4 Glute Exercises 🍑
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DUMBBELL SHOULDER WORKOUT 💕👯♀️🖤
DUMBBELL SHOULDER WORKOUT 💕👯♀️🖤 1. Around the worlds 2. Bent over rear delt flies 3. Single around front raise 4. Standing shoulder press 5. Upright rows & OF COURSE - lateral raises • the number one shoulder exercise 🤭🩷 . . . . #shoulders #workout #shoulderworkout #fitness #fitspo #fitnessmotivation #dumbbellworkout #superset #strong #muscle #instafit #instafitness #gym #fitfam #fitnessjourney #workoutoftheday #workouts #fittips #explorepage #fitlife
"Epic Shoulder Workout 💪🔥"
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Healthy Chocolate Banana Bread
25min · 9 servings —INGREDIENTS— • 2 ripe bananas • 2 egg • 2 teaspoon vanilla extract • 7 tablespoons coconut oil (43ml) • 1/2 cup oat flour (50g) • 3 tablespoon unsweetened cacao powder (15g) • 3/4 cup almond flour (70g) • 1/2 cup coconut sugar (65g) • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1/4 cup mini chocolate chips + extra for the top Bake at 190C for 20-25 min