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Fitness for Romance Authors

This board houses tons of helpful tips for romance authors to help you thrive in your business. Jumping into the world of being an author may take a toll on your body with late nights and early mornings filled with writing. Make sure you exercise every day, no matter how busy you are. Try some of these quick workouts. #Health #Fitness #HealthyLiving #HealthyLifestyle #Healthy #SelfCare #SelfLove #HowTo #RomanceAuthors #RomanceWriters #Romance #Romantic #RomanceAuthorsWriters
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Debbie Cromack | Romance Author
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This 30 Day Plank Challenge is going to help you tone and strengthen your core muscles! It can be done virtually anywhere and requires no equipment. All you do is a simple, but effective static hold exercise called the plank. In this challenge you'll take small steps to a stronger you by holding a plank a little longer each day. So are you ready? Let's do this! #plankchallenge #strongercore #30daychallenge
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Plus foam rolling techniques!!
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