Self care

403 Pins
·
8h
Warren Phillips on Instagram: "Your go-to dental floss brand is as TOXIC as putting plumber’s tape in your mouth! That’s right—most dental floss is made up of teflon fiber (the same stuff in plumber’s tape and non-stick pans), and here’s why: A recent study found that women using Oral B Glide had higher levels of PFAS, or ‘Forever Chemicals,’ in their blood! 👉 These harmful forever chemicals stay in your body for a long time and are linked to serious health issues like liver damage, hormone disruption, immune system issues, and even potentially c*ncer! 👉 You can ditch Oral B, but it won’t solve the problem: many other dental floss brands also use plastic fibers like nylon and polyester, releasing microplastics into your body every time you floss. 👉 To make matters worse, most denta
Meggan Pietsch 🍑 on Instagram: "🚫 Sugar and refined carbs: the ultimate aging accelerators! 🚫 ‼️Did you know that your favorite sweet treats and processed carbs could be speeding up wrinkles, inflammation, and even chronic diseases? 😱 The TRUTH? These foods cause spikes in blood sugar, triggering processes like glycation, which damages your skin, organs, and overall health over time. 🙅‍♀️ It’s not just about calories—it’s about protecting your body from premature aging and disease. Friend, it’s time to ditch the processed food and focus of putting REAL whole food into your body. #HealthyLiving #AntiAgingSecrets #SugarFreeLifestyle #RefinedCarbs #HealthyHabits #LongevityTips #SkinHealth #WellnessJourney #CleanEatingMadeEasy #HealthTransformation"
Health Info on Instagram
Dr. Lisa | Type 2 Diabetes Mentor | Healthcare Strategist on Instagram: "How to properly hydrate🙃 Watch until the end & follow @mindyourbusinesstype2 !!! I’m on a mission to help you become the CEO of your own health, increase business sales and connect you with other professionals! Do me a favor🙏🏾 SHARE THIS PROFILE WITH A FEW FRIENDS! #entrepreneurship #diabetes #business #businessowner #mindset #healthylifestyle"
Michelle on Instagram: "#cellularhealth #foodismedicine #metabolichealth #mitochondria #eatrealfood #hormones #mentalhealth #diabetes"
Peter H. Diamandis on Instagram: "Sugar is literally poison. If you want to increase your chances of living a longer and healthier life, sugar is an easy cut. By the way, I just released my Longevity Guidebook, which contains free/cheap tools/tech I use to extend my healthy lifespan—link in bio."
Tania Elliott on Instagram: "Stop using the wrong magnesium. 👩🏻‍⚕️ Let’s go through the different types and purposes. 👉🏼 Magnesium glycinate, good for stress, anxiety, sleep, brain health, and muscle relaxation. 👉🏼 Magnesium citrate, good for constipation. 👉🏼 Magnesium orotate, good for cellular energy and heart health. 👉🏼 Magnesium carbonate, helps to neutralize stomach acid, is good for digestion, and is also a mild laxative. 👉🏼 Magnesium taurate, good for blood pressure regulation and heart health. 👉🏼 Magnesium sulfate, epsom salt. Don’t eat this, it’s for the bath to relax your muscles. 👉🏼 Magnesium L-Threonate good for brain function, cognitive support, and memory. Send this to a friend who needs to know! #magnesium #doctor #magnesiumbenefits #health"
Louie on Instagram: "1. Using TV/videos as background noise constantly - this trains your brain to require dopamine at all times - normalise silent times to let your brain relax and unwind 2. Having an irregular sleep schedule - this is causing you to feel sluggish, unmotivated and low - commit to a regular bedtime, aim for 7-8 hours of sleep 3. Immediately checking social media when you wake up - this causes anxiety and interrupts your natural wake-up - don’t go in your phone for at least an hour after waking (💾SAVE this reel to stop letting these habits kill your potential) 4. Saying yes to things to people please - this is sapping all of your mental energy - normalise saying ‘no’ to things that you don’t want to do 5. Living in “someday” mode rather than taking action - procrast
Brittney Zeedik | Insulin Resistance Coach on Instagram: "The WORST and the BEST ways to lose weight #mindbodybrit #loseweight #buildmuscle #feelgreat"
Dylan Petkus, MD on Instagram: "Sleep apnea is a nutritional deficiency"
Diabetes Care Corner on Instagram: "This is how you can lower your A1C and blood sugar levels overnight! @yourmodernpharmacist"
Liwaa Bou Ghader | Online Fitness Coach on Instagram: "Comment “FOOD” and I will send you my food list for free⬇️ 2025 Challenge: Change Your Life with These 6 Simple Habits! 1️⃣ Drink ONLY water—let’s ditch those sugary drinks! 💧 2️⃣ Cut out gluten—no more bread, rice, or pasta. 🥖🚫 3️⃣ Stick to fruits and veggies for your carbs! 🍎🥦 4️⃣ Say goodbye to processed sugar—raw honey is the way to go! 🍯 5️⃣ No more fast food—let’s eat real, whole foods! 6️⃣ Make time for workouts and get enough sleep to feel your best! 🏋️‍♀️💤 Let’s get it 👊🐺 #2025Challenge #HealthyHabits #WellnessJourney #FitLife #EatClean #Hydration #Nutrition #FitnessGoals #Mindfulness #SelfCare #Transformation #Motivation #HealthyLiving"
Health Tips on Instagram: "LADIES, beware!! . . . . . . . . #women #weightloss #beautyhacks #wellness #skincare #health #natural #weightlosstips #diet #fatloss #beauty #beautytips #womenshealth"