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Cream Soups

Cream soups without chunks are allowed in moderation (1 cup/day) on your pre-op liquid diet and on your second week of Phase 3. They can also be a great choice as your diet progresses further. Consider adding unflavored protein powders to soups with low protein content.
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Weight Management Recipes
two bowls of cauliflower garlic soup on a blue and white towel with the title high protein cauliflower garlic soup
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High Protein Cauliflower Garlic Soup
A delicious easy cauliflower garlic soup to have after bariatric surgery. #bariatric #softdiet #pureed #weightlosssurgery #bariatricsurgery #highprotein
a white bowl filled with soup and shrimp skewers
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This cream made with Poblano peppers can be enjoyed in various ways. It is the perfect sauce for a pasta topped with a grilled chicken breast or the perfect topping for a nice fish filet served alongside grilled vegetables. Note that the level of spiciness will depend on the chiles you picked but if you prefer a more mild soup, you can control the heat by adding more milk.
two bowls filled with creamy vegan soup on top of a table
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Spicy Vegan Cream of Corn soup! A vegan cream of corn soup that's nourishing, flavorful, and gluten free! So easy to make. Just roast then toss in a blender. Perfect vegetarian dish for anytime of year. Serve warm or chilled. Ready in 35 minutes and super tasty!! /cottercrunch/
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This Creamy Cauliflower White Bean Soup is a perfect winter soup that’s loaded with cauliflower, carrots, celery and onions. Blended white beans are used to thicken this soup in lieu of milk or cream. @theharvestkitchen.com
the cover of cream of zucchini soup is shown in three different pictures, including one being spooned into it
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Vegan spiced red lentil and root vegetable soup - a hearty, healthy and filling soup that is quick and easy to make.
two bowls filled with soup on top of a blue and white cloth next to chips
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Vegan Cauliflower Soup -Extra rich and creamy, this quick & easy soup works as an amazing appetizer or even a main dish with some whole grain or gluten free bread. #healthy #vegan #glutenfree
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