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8mo
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Anishka
an orange and white poster with many different lines
a woman doing yoga poses with the words surya namaska manatras
Surya Namaskara Mantras
a woman doing yoga poses with the words eva padasana one foot balancing pose
Eka Padasana - One Foot Pose
Eka Padasana - One Foot Pose
a woman doing yoga poses with the caption's above her
Trikonasana - la posture du triangle - the triangle pose
Trikonasana - La posture du triangle – the triangle pose VOTRE cours de YOGA en LIGNE... ICI Trikonasana ou la posture du triangle est un bon exercice d'étirement qui donne de la flexibilité au dos, à la colonne vertébrale et à la région pelvienne. En sanskrit, « trikona » signifie « trois coins » ou « triangle ». Trikonasana est une excellente posture pour développer la force et l'équilibre. https://www.yoga-meditation-qigong.fr/trikonasana-la-posture-du-triangle-the-triangle-pose
a woman doing yoga poses with her arms in the air and one leg bent up
Download Woman doing revolved triangle pose parivrtta trikonasana exercise. Flat vector illustration isolated on white background for free
Woman doing revolved triangle pose parivrtta trikonasana exercise. Flat vector illustration isolated on white background
a cartoon drawing of a person doing yoga with the caption'padangushasana hand to toe pose '
Padangusthasana - Hand to Big Toe Pose - Yogic Way of Life
a person standing on one leg with their hands in the air, and text reading utanasana standing forward bend pose
Uttanasana - The Standing Forward Bend Pose
Uttanasana - The Standing Forward Bend Pose
a woman doing yoga poses in front of the words,'yogaka tadasana swaying palm tree pose '
Tiryaka Tadasana - Swaying Palm Tree Pose - Yogic Way of Life
Tiryaka Tadasana – Swaying Palm Tree Pose | Yogic Way Of Life
a woman doing yoga poses with the words vrkshanana and the tree pose
yoga_asana - Yogic Way of Life
yoga_asana - Yogic Way of Life
an image of a man doing yoga poses with the words,'arh chakrasana half wheel pose '
Ardha Chakrasana - Half Wheel Pose - Yogic Way of Life
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a woman doing yoga poses with the words half moon pose, aria chandassana
Half Moon Pose Benefits
Holding the Half Moon Pose requires stability and strength in the legs and ankles, helping to tone and strengthen these areas. This pose challenges your balance and coordination, which can improve over time with regular practice.
a woman doing yoga poses with the words dancer pose natarajasana in front of her
Dancer Pose
Dancer's Pose is an excellent way to improve your balance, strengthen your leg muscles, and open your chest and shoulders. It also requires concentration and mindfulness to maintain proper alignment and balance. It's essential to practice with patience and listen to your body.
a woman doing yoga poses with the words eagle pose garudasaa in front of her
Eagle Pose
The Eagle Pose, known as Garudasana in Sanskrit, is a yoga pose that involves twisting and balancing the body. It is named after Garuda, a mythical bird in Hindu and Buddhist traditions known for its agility and power. This pose has numerous physical and mental benefits, including improved balance, strength, and concentration.
a woman is holding up her arms in the air with one hand and two other hands behind her head
Woman doing Palm Tree Pose, Upward Hand Stretch Pose, Upward Salute, Raised Hands Pose, Tadasana Urdhva Baddhanguliyasana, Urdhva Hastasana. Flat vector illustration isolated on white background