Getting Swole

14 Pins
·
3y
By
Matt Patterson
an orange and black flyer with the words calisthenics workout plan for beginners
Calisthenics Workout Plan for Beginners - 6 Month Program (with PDF)
the basic guide to bodybuilding for men and women, with instructions on how to do it
a poster with instructions on how to use the muscles
Bony to Beastly | Muscle-Building for Skinny Guys
The best exercises for building muscle broken down by muscle group.
I normally hate running/sports shoes with jeans or any other kind of pant besides sweats or workout pants, but this actually looks really good for a casual ensemble. Nike Flyknit Shoes, Nike Leather Running Shoes With Perforations, Nike Flyknit Running Shoes, Nike Flyknit Racer Volt, Nike Trainer, Nike Free Run, Nike Shoes For Sale, Nike Flyknit Racer, Nike Sneakers
I normally hate running/sports shoes with jeans or any other kind of pant besides sweats or workout pants, but this actually looks really good for a casual ensemble.
an info poster showing the different types of exercises to do with dumbbells and barbell
Know Your Lifts: Deadlift
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
a man squats on one leg while holding a barbell
The 300 Workout
Original 300 Workout: The muscle building workout used by the cast of the movie | Men's Health
an advertisement for a protein bar with pictures of different bars
11 No-Bake Protein Bar Recipes | Healthy Homemade Protein Bars
11 Healthy DIY Protein Bar Recipes + a GIVEAWAY! Tired of buying protein/energy/snack bars from the store (and shelling out all the cash for them)? Make protein bars at home! They’re no-bake, ultra fudgy and nice and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. Yup, absolutely NO preservatives, high-fructose corn syrup or artificial flavorings. If you like these 11 recipes just WAIT until you see the DIY Protein Bars Cookbook... it’s got 48 recipes!
the cover of this cookbook shows pictures of different foods on plates, including fish and vegetables
51 Healthy Weeknight Dinners That'll Make You Feel Great
51 Healthy Weeknight Dinners Thatll Make You FeelGreat
a white bowl filled with food on top of a wooden table
kskitchenjpn
Recipe: Hakusai no Nibitashi (Simmered Hakusai Cabbage and Tofu Aburaage with Soy Sauce based Dashi Broth) - Vegan Friendly Japanese Dish｜白菜の煮びたし
small macaroni and cheese pastries are arranged on a wooden table with the words devil's kitchen written across it
Chocolate Chilli Mango
Incredible macro friendly recipes & #protein treats
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a white plate topped with meat and veggies on top of it's side
Low Carb Pasta Dish! Macro Friendly Zucchini Alfredo Noodles! So yummy and easy. Check out www.grithealth.com for recipe and macros.