5.5K views · 1.6K reactions | Another Chaffer Recipe. Ingredients in the end of video. 👇 Tag your friends who will make it for you Cre by @ketocraigs Thanks a lot Do you like this recipe ? Say "yes" in comment 🔥 Follow @keto.ellen for more keto recipes and tips. #keto #ketorecipes #weightlossfood #weightlossrecipes | Ellen | Facebook
209K views · 13K reactions | If you’re looking for better alternatives to live a healthier lifestyle, you found the right place! Studies show that a low carb diet “Improves Symptoms and Quality of Life” for those with IBS as well as provide relief from pain and be an opioid alternative https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693479/ https://pubmed.ncbi.nlm.nih.gov/19281859/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999621/ Regardless what lifestyle you follow, these nuggets are DELICIOUS and can be enjoyed by everyone! - Made with just 3 ingredients! - Nut free - Grain free - Gluten free - High protein - No carbs - No sugar DON’T MISS @lilsipper’s other recipes! Ingredients: 1 cup cooked chicken, firmly packed 1 egg 1 cup shredded mozzarella Method: Process all ingredients i
5.2K views · 346 reactions | Buffalo Chicken Bites 🔥🐔 These low-carb, crispy cheddar chicken bites deliver that saucy Buffalo wing vibe—without the bones or the guilt! 😋 What You Need: 🐔 1 can chicken, drained and squeezed dry (cooked and shredded chicken works too!) 🧀 1 cup shredded cheddar 🥚 1 large egg 🌶️ Buffalo sauce (sugar-free if needed) 🧂 Seasonings of choice How to Make Them: 1️⃣ Combine drained chicken, cheddar, and egg in a bowl. 2️⃣ Form into nugget shapes and place on parchment-lined sheet. 3️⃣ Bake at 400°F (204°C) for 20 minutes or air fry for 10 until golden. 4️⃣ Toss warm bites in buffalo sauce and serve fresh. ⭐ Pro Tip: Squeeze out as much moisture from the chicken as possible before mixing — it’s the secret to getting those crispy edges! 🚨 Discover full recipe details, nutritional information, more tips, fun variations, & easy, one-click Instacart shopping here: ➡️ https://keto.recipes/low-carb-buffalo-chicken-bites-quick-easy-snack/ 💬 Drop a 🐔 if you're ready to buffalo-ify your keto game! 📸: @ketosnackz | Keto Recipes | Facebook
117K views · 13K reactions | Let’s make Filipino Adobo Fried Chicken Wings in an air fryer! 🇵🇭🙌🏼 Ingredients: 3/4 cups white vinegar 3/4 soy sauce 1/2 garlic bulb 2 teaspoons ground black pepper 2 bay leaves 20-24 chicken wings Recipe: 1. Mince the garlic. 2. Create the marinade by combining white vinegar, soy sauce, minced garlic, black pepper, and the bay leaves into one container. 3. Place the chicken wings into the marinade and refrigerate for a couple of hours or overnight for a stronger adobo flavor. 4. Using an air fryer, place some of the chicken wings into tray. Set temperature to 360F degrees for 12 minutes. 5. When time is up, flip them and air fry for an additional 6 minutes at 390F degrees. 6. When the chicken wings are ready, plate, eat and enjoy! No sauce needed for
1K views · 5.1K reactions | Chicken Crust Pizza with 176g of protein for the entire pizza??? 🍕 (Via: @basicswithbails) Honestly had to count the macros a few times because it seemed too good to be true!! While I doubt you’ll finish the entire pizza (I usually can usually only eat 2-3 pieces), it’s a protein cheat code!! While also satisfying your pizza cravings! INGREDIENTS: CHICKEN CRUST 450g ground chicken 2 large eggs 1/2 cup grated parmesan cheese 1 tsp garlic powder 1 tsp italian seasoning 1/2 tsp salt 1/2 tsp black pepper TOPPINGS: 1/2 cup pizza sauce 1 cup grated mozarella cheese 20 turkey pepperoni slices DIRECTIONS: 1) Set your oven to 400°F and line a baking sheet with parchment paper. 2) In a large bowl, mix together ground chicken, eggs, parmesan, garlic powder, Italian
13K views · 3.3K reactions | Buffalo Chicken Bites 🔥🐔 Craving that bold, boneless-wing flavor without the extra carbs? These deliver serious crunch and spice, perfect for lunch, dinner, or a big game day! 🤤 What You Need: 🥫 1 can (10 oz) chicken, drained 🧀 1 cup shredded cheddar 🥚 1 large egg 🌶️ Buffalo sauce (favorite brand) 🌿 Preferred seasonings How To Make Them: 1️⃣ Pat the drained chicken dry with paper towels to remove excess moisture. 2️⃣ Mix chicken, cheddar, and egg in a bowl until well combined. 3️⃣ Shape into nugget forms on a parchment-lined sheet. 4️⃣ Bake at 400°F for about 20 minutes (or air fry for 10), until crispy. 5️⃣ Toss the hot bites in Buffalo sauce and enjoy them while they’re fresh! If this looks like a must-try snack, drop a 🔥 in the comments to show s
447K views · 24K reactions | Say “YUM” if you would eat these Fudgy Reese’s Protein Cookies 🍪🍫😋 What you need: 1 cup almond flour 1 cup cottage cheese 1 scoop chocolate protein powder 3-4 tbsp sweetener (I used allulose) 2 tbsp peanut butter Optional: 1 tbsp cocoa powder (for extra color and fudginess) How to make them: 1. Preheat your oven to 350F. 2. Blend all ingredients except your peanut butter. 3. Scoop on a parchment lined baking sheet & shape into 6-8 cookies. 4. Swirl in peanut butter and bake for 15 mins. 5. Take them out, let cool completely before serving and enjoy! Pro tips: If you don’t have chocolate protein, this totally works with cocoa powder in its place. Just use 2-3 tbsp. I greased a silicon spatula to shape them easily into cookies because the dough is s
1.6K reactions · 370 shares | Cinnamon Donut Holes Crispy on the outside, fluffy on the inside, and loaded with sweet cinnamon flavor-without piling on carbs! What You Need: , 2/3 cup Almond Flour 1/4 cup Fat-Free Greek Yogurt * 1/2 cup Sweetener (e.g., Allulose) • 2 tbsp Melted Butter 2 tsp Cinnamon 1 tsp Baking Powder How To Make Them: Combine the almond flour, baking powder, and half of the sweetener in a bowl. Add the yogurt and knead until a firm dough forms (adjust if needed). Shape into small balls, lightly coat with oil or cooking spray, and air-fry at 360°F for 8-10 minutes. Let them cool, brush with melted butter, then roll in the remaining sweetener mixed with cinnamon. * Pro Tip: Smaller donut holes cook more evenly-bigger sizes may stay too doughy inside! | Treasured &
12K views · 477 reactions | Fluffy Protein Bread ☁️🍞 Unlock the secret to heavenly #KetoBread! This incredibly light, high-protein loaf is unbelievably simple to whip up. 😋 Grab These Goodies: 🥚 1 cup egg white powder 💧 1 cup water 🧀 1 cup cottage cheese, blended smooth Whip It Up: 1️⃣ Get that oven hot! Preheat to 350°F (175°C). 2️⃣ Grab an electric mixer! Beat the egg white powder and water together until they form stiff, glossy peaks (takes about 5 minutes). 3️⃣ Gently fold the blended cottage cheese into the fluffy egg white mixture. Be careful not to knock the air out! 4️⃣ Carefully pour the batter into a loaf pan lined with parchment paper and greased well. 5️⃣ Bake for 30-35 minutes, until golden and perfectly set. 6️⃣ Patience pays off! Let it cool down completely before sli
11K views · 891 reactions | Buttery Ranch Steak Bites 🥩🧈 Rich, juicy, buttery bites of ranch-seasoned steak air-fried to perfection in minutes. High protein, low carb, BIG flavor! 😋 What You Need: 🥩 1 lb steak, chopped into bite-sized pieces 🧈 2 tbsp melted butter 🧄 1 tsp minced garlic 🌿 1 tbsp ranch seasoning (zero-carb if possible) 🥫 1 tsp Worcestershire sauce How to Make Them: 1️⃣ Toss steak pieces with melted butter, garlic, ranch seasoning & Worcestershire until well coated. 2️⃣ Air fry at 400°F for 6–10 minutes, shaking halfway through. 3️⃣ Serve warm and savor every buttery bite! ⭐️ Pro Tip: Use a meat thermometer to hit your preferred doneness — 135°F for medium-rare is perfect for most cuts. 🚨 Discover full recipe details, nutritional information, more tips, f