0:26
Abs & Wall Sits Workout – Core & Leg Burn
Challenge your core and lower body with this killer Abs & Wall Sits workout! Combining static holds with dynamic core exercises, this session will fire up your abs while strengthening your legs and endurance. Why try this? ✔ Builds core stability & strength ✔ Engages lower body muscles ✔ Boosts endurance & control Try this workout and feel the burn! Let’s go! Credit @worthyfitq #AbsWorkout #WallSits #CoreBurn #StrongLegs #FitnessChallenge #NoEquipmentWorkout #HomeWorkout #LegDay #CoreStrength #BodyweightExercises
0:17
No Gym Needed! How I Got My Body Back After Childbirth ✨
I haven’t stepped foot in a gym since working on reclaiming my body after childbirth—and I couldn’t be prouder of my progress! 💪 This is proof you don’t need fancy equipment or crazy heavy weights to see real results. Save this pin for motivation and share it to inspire others! 🌟 Small, consistent efforts lead to big changes. 💖 #PostpartumFitness #HomeWorkouts #ProgressNotPerfection Credit: @angowede on IG
We think you’ll love these
Related Interests
3:27
Full Body Workout - Save & Send to your besties
Going on vacation to me doesn't mean taking a break from taking care of my body and mind. Our bodies and minds work for us non-stop, so the least we can do is offer back some care in the form of nutritious food, movement and mindfulness practices Try this workout out. 40 seconds ON, 20 seconds OFF. 4 rounds. 1 min rest between rounds. 1. Lateral squats w single arm press 2. Lateral lunges w single arm row 3. Lateral RDLS 4. Reverse lunge with single arm lateral raise 5. Hollow body triceps extensions - see end for modification 6. Marching glute bridges 7. Static glute bridge chest presses