Cameron Rickerby on Instagram: "Are Your Shoulders Crying Out for Help? Let’s Fix That Now! You might not realize it, but your hunched-over posture is screaming, “HELP!” Your shoulders are practically begging for a reprieve, and it’s high time you listened. The intricate dance between your spine, shoulder blades, and shoulders is a delicate one – a tango of sorts. With your shoulder joint boasting the greatest range of motion in your entire body, it’s a mystery why so many people still suffer
Backpain | Sciatica | Mobility on Instagram: "My friend told me yesterday: “I don’t want to be 70 yrs old and be a vegetable” 🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Three things he can do to avoid that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Resistance training to build muscle 2. Walk every day 3. ⭐️ A daily mobility routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 Save this routine and do it every day if you want to feel and move 10 years younger. Credit @darrenliufitness #prehab #painfree #injuryprevention #painmanagement #inflammation #fittips #physicaltherapist #neckpai
BACK PAIN🔹NECK PAIN🔹RELIEF on Instagram: "Improve your posture by this simple complex for strengthening the muscles of the back, thanks to which you can perfectly work out all the stagnant and weak spots. by @eggorlanov #posture #back #backache #exercise #exercise #painofinterduloscapularis #trapezoidalmuscle #rhomboidmuscle #homeworkouts #stoop"
Seth Crowell on Instagram: "Back Pain Doesn’t Care It doesn’t care if you’re fit or unfit. Light or heavy. Tight or flexy. Really. There are just as many athletes struggling with pain as there are sedentary individuals with the same. I get messages from people of all sizes dealing with it, too. And I personally know very flexible people who still have a tough time with their hips and low backs. Is there a one size fits all answer for everyone? No. Some people need strength & some need mob
TherX on Instagram: "Try these to fight rounded shoulders‼️ Your upper back and scapular muscles need work👇 30 seconds each‼️ #posturecorrection #posture #postureexercises #posturaltraining #scapularwinging #scapularhealth #shoulderpain #shouldersworkout #upperback #shoulderrehab #correctiveexercise #physicaltherapy #shoulderpt"
Matt Irving on Instagram: "I think this study includes some really solid exercises for activating some of the muscles that will contribute to holding you in a better posture. Showed some solid results too. Start working this bad boy into your routine! #posture #postureexercises #mobility Joggers & Tank: @alphalete Study: https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr00411"
Milad🖱Nutrition+Fitness Coach on Instagram: "Some other things to consider when it comes to hip mobility is making sure you’re doing squats, Romanian deadlifts, and lateral lunges with as much range of motion as possible. That way you can get strong and functional in an end range positions. When it comes to sets and reps preform each exercise at a minimum of 3x a week, making sure you are holding each stretch for at least 1 minute. #hipmobility #mobilityroutine #mobility #functionaltraining #fu
VICTORIA ROSE on Instagram: "Tight hips?! Do these 5 exercises 👇🏼! ⠀⠀⠀⠀⠀⠀⠀⠀ • 90/90 3 way stretch. • Pigeon pose flow. • Half kneel groin rock. • Chest down frog pose. • Half kneel hip flexor to hamstring stretch. ⠀⠀⠀⠀⠀⠀⠀⠀ Complete 2 sets of each exercise to really open up your hips and release any low back pain! ⠀⠀⠀⠀⠀⠀⠀⠀ #lowbackpain #tighthips #mobilitytraining #mobilityexercises #deskjob #onlinehealthcoach #onlinestrengthcoach #onlinenutritioncoach #weightlossspecialist #weightlosscoach #he
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