41K views · 11K reactions | Potato Quiche 🥔 ☑️ Macros: 625 kCal / 36g Protein / 68g Carbs / 21g Fat 🥣 Ingredients: 300g Potatoes 3 Eggs 1 Tomato 100g Mixed Bell Peppers 50g Low Fat Pizza Cheese Handful Baby Spinach + Seasoning 👇Instructions: Boil the potatoes in salty water until soft, then place them in a baking dish, mash and flatten them in the form. Top it up with the spinach, tomato and bell pepper. Then whisk 3 eggs and pour them in. At the end top it up with the cheese and bake it for 25 min at 200°C. Enjoy! #healthyfood #highprotein #easyrecipe #fitnessfood #fitnessrecipe #cooking #wholefoods #healthyrecipes #quiche | Christoph Bien | Facebook
15K reactions · 1.1K shares | CHOCOLATE DONUTS 🍩✨ In our home, we’ve found creative and fun ways to involve our kids in getting more vegetables and fiber in our diet ❤️ How to Make it: ✨1 cup carrots ✨1 zucchini ✨1 cup spinach ✨1 banana ✨2 eggs ✨1/4 cup avocado oil ✨1/4 milk of choice ✨1/3 cup honey or maple syrup ✨1 tsp vanilla ✨1 1/4 cup oat flour or GF flour ✨1 tsp baking soda ✨1 tsp baking powder ✨1/3 cup cocoa powder ✨1/4 tsp salt ✨1/4 cup dark chocolate chips ✨dark chocolate for drizzling (optional) In a bowl, mix together the dry ingredients. Add the remaining ingredients to a blender until smooth. Stir together the wet and dry ingredients and fold in the chocolate chips. Oil the inside of the muffin mold with a little avocado oil. Spoon in the mixture and bake at 350 F for
Banana Toast for Babies - One Handed Cooks
Banana toast for babies Banana toast is a wonderful soft finger food for babies and toddlers and helps to keep breakfast interesting with different tastes and textures. Tips: some people find this recipe works perfectly, while others say it is too mushy. Remember this is a finger food for babies so it is meant to …
Baked Apple Fritters
These delicious Baked Apple Fritters are a healthier twist on the classic deep-fried favorite! Bursting with juicy apples, warm spices, and topped with a sweet glaze, they’re perfect for breakfast, dessert, or an indulgent snack. Try this easy recipe today! #AppleFritters #BakedTreats #HealthyDesserts
Healthy Savory Keto Breakfast Cookies | gluten free and freezable
This healthy, savory keto breakfast cookies recipe taste like an omelet and biscuit rolled into one. Full of savory and healthy ingredients for a low carb breakfast on the go. Each cookie has only 2.9g net carbs. Freezer friendly too and great for breakfast meal prep.
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