Health

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Audra Moss
Your Face will Age 10x Faster Without These 3 Neck Massages
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diastasis recti workouts dos and don't. mummy tummy workouts. core strengthening #coreworkout #fyp
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511K views · 6.5K reactions | Hip mobility exercises to help you get your off the floor unassisted! #hipmobility #chairworkout #seniors #physio | Abi Mills Yoga | Facebook
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How to shred your belly fat in few weeks
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Movements that strengthen your joints 💪🏿
Low vs high intensity. Which burns more fat?
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100K views · 10K reactions | Full body warm up with my ABT Gillespie School dancers. 🌟💫⭐️✨ . . #moderndance #contemporarydance #dancewarmup #abtgillespieschool #rochellemapestechnique | Rochelle Mapes | Facebook
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5 minute full body mobility 💪🏿
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535K views · 11K reactions | If you live a sedentary life, moving more is essential for circulation, joint health, and overall well-being. Even simple indoor activities can boost energy, improve mobility, and prevent stiffness. If you miss a walk, gentle movement at home keeps your body active, supports heart health, and enhances daily function. #homeworkout #beginnerworkout #walkroutine | Justin Agustin | Facebook
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Do you want butt and leg flexibility 😍 | Do you want butt and leg flexibility 😍 #yoga #health #healthy #yogapractice #flexibility | By RaaiKotha | Facebook
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Flexibility Workout
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351K views · 3.1K reactions | 5 seated exercises you can do to improve your hip mobility! #hipmobility #chairworkout #physio #seniors | Abi Mills Yoga | Facebook
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Do these 4 moves daily from now—you’ll thank me when summer rolls in!
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Daily practice of these moves makes your upper limbs slim and toned fast!
a woman sitting on the floor with her legs crossed in front of her, and text that reads moves i did at age 20 that still do at age 6
18K views · 58 reactions | Duck walks were part of growing up.🦆🦆🦆 One of our daily chores was sweeping the family room floor with a short-handled broom and dustpan. That meant crouching in a deep squat and duck walking to sweep every corner. 😅 I still sweep my kitchen floor in a duck walk. Some habits die hard—but I also exercise to keep that mobility and flexibility, because #useitorloseit is very real for me. I'm not suggesting you do a pancake stretch (unless it's your jam 🤌). Meet yourself where you are, and don’t let age alone hold you back from doing what you used to do, or want to do now.  Are things different for me than they were in my 20s, 30s, or even 40s? Of course, sillies. 🤗 ✨ I take rest and recovery seriously ✨ I steer clear of moves that agitate my lower back—she’s got opinions now. 😂
✨ And I definitely don’t push through injuries like I’m invincible anymore—been there, stumbled through that.  We evolve. That’s not a weakness—it’s wisdom. What’s changed in your workout journey over the years?  I’d love to hear. ⬇️⬇️⬇️ #midlifejourney #ageisastateofmind | Hey Middle Age | Facebook
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214K views · 1.5K reactions | If you can’t do this, your hips might be weak.Here are 5 hip strengthening exercises to help you move better, feel stronger, and improve your quality of life: 1. Hip Flexor Lift-Offs – Build hip flexor strength and control. Start low, then aim higher with a target. 2. Single-Leg Glute Bridge – Strengthens hip extension, glutes, and overall pelvic stability. 3. Elevated Clamshell – Activates your glute medius and outer quad for stronger hip abduction. 4. Medial Leg Lift – Targets the adductors (your groin) for balance and control. 5. Weighted Hip Shifts – Improves hip mobility and builds strength at your end range.Do these consistently and watch your hips become bulletproof. Save this and give it a try today. | Personal Trainer Alejandro | Facebook