode is a call back to your power, especially in those moments when your mind is spinning, your heart is hopeful, and the person you want isn’t choosin…
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Signs a Dismissive Avoidant Is in Limerence
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51:49
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51:49CYBER MONDAY OFFER: FREE Somatic Attachment Healing Course for Life! Get the Somatic Attachment Healing Course FREE for life when you start your 7-day trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=cyber-monday&utm_medium=organic&utm_content=yt-11-29-25&el=po…
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When Your Mind Won't Stop, Try This | Vinny Ferraro
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44:12If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system regulation, forgiving the seemingly unfor…
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How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]
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9:55In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy. You'll hear me cover: - What to do when you feel yourself withdrawing or shutting off -Simple daily habits that help -When to reach out for extra support If winter always feels harder and you're tired of pushi…
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#827: Blocking Love from Your Life (Part 2)
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26:44
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26:44You think you're being nice. Accommodating. A good partner.But here's the truth: people-pleasing is killing your relationship. Every time you don't speak up because you're afraid of conflict, you're building distance. Every time you sacrifice and keep a mental scorecard, you're choosing resentment over love.Distance is not love.In this episode, Tra…
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As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use these questions as a quick reset to reconnect with yourself, to get clear about where you’re at, and how you …
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Why Is My Child So Ungrateful? The Real Reason Sensitive Kids’ Big Emotions Look “Ungrateful” — and How to Teach Real Gratitude (Without Forcing It or Taking It Personally)
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20:55Have you ever spent a whole day pouring into your sensitive child, only for them to fall apart the moment you walk through the door? It stings — and it’s easy to think, “Why does this feel so ungrateful?” In this episode, I’m unpacking what’s really behind those big emotions, and why they’re not actually about gratitude at all. We’ll look at why se…
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How to raise grateful kids, with Andrea Hussong, PhD
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26:40Studies have shown that gratitude can help us cope with challenges and is good for our relationships and our health. But figuring out how to foster gratitude in kids isn't always easy or obvious. Andrea Hussong, PhD, talks about why gratitude matters; how to help kids feel thankful, recognize generosity and think about others; and how to respond pr…
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Why You Always Want More, And How To Fix It | Michael Easter
1:09:36
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1:09:36Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Sc…
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#216: My Story of Healing Anxious Attachment
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37:14Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that you can see we aren't all that different, and that you feel encouraged to continue on the courageous path of healing. 🖤 If you'd like to explore my Bl…
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Session 12: The Very Good Reasons Why The Avoidant Partner Avoids
1:30:57
1:30:57
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1:30:57Last week, we sat with Brian's heavy narrative that Bethany is "out to get him." This week, we turn the lens around to understand the experience of the avoidant partner. We explore a conflict about picking up their sick daughter from daycare, where Bethany's genuine attempt to help is misread as control, leaving her feeling like the "bad guy" yet a…
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#314: You Don't Have to Be the Family Savior
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39:59
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39:59For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you. Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves…
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Mind-Body Trauma Research: The Truth with Dr. Gabor Maté
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23:50Why does groundbreaking research on mind-body medicine disappear without a trace? How do emotional factors create conditions for chronic illness and autoimmune disease decades later? What happens when a Harvard study shows severe PTSD doubles ovarian cancer risk—and the medical system simply ignores it? Dr. Gabor Maté joins me to discuss the writin…
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#297 How Romcoms Gave Us Unrealistic Breakup Expectations
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25:42In today’s solo episode, I’m diving deep into a topic that’s come up a lot in the background of other episodes, but today I’m bringing it all together—what romcoms got wrong about breakups and relationships. I talk through five major themes that 90s and early 2000s romantic comedies sold us—like the myth of the “one that got away,” why fighting isn…
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78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal
24:07
24:07
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24:07Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing. We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to…
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129: The Real Dating Mindset: 10 Shifts That Protect You From Old Patterns
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55:53
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55:53Send Gemma a message Dating can stir up every schema you have. If you have a history of emotionally unavailable partners, narcissistic relationships or spending years in situationships that never really went anywhere, getting back out there can feel both hopeful and terrifying. In this episode I walk you through ten grounded mindset shifts that hel…
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Ep. 237: The Number One Tool You Need In Your Marriage
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26:20
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26:20There is one tool that has the power to shift the emotional climate of your marriage faster than almost anything else. It reduces shutdown, lowers stress, strengthens teamwork, and helps you feel genuinely seen by your spouse. But even though it is simple, most couples struggle to use it consistently or effectively after kids. In today’s episode, I…
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Find Your Biggest Attachment Triggers | Live Masterclass with Thais Gibson
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57:47Get 14 Days Free inside PDS's All-Access Pass with 65+ courses, live webinars, and a thriving global community: https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_term=livestream&utm_content=yt-11-24-25&el=podcast In this special live Q&A, Thais Gibson, founder of The Pe…
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