The 4th & Inches Show with Jana and The Sherpa is a weekly fantasy football show co-hosted by, you guessed it, Jana and The Sherpa - now in our 16th season! Check out a new episode every Tuesday, all season long. Every week we give you the latest on the injuries and transactions that are going to impact your fantasy teams, along with the best waiver wire options available. We also rank the best, and worst players to start at each position, predict the weekly game matchups and give you value ...
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The 4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 13
1:31:24
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1:31:24Thanksgiving week is here at the 4th & Inches Show! We are so thankful you all are joining us for another episode of Season 16 AND for a full slate of games this week! The injury report looms but there is some good news among it this week - we have some returns! And Sherpa is bringing some great waiver wire options per usual. Then we look at who to…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 12
1:31:53
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1:31:53Week 12 brings us a ton of injury question marks especially when it comes to quarterbacks. Everyone is in the playoff push and we still have bye week issues to contend with but Jana has all of the latest injury updates and how they will impact your team. Thankfully Sherpa is bringing hope for us all with the best waiver wire adds at every position.…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 11
1:24:51
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1:24:51This is not a drill... Jameis Winston is the starting QB for the Giants this week and Jana could not be more hyped. Sherpa is...less so. But beyond that fun, we've got a LOT to deal even with only two teams on a bye this week. Jana has all of the latest injury updates and how they will impact your team. But never fear, Sherpa has hope for us all wi…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 10
1:31:16
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1:31:16We made it through the trade deadline amd lived to tell the tale...unless you're the Jets. Jana and The Sherpa are talking all of the fantasy impact those deals had along with how to keep your team winning this week while missing some key players on bye and due to injury. We've got injury updates and the best waiver wire adds at every position. The…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 9
1:28:56
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1:28:56Spooky season is upon us - Happy early Halloween from the 4th & Inches Show! Sherpa is back and so are some injured players - things are looking up for Week 9! We've got injury updates and the best waiver wire adds at every position. Then we look at who to start and sit before getting into this week's game predictions. How do you think Jana is doin…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 8
1:15:26
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1:15:26The good news- there is only one Monday night game this week, no doubleheader! The bad news - byemageddeon is upon us. The even worse news - Sherpa is under the weather and on a bye as well. Jana takes you through an update on the injuries around the league and runs through the waiver wire recommendations from the Sherpa. Then let's take a look at …
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 7
1:46:13
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1:46:13Spooky season is here and truly frightening things are happening around the NFL - we've got the first head coach firing, an injury report that will strike fear in anyone's heart, and plenty of old scores settle this week. Sherpa has some great waiver wire options, we breakdown the best (and worst) options at each position, predict each game for the…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 6
1:49:07
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1:49:07Another wild week of the NFL season is in the books and Jana and The Sherpa are here to try to make sense of it all for you! Week 6 has even more fun in store with more international fun, another double header on Monday night and big name injuries hitting everyone's lineups. We've got the latest injury updates and news and Sherpa is thankfully brin…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 5
1:30:43
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1:30:43The Jaxson Dart Giants are 1-0, it’s an extremely bad time to be an ACL of a #1 wide receiver, Jerry Jones does NOT do refunds, AJ Brown is in his feelings, and Darren Waller absolutely listens to the show and decided to prove us wrong on Monday night. We learned a lot this week, but also got less clarity on some things… like are the Chiefs backs? …
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 4
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1:31:16Week 4 of the NFL season is upon us - the league has invaded Europe, the dueling Monday night games are back, Darren Waller might take some snaps this week and Jana is still regrouping from picking the Falcons last week – things are getting wild out here. The injury bug rolls on and we try to make sense of who will be starting at quarterback across…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 3
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1:35:46Have you caught your breath yet after that wild Giants-Cowboys game? No? Neither have we – but week 3 is already here! If you have ever thrown a football on a team, anywhere – the Cincinnati Bengals are probably going to be calling, so you might want to pick up that unknown number and check your voicemails! We are two weeks into the NFL season and …
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 2
1:32:29
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1:32:29It’s week two of the NFL season – how did your fantasy football team(s) fare? We had some surprises, a LOT of missed kicks, some spitting, and of course…injuries. But the good news is that Jana and The Sherpa have you covered! Unless you need us to kick a field goal… that probably won’t go much better than what you saw this week on NFL fields. We w…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2025 - Week 1
1:28:38
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1:28:38Welcome to Season 16 of the 4th & Inches Show with Jana and The Sherpa! We are eagerly anticipating the opening kickoff of the NFL season and bringing you everything you need to win your fantasy football league – no matter what style you play. We will take you through the notable injuries heading into the first week of the season and who to be watc…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 18
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1:50:59It's Week 18 of the NFL Season and Championship week for the last of the season long leagues. So Jana and The Sherpa are here to guide you to victory in the last episode of this season of the 4th & Inches Show! One *very* important note - due to some fun scheduling quirks, this episode actually was recorded Monday night just before kickoff of Monda…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 17
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1:30:54It’s Championship week! Well, for the most part – some of us are the crazies playing in leagues that have week 18 as their championship (It’s okay, Jana is one of those too.) But, let the madness begin – the holidays are upon us, almost every day has an NFL game on and no one knows what day it is anymore! Jana and The Sherpa bring you the latest in…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 16
1:38:47
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1:38:47It's Week 16 of the NFL season and we are firmly in the fantasy football playoffs! Hopefully your teams are still alive and well - not being haunted by Jonathan Taylor dropping a no doubt TD just short of the goal line, or David Montgomery's MCL, the 49ers general lack of offensive firepower, or you know, any of the other 48 things you couldn't hav…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 15
1:24:53
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1:24:53We have made it through the bye weeks and now (most) of us are either onto the playoffs or in the final week of the regular season in our fantasy leagues - but either way, week 15 of the NFL season is a big one! Despite the bye weeks being over, somehow everyone's lineups are being hit hard with the injury bug. Don't you worry, Jana and The Sherpa …
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 14
1:24:25
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1:24:25We have made it to Week 14... or Bye-maggedon as some may like to call it. It's the last week of byes - 6 teams on a bye this week messing with all of us who are in the playoff push or the poor souls who are in the first round of the playoffs (more on that in the first segment, stay tuned). But Jana and The Sherpa will take you through the latest i…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 13
1:44:55
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1:44:55It's week 13 of the NFL season and Thanksgiving week! I think everyone is thankful that there are no teams on a bye this week, we just will all pretend they won't be resuming next week. In the meantime, Jana and The Sherpa will give you the latest update on the injuries around the league and your best waiver wire options to handle whichever are pla…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 12
1:12:02
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1:12:02Week 12 of the NFL season has arrived and it has brought our first real snow game of the season! Along with six teams on a bye week and a plethora of injuries... but Jana and The Sherpa have got you covered with the latest injury news and projections along with the best waiver wire options available. A special Friday edition of the show this week g…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 11
1:23:00
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1:23:00Week 10 brought us a wild mix of finishes - blocked field goals, game winning hard counts, unexpected blow outs, and unexpectedly close wins. The NFL script writers have their work cut out for them in Week 11. Jana and The Sherpa are ready for it! We’ve got everything you need to be ready for any last minute re-writes… First up we tackle injury new…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 10
1:20:49
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1:20:49Happy NFL Trade Deadline Day! Jana and The Sherpa recap the final deals that were done this week to cap off a very active deadline – some teams nailed it and some missed the mark. Do any of these players with new homes need to be rostered on your fantasy team? Is your team getting crushed by injuries and bye weeks? Join the club! Don’t worry, Jana …
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 9
1:40:34
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1:40:34It's the spookiest episode of the year! Jana and The Sherpa decide if their teams are haunted (spoiler alert - Jana definitely has one) and take you through the season's fantasy tricks and treats so far this season. Plus they will take you through the trades, injury news, waiver wire picks, who to start & sit, the hotly contested game predictions a…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 8
1:22:43
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1:22:43Week 7 of the NFL season is in the books and brought a lot of injury turmoil. Throw some trades and suspensions in the mix and every team is looking to the waiver wire for replacements. If you thought not having any byes this week would calm things down, guess again. Jana and The Sherpa have you covered with the best waiver wire options at every po…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 7
1:13:28
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1:13:28Week 7 of the NFL season is here and it's off to a wild start! There are three trades already completed, weeks before the deadline. Find out which of these deals are going to impact your roster, while we also welcome back some players from IR, and see where the quarterback carousals will land this week (we're looking at you Pittsburgh...) Then stic…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 6
1:10:49
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1:10:49A question three years in the making will be answered on this week's episode... will Jana actually pick the Falcons to win a game? Tune in to find out! Then stick around for the injury news, waiver wire picks, who to start & sit, the hotly contested game predictions and your value DFS picks! Tune in every Tuesday night all season long (or download …
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Week 5
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1:03:15Welcome to Week 5 of the NFL season which brings us the first of the dreaded bye weeks. London is calling this week as well. Along with that, we have quite the rash of injuries to contend with - but don't fear Jana and The Sherpa have you covered! Despite a smaller than usual player pool, we have waiver wire picks to fill your lineup holes, positio…
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4th & Inches with Jana and The Sherpa - Fantasy Football 2024 - Episode 4
1:16:52
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1:16:52Week 3 of the NFL season is in the books and questions still remain - which teams are for real and who is just a flash in the pan? Week 4 brings us the first Cowboys-Giants face off of the season and naturally, Jana and The Sherpa has some feelings on it. With the IR getting more crowded by the day, we take you through the latest injury news and be…
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4th and Inches with Jana and The Sherpa - 2024 Fantasy Football - Week 3
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1:14:02Week 2 of the NFL season is in the books and the injury bug has come for everyone's team. With the IR getting more crowded by the day, we take you through the latest injury news and best waiver wire options. After that, stay tuned for our position rankings, game predictions, and more! We will debate which of the teams who are riding high off upset …
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4th and Inches with Jana and The Sherpa - 2024 Fantasy Football - Week 2
1:09:27
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1:09:27The injury bug has hit just about every fantasy team after Week 1, ranging from Puka Naku's IR trip to last minute inactives - I'm looking at you Christian McCaffrey. We give you the latest injury updates and best waiver wire picks to keep you on the winning track. Which of the Week 1 winning teams are for real and who is going to be in for a long …
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4th and Inches with Jana and The Sherpa - 2024 Fantasy Football - Week 1
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1:08:29Week 1 of the NFL season is finally upon us! Jana and The Sherpa are back, for our 15th season, to take you through all of the news and notes of the week, who to start/sit, waiver wire options, injury updates, game predictions, and more. Time to find out how your fantasy and real life teams stack up against the competition. Spend an hour with Jana …
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football Wrap-up
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1:13:00The 2023 fantasy football season was a rollercoaster ride featuring lots of injuries, lots of players not living up to expectations, and lots of players seemingly coming out of nowhere to exceed expectations. We'll take a final look at the 2023 season and cast a longing glance in the direction of 2024 fantasy drafts:Review of 2023 fantasy draft fir…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 17
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1:39:00It's finals week! No, not the kind college students fear & dread - the kind that fantasy football team owners look forward to and strive for all season. While almost certainly there's been some luck involved in your team's reaching your league's championship game, the pre-season reasearch & mock drafting, and the in-season trades & waiver wire addi…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 16 (Take 2)
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29:00RESCHEDULED FROM WEDNESDAY NIGHT DUE TO TECHNICAL DIFFICULTIES WITH BLOG TALK RADIOIt's semifinals week in most fantasy football leagues - if you're reading this, chances are you either won your first-round matchup last weekend (great!) or had a first-round bye (even better!) However, past success is no guarantee of future performance in many aspec…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 15
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1:18:00Here we are - fantasy football playoff season! It took lots of savvy team management and (in all likelihood) some degree of good fortune to get your team to the post-season, but there you are. Even if you're one of the lucky few to have a bye this week, it never hurts to be looking ahead to optimize your lineup for next week. And for those with fir…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 14
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1:18:00Last call for those on the bubble of qualifying for their fantasy football league's playoffs! For the vast majority of leagues this is the final week of the fantasy regular season. Thankfully, there are only 2 teams on bye this week (Arizona, Washington), so hopefully that won't affect your starting lineup too much, but there are still a number of …
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 13
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1:10:00There are just 2 weeks left in most fantasy football leagues' regular season - unless you're in the enviable position of having already clinched a first-round bye for your league's playoffs, chances are you have a lot riding on your last two regular season matchups. And just to increase the degree of difficulty, standouts such as Lamar Jackson, Jos…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 12
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1:34:00So here we are at Thanksgiving week - how did that happen so quickly? After this week the NFL regular season will be 2/3 over, and the fantasy football regular season will have just 2 weeks to go for the overwhelming majority of leagues. Another week of generally low-scoring games - between that and the (in many cases) mediocre to atrocious quarter…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 11
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1:20:00With just 4 weeks remaining in most fantasy football leagues' regular season, we're heading into the home stretch! In all likelihood, there are still a bunch of playoff spots up for grabs in your league, so now's the time to either solidify your grip on a spot, or claw your way through the thicket of contending teams to secure your golden ticket! T…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 10
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1:10:00Happy (day after) Election Day! Many Americans are already looking ahead to the 2024 elections, but that's no reason to ignore the 2023 elections. Similarly, we've reached the point in the fantasy football season where it's easy to look ahead and lose focus on the only thing that you can control in the short run - your team's lineup for the next ga…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 9
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1:24:00Where have all the quarterbacks gone (long time passing)? The list of quarterbacks drafted in fantasy football leagues who've now been knocked out (either for the season or an extended period of time) now includes Aaron Rodgers, Anthony Richardson, Daniel Jones, Deshaun Watson, and Kirk Cousins. Those in questionable health, with questionable holds…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 8
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1:15:00We're officially at the halfway point of the regular season for many fantasy football leagues - how is your team faring? Whether you're undefeated and think you're the fantasy football equivalent of the 1972 Miami Dolphins, you're feeling like roadkill (i.e.- like the 2023 Miami Dolphins after losing to the Eagles), there's still plenty of regular …
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 7
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1:08:00Let's cut straight to the chase - this week will be . . . challenging. Between the myriad of injuries (esp to QBs) and having 6 teams on bye this week, NFL Week 7 has the potential to be a real . . . challenge for fantasy football team owners. How far down into the depths of the waiver wire will you need to go to find a replacement RB or QB? Probab…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 5
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1:15:00So, we're now through 4 weeks of the NFL season and more than a quarter of the way through the fantasy football regular season - how is your team doing? Is it living up to the championship-level expectations you had for it when you left your draft? Are you in the middle of the pack trying to gain ground on the league leaders? Or are you overseeing …
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 4
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1:25:00Week 3 of the NFL season was a relatively mild one from an injury standpoint - just don't tell that to the Michael Williams or Jaylen Waddle owner in your fantasy football league. At least Williams put up a stellar performance before he was knocked out by a knee injury that will end his season. As someone who has Jaylen Waddle on a roster, it was d…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 3
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1:19:00NFL Week 2 was a rough one from an injury standpoint. If your fantasy football team doesn't include Nick Chubb, Saquon Barkley, Anthony Richardson, or a myriad of other players who went down with injuries, consider yourself lucky! For the rest of us, this is likely just a taste of what's to come. Almost every fantasy football roster faces a number …
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 2
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1:22:00So, how did NFL Week 1 go for you and your fantasy football team? Much like a kid eager to open presents, we finally had a chance to see what we got, and the results weren't always quite what we'd hoped for. Did you spend an early-round draft pick on Travis Kelce or Mark Andrews? Did you have J.K. Dobbins or Aaron Rodgers in your Week 1 lineup? Did…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football - Week 1
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1:10:00Are you excited yet?!? With a mere two days left until the 2023 NFL season kicks off, you're probably done with your fantasy football drafts at this point. Now comes the fun part - seeing how your team actually stacks up against both other teams and your own expectations. With that said, there are a lot of unanswered questions heading into the seas…
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4th and Inches with Jana & The Sherpa - 2023 Fantasy Football Preview Show
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1:14:00It's fantasy football draft season! Which players in new situations have a chance to flourish? Which rookies will be valuable from the start? Which players should be faded, either because they're in less favorable situations with a new team, or because they have additional challengers for their current role?Tune in tonight at 8pm Eastern (or downlo…
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4th and Inches with Jana & The Sherpa - 2022 Fantasy Football - Week 17
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1:17:00It's Championship Week (for most fantasy football leagues)! You've made it this far, but you'll remember the season far more fondly if you're able to win one last contest and emerge with your league's trophy/bragging rights. This week, more than any other, matchups matter - better to analyze the health of your roster, matchups, weather, and any oth…
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