A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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A podcast about health, science, nutrition, aging, and fitness.
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A podcast for all cyclists
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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Unf*cking your brain, body, and business.
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Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/
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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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This podcast series was created for the website www.ExcelMale.com, the leading and best-moderated men's health forum focused on increasing health, potency and productivity in men.
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Podiatrists, runners and coaches; Matthew Clarke and Michael Nitschke delve into various topics of lower limb driven sports medicine. From footwear to injury management, we wanted to help runners, clinicians and those interested in sport achieve their goals.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discuss all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as he approaches the industry very differently.
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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You were created by God to be amazing. Are you living out your potential and purpose? Let's talk about it either way. I'm a Human Potential Incubator and my ministry is helping you grow into everything Jesus Christ wants you to be.
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This is not your normal archery podcast... Professional archer and industry insider Greg Poole discusses all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as they each approach the industry very differently.
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Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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Jesus told His disciples that faith, like a grain of mustard seed, can move a mountain. This podcast presents short ideas that bless when the concepts are put into practice and become habits.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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A podcast about two regular guys in their 40s chasing healthy aging and inviting a nation along for the ride
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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Cover art photo provided by Samuel Zeller on Unsplash: https://unsplash.com/@samuelzeller
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Bare Attention: Working with Feeling | Active Imagination & Meditation Exercise
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15:59In any kind of inner work, working with feeling is of utmost importance. This involves first being aware of feeling and then being willing to confront the tension that it brings into your conscious awareness. This guided exercise focuses on a technique called bare attention—directing your awareness to the direct and raw experience of what you are a…
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E414 - How To Get Your Workouts In When Your Schedule Is Crazy
14:48
14:48
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14:48Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com When your schedule is crazy, working out can be the last thing on your mind. But even if you are booked full with commitments, that doesn't make exercising any less necessary if you want to feel healthy and strong. So…
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Send us a text Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the smartest plan blends strength, power, impact, and slightly more recovery—so you can train hard without derailing progress. What we cover Why this matters now: record-setting older endurance athletes (an…
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Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
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13:05Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they'll break down the key components that make every workout safer, more effective, and better aligned with your goals. In today's episode, they explore one of the most …
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Readings: Isaiah 2:1-5; Psalm 122; Romans 13:11-14; Matthew 24:36-44 The Advent season inaugurates a new way of seeing humanity itself—the "son of man" as both ordinary human and harbinger of radical transformation. This first Sunday reintroduces the lectionary cycle not as institutional prescription but as framework for discovering what Scripture …
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452. The Gang Gets Its Ass Kicked By The Bears - RECRAP - Bears 24, Eagles 15 - Pointless Exercise Podcast
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50:19Everybody said the Bears hadn't beaten anybody, and apparently, they took that personally, so when they went to Philadelphia to play the "somebodies" who just happen to be the defending Super Bowl champions, the Bears beat the shit out of them. The RECRAP of the Bears 24-15 pounding of the Eagles is brought to you by Buick of Chicagoland, the Pat B…
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2738: The BEST Isolation Exercises For EVERY Body Part
1:10:35
1:10:35
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1:10:35In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…
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After so many years of trying to figure out if running is really for everyone, the Gomers decide to face the question head on. We know ourselves better than in Season 1, when it was all about learning the rules, finding the correct form, running the right speed, and being the right weight. How have things changed since then? And have we found the e…
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Exercise Recovery After 40: Connective Tissue in Menopause
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47:55This episode is sponsored by HERS. HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit https://www.forhers.com/flipping to get your personalized treatment plan. Other Episodes You Might Like: Previous Episode - How Healthy Skin C…
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Femme Flexor Pelvic Floor Exerciser with Wanda Cotie
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38:41Wanda Cotie (pronouns she/her) is a sexual wellness expert who has helped thousands of individuals develop and nurture more fulfilling relationships with their partners and with themselves. Over more than two decades, Wanda observed just how prevalent pelvic floor issues are and was struck by the depth of impact they often have on people’s lives. P…
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Stress, Exercise, and the Heart: The Six Domains of Holistic Health, Part 1
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28:54Dr. Alan Rozanski, a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke's in New York City, details the holistic aspects of medicine, emphasizing the integrative approach involving lifestyle, mental health, exercise, and the psychological dimensions of heart …
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2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
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58:18Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (2…
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What We Tell Ourselves - Episode 2731
1:01:55
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1:01:55Episode 2731 - Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more. https://vinnietortorich.com/2025/12/what-we-tell-ourselves-episode-2731 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUT…
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A personal episode where I share the non-traditional but super fun way that we announced our pregnancy to my immediate family even while keeping my pregnancy under wraps from everyone else!
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A Classic Rewind: Survive the Holidays!
1:14:12
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1:14:12Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Bioelectronics: Unleashing the Power of Vagus Nerve Stimulation, Part 1
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31:32The Revolutionary Role of the Vagus Nerve in Bioelectronic Medicine: Dr. Kevin J. Tracey, president and CEO at the Feinstein Institutes for Medical Research and author of "The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes,” details the historical context and recent advancements in harnessing the power of th…
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Bioelectronics: Unleashing the Power of Vagus Nerve Stimulation, Part 2
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35:34Dr. Hoffman continues his conversation with Dr. Kevin J. Tracey, president and CEO at the Feinstein Institutes for Medical Research and author of "The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes.”By Dr. Ronald Hoffman
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The Value of Being Vulnerable with Dr. Paul Fedak
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47:41In this deeply human episode, Dr. Mark Bonta sits down with cardiac surgeon, scientist, and writer Dr. Paul Fedak for an honest look at the hidden cost of excellence in medicine. Dr. Fedak shares the story of the injury that forced him out of the operating room and into a profound reckoning with identity, purpose, and the culture of silence that su…
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Can A Sock Help Your Overactive Bladder with Isaac Oppenheim
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38:59Isaac is a medical-device innovator, entrepreneur, and the CEO & founder of Zida Therapeutics. He developed the Zida Control Sock, a wearable neuromodulation device intended to empower people living with urinary incontinence or overactive bladder to manage symptoms without relying solely on clinical or pharmacalogical treatments. Isaac’s passion fo…
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Acts 1/7-8 | Jesus Says Power Will Come (Podcast)
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46:34Acts 1/7-8 | Jesus Says Power Will Come (Podcast) The post Acts 1/7-8 | Jesus Says Power Will Come (Podcast) appeared first on Scott Silverii Ministries.By Dr. Scott Silverii
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How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
1:26:03
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1:26:03Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …
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2741: The Best Training For Stamina, Power, Strength, and Mobility
1:50:52
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1:50:52In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) The negative brain changes from porn use. (22:03) Eccentric vs concentric. (34:04) Negative comments. (38:58) Seeing underwater without goggles. (40:52) Imprinted memories. (43:…
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Ep 182 - The real issue with International Men's Day
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47:44Who is the modern man meant to be, instead of just who he's not allowed to be? Here are the real issues an annual story share won't fix. This week's topics: 1. Team photoshoot recap 12:04 2. Why International Men's Day is ignored 20:36 3. What is the modern man supposed to be? 24:57 4. The truth about men opening up 33:00 5. This is the change we a…
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Pilates Strength: Building Power Without the Pain
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15:49We break down how to build genuine strength with Pilates by training from the center out, using breath, alignment, and smart progressions to protect your joints. Practical cues, mistake fixes, and clear progressions show how to turn technique into real-world power. • season five launch and focus on core ideas • defining Pilates strength as integrat…
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Cracking the Thyroid Health Code in Midlife
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52:07This episode is sponsored by BIOptimizers. BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off. Other Episodes You M…
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In this episode of The Consummate Athlete Podcast, Molly talks to All Bodies on Bikes Co-Founder Marley Blonsky. Creating Body-size-inclusive cycling communities Upcoming workshops - Size Matters: The Untapped Potential of Plus Joyful Movement & Keeping people riding Bike Camping Fat vs. Overweight - discussion of language around body size 💬 Have a…
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Navigating Prostate Cancer: The Intersection of Natural and Conventional Urology, Part 1
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34:52Geo Espinosa, ND, LAc, CNS, a well-known naturopathic doctor specializing in urological health at NYU Langone Hospital, licensed acupuncturist, and certified Functional Medicine practitioner, discusses prostate health, including the latest advances in prostate cancer treatment and the importance of a balanced approach between natural and convention…
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Navigating Prostate Cancer: The Intersection of Natural and Conventional Urology, Part 2
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37:05Geo Espinosa, ND, LAc, CNS, a well-known naturopathic doctor specializing in urological health at NYU Langone Hospital, and host of the upcoming Prostate Cancer Summit 2.0, scheduled for December 13th-17th, a free online event designed to provide comprehensive information on prostate cancer diagnosis, treatment, and management.…
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How to Survive Week 3 of Any Fat Loss Plan
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25:40Week 1 feels exciting. Week 2 still feels doable. But Week 3? That’s where most people often lose control of their fat-loss goals without even realising why. In this episode, I break down reasons people fall apart in Week 3, the psychology behind the “first friction point,” and the exact strategies that make Week 3 the turning point instead of the …
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If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I …
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Ep. 309 - Understanding Fasting Insulin Levels | Why Doctors Don't Test It | Optimal Ranges for Metabolic Health | Insulin Resistance Prevention | Testing Your Own Levels | New Fasting Persona Quiz!
42:54
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42:54In this foundational episode, Dr. Scott Watier and Tommy Welling explore why fasting insulin may be the most critical yet overlooked health metric for preventing chronic disease and achieving lasting weight loss. They break down insulin's essential roles throughout the body—from brain health and bone growth to muscle building and hormone production…
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Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. https://vinnietortorich.com/2025/12/flip-the-script-episode-2730 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST…
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Meredith recently completed her National Challenge. She's down 90 pounds from her heaviest and lost her last 75 pounds through Farrell's in Urbandale Iowa. Meredith is very inspiring. Take a listen.By Lance Farrell
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From the Vault: Tips to Help you Reach your Fitness Goals this Year
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42:49This week's throwback Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year on this old school episode. Original air date 1/8/2024. Foll…
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ENCORE: Intelligent Medicine Radio for November 29, Part 1: Chili Peppers
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42:59“Delay, Deny . . .”— Feds take aim at prior authorizations that block patients’ access to care, surgeries, drugs they need; Electrodiagnostic testing with computers—does it add up for diagnosis? Are there non-surgical options for goiters? Chili peppers confer heart, cancer, longevity benefits; Will stem cells deliver a cure for insulin-dependent di…
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ENCORE: Intelligent Medicine Radio for November 29, Part 2: Preventing Osteoporosis
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44:06SAT’s getting shorter to match diminished attention spans of college applicants; Comprehensive review finds most of the studies on which we base our most accepted drugs and medical therapies are flawed; A heart drug approved in 2011 and used by millions comes under renewed scrutiny due to research irregularities; Best supplements for preventing ost…
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Fleecy Clouds, chapter 1, The Haunted Girl in the White Slip
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18:40Send me a Text Message or ask a question. — Jerrie In this episode of Gleaning Mustard Seeds, you’ll hear the first chapter of the audible version of Fleecy Clouds: One Woman's Story of Surviving and Thriving after Childhood Abuse, by Gail Champion Barber and Alice Sullivan. Fleecy Clouds is now available in paperback, hardcover, Kindle, and audio.…
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#202 - If You Master These Habits, You'll Change Your F'ing Life
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24:29In this episode, we break down the actual habits that move the needle for women who want sustainable fat loss, better energy, and a healthier routine that finally sticks. No diets. No extremes. Just the basics that work every single time — when you repeat them. What we cover: • Why most people keep switching plans instead of mastering fundamentals …
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2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
1:07:54
1:07:54
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1:07:54Adam Lane Smith The two sides of having too many kids. (2:00) Building legacy. (4:05) The Business Model of Marriage. (5:27) The Equation of a Balance of Hormones and Neurotransmitters. (8:09) Why most women are not afraid to give you the final say, they are afraid they will have NO say. (16:40) The 4 Levels of Safety. (17:47) Asking for help. (23:…
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Ep 329 - Your business won't grow until you define your identity
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47:42Experienced or new - this will guide your decision-making and growth as a coach / business owner. This week's topics: 1. What is your identity as a coach? 13:01 2. Is it who YOU are, or someone else? 23:16 3. Identity isn't limited by experience 29:05 4. Your specific version of success 41:13 AI Content Builder: Access B…
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Core Practice: Daily Active Imagination for Psychological Transformation
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14:59In this active imagination exercise, you'll perform what I call simply Core Practice - a foundational technique you can use on a regular, if not daily basis. The idea here is that this is a very basic technique without deciding ahead of time which seed you're going to work with today. Instead, you're going to be simply listening to your mind, to yo…
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028 How does dieting affect hypertrophy?
1:27:43
1:27:43
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1:27:43In this episode of Hypertrophy Past & Present, Jake and Chris go back to 1945 and break down Clancy Ross’ pre-contest “definition” routine to show how Silver Era lifters tried to get lean using their gym programming. From there they pivot into dieting and how caloric restriction, stress, glycogen, and glucocorticoids actually affect muscle protein …
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Ella Gibson talks LA28 & her health journey
1:50:42
1:50:42
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1:50:42BJM's Greg Poole is joined by World Archery champion, former World #1 Ella Gibson to discuss her Health journey that has her down 41 pounds, the Olympic games, federation funding and the work it will take to achieve sports ultimate prize in LA28.By Bowjunky media
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Ella Gibson talks LA28 & her health journey
1:50:42
1:50:42
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1:50:42BJM's Greg Poole is joined by World Archery champion, former World #1 Ella Gibson to discuss her Health journey that has her down 41 pounds, the Olympic games, federation funding and the work it will take to achieve sports ultimate prize in LA28.By Bowjunky media
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2739: When Overtraining Becomes a Superpower
1:40:55
1:40:55
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1:40:55In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When is overtraining good? (2:35) Teenager expectations, being spoiled, and manufacturing adversity. (23:35) Sleep cool and hard. (35:23) The history of Black Friday. (37:27) Bluetooth origins. (38:27) Reminiscing on Black Friday experiences. (40:…
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Trust and Verify with Dr. Amy Gutman - Episode 2729
1:18:57
1:18:57
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1:18:57Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse Living." https://vinnietortorich.com/2025/11/trust-and-verify-dr-amy-gutman-episode-2729 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU C…
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The ONE Thing Your Menopause Fitness Routine Is Missing
32:45
32:45
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32:45Other Episodes You Might Like: Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder Next Episode - Thyroid Health with McCall McPherson More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Effects of Menopause Exercise on 12 Hallmarks of Aging 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plate…
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MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs
47:06
47:06
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47:06Mike "C-Roc" Ciorrocco is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspi…
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