Exercises

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Jean Moriello
two people sitting on a bench looking out at the mountains
yoga.health.tips on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.health.tips . Like it 🤍 Save it 📂 Share it 📎 Post By @karina_na_more -⠀ #yogaworks #yogatrainer #yogamorning #yogalovers❤️ #yogagoal #yogamood #yogateaching #yogaeducation #yogalifetips #yogaguide #yogaworkout #yogabeauty #yogaeverday #yogatip #yogapratice #yogahappy #yogatutorials #yogamoves #yogalifestyles #yogatipsforbeginners #yogahealth #yogadailypose #yogaroutine #yogaposestoday #yogaexercises #yogadayeveryday #yogahomepractice"
an image of a woman doing exercises for her body and chest muscles on the computer screen
DEMIC STORY on Instagram: "🪑🔥 6 Seated Exercises to Tone Your Abs at Home No equipment, no jumping – just a chair! This seated abs workout activates your core while staying joint-friendly. ✅ Do 3 rounds ✅ 30 reps each move ✅ Perfect for beginners or office breaks! #demic #chairworkout #absworkout #lowimpactfitness #corestrength"
a woman doing yoga poses with the words women over 40 should train like this
taichi.lujing on Instagram: "Follow our new page @qigong.ins . Exercises for women after 40 years 👏"
a man is doing yoga on the floor in front of a door with his hands behind his head
Michael Ꭰean | Online Coach & Fitness Professional on Instagram: "Simple movement hacks 😙 Just a few minutes per day and your body will thank you 🙏 #movement #pain #workout #healthylifestyle"
a dining room table and chairs in a large kitchen with white cabinets, wood flooring and chandelier
Alisar Mid-century Modern 5-Light Chandelier Swing Arms French Country Wood Beads Pendant Lights for Dining Room - Bed Bath & Beyond - 34131907
Alisar Mid-century Modern 5-Light Chandelier Swing Arms French Country Wood Beads Pendant Lights for Dining Room - Bed Bath & Beyond - 34131907
a chandelier hanging from the ceiling in a room with white walls and doors
Alisar Mid-century Modern 5-Light Chandelier Swing Arms French Country Wood Beads Pendant Lights for Dining Room - Bed Bath & Beyond - 34131907
Alisar Mid-century Modern 5-Light Chandelier Swing Arms French Country Wood Beads Pendant Lights for Dining Room - Bed Bath & Beyond - 34131907
the instructions for making a chandelier
Alisar Mid-century Modern 5-Light Chandelier Swing Arms French Country Wood Beads Pendant Lights for Dining Room - Bed Bath & Beyond - 34131907
Alisar Mid-century Modern 5-Light Chandelier Swing Arms French Country Wood Beads Pendant Lights for Dining Room - Bed Bath & Beyond - 34131907
the back of a woman's body with an arrow pointing to her shoulder and text reading practice for three minutes a day and your arms will be thinner in a week
Minaxi Singh Rajput on Instagram: "Daily 10 minutes home workout in morning 😍 If you really want to lose your weight then Check out my bio link 🖇🔗 for the best effective Weightloss🤘 ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are better than yesterday.” .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends . . . . #womenfitness #fitness #fitnessmotivation #workout #gym #healthylifestyle #weightloss #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #newyork #nyc #newyorkcity #usa #losangeles #miami
two women are doing yoga on mats in the living room, one is stretching her back
Sophia | Weight Loss Tips | Home Workout | Women Fitness on Instagram: "@dansatolye SIDE ABS WORKOUT 🔥 (Save, Share, Follow and Like) . . #sideabsworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weightlossmotivation #fitnessgirl #weightlosstransformation #fitgirl #exerciseroutine"
a man standing in front of a blue mat with the words if only on it
Justin Agustin on Instagram: "A 5-minute routine is perfect for beginners to kickstart their fitness journey. Each exercise—arm swings with pivot, low-impact jacks, sit-to-stands, wall pushups, and wall planks—targets different muscle groups, improves circulation, and builds strength gently. Just five minutes can elevate your heart rate, boost energy, and promote consistency without feeling overwhelming. For those with limited time, it’s a manageable way to stay active. If you have more time or feel ready, you can repeat the routine for greater benefits. Small, consistent efforts like this add up, proving that even a few minutes a day can lead to better health. #homeworkout #beginnerworkout #fitness #exercise"
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a woman is doing exercises in front of a tv
Anna 🙉 on Instagram: "Let's go 🤩 🤩🤩 No equipment needed, knee friendly🥰🥰🥰 I recommend doing this 4-5 times per week ❤️ Do 1 min , take 15-30 seconds break, and repeat 3-4 times 🔥🔥🔥 Perfect move to add to your daily routine 👌 #workouttips #woman #fitbusymum #bodygoals #workoutmotivation #womenover40 #busywomen #weightlosss #fitness #busymom #tips #homeworkouts #mother #burnfat #losefat #lowimpactmovement #workout #weightlosstips #healthylifestyle #stongertogether #activemoms"
a man squatting on a yoga mat with the words squat above him and below it
Alejandro Matias CPT on Instagram: "10 Yoga Poses I Do Everyday To Increase My Passive Range Of Motion."
Minaxi Singh Rajput on Instagram: "Daily 10 minutes home workout in morning 😍 ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are better than yesterday.” .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends . . . . #womenfitness #fitness #fitnessmotivation #workout #gym #healthylifestyle #weightloss #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #newyork #nyc #newyorkcity #usa #losangeles #miami #california #london #newjersey #chicago #canada #texas #paris"
Minaxi Singh Rajput on Instagram: "Daily 10 minutes home workout in morning 😍 ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are better than yesterday.” .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends . . . . #womenfitness #fitness #fitnessmotivation #workout #gym #healthylifestyle #weightloss #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #newyork #nyc #newyorkcity #usa #losangeles #miami #california #london #newjersey #chicago #canada #texas #paris"
a person standing on a yoga mat in front of a body of water
Sara | Yoga & Pilates Teacher on Instagram: "5 min MORNING MOVEMENT ☀️ If you feel stiff and sore after waking up, this morning mobility routine is for you 🩵 1️⃣arm swings x10 2️⃣heel raises with arm circles x8 3️⃣alternate knee to chest x8 4️⃣alternate thigh stretch x8 5️⃣thigh stretch hold 30s each side 6️⃣wide legged thoracic rotation x8 7️⃣knee bends x8 #mobility #morningroutine"
a man standing in the middle of a kitchen next to a sink and refrigerator with text that reads missed your daily walk?
Justin Agustin on Instagram: "Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation, and improve strength, making them an effective mini-workout. Even just a few minutes of movement can boost energy, support heart health, and help maintain mobility. Consistency matters, and doing something, even briefly, is always better than doing nothing. Start small, and let those few minutes of movement build a healthier routine. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length,
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