exercises

20 Pins

4mo

Jenn Daugherty

This may contain: a woman is doing exercises on an exercise ball in the middle of a gym floor

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For core stability

Core stability

This may contain: a woman doing an exercise on a yoga mat with the words, i wish more woman would understand that deep core exercises like one will extend your core

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This may contain: a woman standing on top of two wooden blocks while holding a yellow tape around her ankles

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Single leg balance and hip strength [📹 bonniewilder.dpt]

🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!

This may contain: a woman standing in a gym with the words 4 moves to lift your boos

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4 Moves to Help Lift Saggy Boobs

Difficulty: Medium If you’re dealing with some boob sag it might mean you need to focus on developing your pectoral muscles. It’s not just for guys. Here are a few moves you can try to get started. Send a DM for more free workouts.

This may contain: a woman laying on top of a black mat in front of a gym equipment rack

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—WARNING Your abs will be on fire after this! If you also follow my diet in bio🔥

Posture Correction Exercises, Better Posture Exercises, Neck Exercises, Posture Exercises, Easy Yoga Workouts, Back Pain Exercises, Senior Fitness, Better Posture, Back Exercises

Breast Lift Exercise, Beginner Workouts, Yoga Exercises, Latihan Dada, Losing Weight, Breast Workout, Body Fitness, Makeup Products, Body Workout Plan

Exercícios para os seios

a woman doing yoga poses with the words,'best exercises for women'in front of

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