Exercise

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Cheryl J
a woman is doing yoga on a mat with the words i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches, and they also also
Ale Dalili on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3 rounds Repost @victoria.wald (thank you) #personaltrainer #vienna #workout #pilates #diastasisrecti #pelvicfloortraining #fitness #homeworkout #melbourne #sydney #canada #usa #uk #pt #workout #homeworkout #viral"
Don’t make this MISTAKE with knee osteoarthritis
Don’t make this MISTAKE with knee osteoarthritis
Don’t make this MISTAKE with knee osteoarthritis
a man laying on the ground with his legs crossed
One Simple Test to Find the Root of Your Hip Pain
One Simple Test to Find the Root of Your Hip Pain
a man sitting on top of a large bone next to a sign that says and achy knees
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "If you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age . The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple routine 3x a week: • Wall Sit with Heel Raises – 45 seconds • Skater Squats – 8 reps per side • IR-Biased Single-Leg RDLs – 8 reps per side And if these feel too tough right now, don’t worry—we’ve got you. Comment “longevity” below to get access to our 12-week knee-strengthening program inside the app. It’s built to take you from beginner to advanced safely, and it’s free for the first 30 days. #kneepain #k
an older woman is pushing a chair with her foot and another person standing next to it
WeShape on Instagram: "If your knees hurt and you want them to feel better again, comment “knee” and we’ll help you out. 💬✨ 10 minutes to better knees?! 🦵💥 This simple daily routine helps ease pain, boost strength, and support your joints where it matters most. Start today and feel the change! WeShape #KneeRelief #StrongerJoints"
WeShape on Instagram: "If your knees hurt and you want them to feel better again, comment "knee" and we’ll help you out. 💬🦵 I used to struggle with knee pain every day… Then I found this simple routine that changed everything. Stronger, pain-free knees are possible at any age! 💥 #WeShape #KneeRelief #MoveBetter"
WeShape on Instagram: "If your knees hurt and you want them to feel better again, comment "knee" and we’ll help you out. 💬🦵 I used to struggle with knee pain every day… Then I found this simple routine that changed everything. Stronger, pain-free knees are possible at any age! 💥 #WeShape #KneeRelief #MoveBetter"
a woman with glasses talking into a microphone
Growing Bolder on Instagram: "Dr. Vonda Wright is a world-renowned orthopedic surgeon and international authority on active aging and sports medicine. She has spent decades studying the science of healthy aging and active longevity. She revealed these 3 simple keys for living a longer, healthier life: 1. Lift heavy weights 2. Jump 20 times a day 3. Brisk walking every day Click the link in bio to watch Dr. Wright’s full presentation now! #longevity #longerlife #health #healthtips #healthhacks #fitness #growingbolder #aging #drvondawright #musclemass #activeaging #healthyaging @drvondawright"
a man standing next to a woman on the floor
WeShape on Instagram: "If your knees hurt and you want them to feel better again, comment “knee” and we’ll help you out. 💬🦵 🧠 Most people forget to train this key muscle… 💥 But it’s the missing piece for stronger, pain-free knees! Add this move to your routine and notice the difference fast. #WeShape #KneeRelief #StrongerJoints"
Valeriia Veksler Face Fitness Nurse on Instagram: "Sagging skin under the arm GONE Repeat each exercise for 30 seconds daily✅ #saggingskin #antiaging #facefitness #faceyoga #facemassage Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition."
Valeriia Veksler Face Fitness Nurse on Instagram: "Sagging skin under the arm GONE Repeat each exercise for 30 seconds daily✅ #saggingskin #antiaging #facefitness #faceyoga #facemassage Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition."
a woman sitting on top of a couch with her mouth open and the caption says,
Rachel Daugherty | Fitness and Brain Health on Instagram: "I used to hate push-ups too. BUT THEN I GREW STRONGER. Baby-step it, my loves! And? MAKE THEM PRETTY. I can’t wait to see all your pretty push-ups ☺️✨ #selflove #mindset #fitnesswithpurpose #brainhealth"
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Dan Go | Fitness Coach on Instagram: "The average American gets 3000 to 4000 steps a day. This pales in comparison to our hunter-gatherer ancestors, who got 16,000 to 17,000 steps. Walking has a massive impact not only on your physical health but your mental health. Here are 5 reasons why: 1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions. 2) It releases endorphins into your body that block out pain and make you feel good. 3) It promotes neuroplasticity, which enhances your brain’s ability to learn skills and change. 4) It increases oxygen supply to your brain, which can help with memory, flexible thinking, and self-control. 5) It helps you manage stress & increase energy, which will help you become better at every aspect of life. The best par
Dan Go | Fitness Coach on Instagram: "The average American gets 3000 to 4000 steps a day. This pales in comparison to our hunter-gatherer ancestors, who got 16,000 to 17,000 steps. Walking has a massive impact not only on your physical health but your mental health. Here are 5 reasons why: 1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions. 2) It releases endorphins into your body that block out pain and make you feel good. 3) It promotes neuroplasticity, which enhances your brain’s ability to learn skills and change. 4) It increases oxygen supply to your brain, which can help with memory, flexible thinking, and self-control. 5) It helps you manage stress & increase energy, which will help you become better at every aspect of life. The best par
a man is sitting on an inflatable chair with the words fix running injuries
Ethan Rasmussen on Instagram: "We’ve helped 1,127 runners FIX their injuries in my route from UNLOCK to REBUILD to TARGETS and you can join to start recovering for just $37 a month. Plus, using code “FRESHSTART2025” will get you 20% off your first month! 🏃‍♂️❤️‍🩹"
a man pointing at a poster with muscles on it and the caption that says, and here's how to do it
Never Train Your Core Without Doing THIS First
a shirtless man in black sweatpants is holding a tennis racquet and posing for the camera
Movements that fix your posture 💪🏿
a man walking down a sidewalk next to a glass wall with the words walk like you're 10 years younger
Matthew Audia on Instagram: "Do you feel like your walking has lost its spring? Or maybe you’re noticing that your steps aren’t as powerful as they used to be? Don’t worry—I’ve got a simple solution that can help bring back that youthful energy to your stride! In today’s exercise demo, we’re focusing on using elastic bands to strengthen the key muscles that power your steps. By incorporating these bands into your routine, you’ll be improving your push-off with every step, helping you walk smoother, stronger, and feeling years younger. These exercises target your hips, legs, and feet, building stability and strength so you can move with ease and confidence. Give these band exercises a try and notice the difference in your walk—let’s bring that spring back into your step! #fyp #foryou #fbree