Poses de ioga

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8 Types of Yoga: Which Style is Right for You?
Different types of yoga explained | Learn about the benefits of different styles of yoga and who they're best suited for, so you can start a yoga routine for beginners. We cover the benefits of yoga styles such as yin, ashtanga, vinyasa, hatha, bikram, restorative, kundalini and iyengar.
Gentle chair yoga flow
Gentle chair yoga poses for seniors and rehabilitation. Find more in the My Yoga Timer app.
Learn Which Yoga Style Best Suits You
One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!