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Fitness

22 Pins
·
5mo
Beginner Ab Workout For Women
Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP
Day 1 - 30 Day Challenge
30 Day Challenge: for someone like me this may be a little excessive to start, but good concepts and workout in here!
Week 1: Tummy Tuck Abs Workout
Week 1: Tummy Tuck Abs Workout | Fitness, DIY, Skin Care, and Wedding
Dotdash Meredith - America's Largest Digital & Print Publisher
Top 100 workout songs, as chosen by top trainers across the country.