90 Exercise ideas in 2025 | exercise, fitness body, workout

1M views · 32K reactions | Comment “JOIN”💌 & I’ll DM you 7-Day FREE ACCESS to the ARM WORKOUT🔥 Do you have ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that ARM FAT will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #homeworkout #armfat #arm | Markell Smith | Facebook

a man laying on the floor in front of a glass wall with words that read most effective lower body workout

1.1K views · 11K reactions | Just make your Core STRONG again🔥 More exercises - @nedoctor.panin #strongcore #lowercore #mobility #absworkout | Nutritionist | Workout & Mobility coach | Facebook

a shirtless man is doing exercises on a mat in the middle of a park

421K views · 43K reactions | Wanna Burn Fat Fast? Try This 10-Minute Morning Plan Follow @trebeverly to heal your body & more 🔑 Pay attention to nutrition for results! Caloric deficit with adequate protein intake 💪🏾 If you need help with nutrition or want to train with me, fill out the “Be My Coach” link in bio 🫡 #LowerBackRelief #StretchingTips #MobilityMatters #PainRelief #BackCare #MindBodyConnection #fitnessgirl #gymgirl | William S Beverly | Facebook

8.3M views · 16K reactions | Dumbbell shoulder Exercise! #reel2025 #exercise #workout #bellyfat #loseweight | Exercise Guide | Facebook

a woman standing in a room with a yoga mat

328K views · 9K reactions | Do This Instead of Running: Menopause-Friendly Workout to Tone Up & Lose Belly Fat! Save and share this with anyone who doesn’t like running or can’t run! If you’re a woman in or post-menopause looking for a low-impact, effective workout to tone up, lose weight, and blast belly fat, this routine is for you. The Workout: 1. Tap Combo: 10 reps each leg 2. Side Step & Arms Overhead: 1 minute 3. Standing Core Combo: 10 reps each side 4. V-Step: 30 seconds each leg Do all exercises in a row, rest for 1 minute, then repeat 2-4 times. Turn up your favorite music and get moving! Ready to transform your body without the strain of running? Comment GET STARTED to join my 14-day FREE plan on my App - no subscription, no obligation. Perfect for women in menopause

a woman is doing an exercise on a blue mat with the caption join online

49K views · 2.9K reactions | Practice this 2 wall exercise move to target your upper belly, arms and legs together. Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 #weightloss #womensupportingwomen | Deepti Dhakar

a woman sitting on a pink yoga mat in the middle of a room with her arms crossed

17K views · 6.4K reactions | Can you do this Mobility Challenge? ✨ @wonder.yogi 📌 and tag your yogi friends to challenge them too! #yogafun #yogainspo #yogaforhealth #yogachallenges #functionalyoga #functionalmovement #movementculture #moveyourbody #strongbodystrongmind #yogaselfpractice | Mobility For Girls

2.2K reactions · 79 shares | This one BUUURNS baby!!🔥 100+ abs/deep core workouts on my Savage app! Join now & get the belly of you dreams💅🏽 link in bio! PS: yes you can have toned abs & snatched waist even after kids! So many moms in my community are the proof! Join now!! | Natalie Hesounova

two women are doing yoga in front of a christmas tree and the words shrink mommy pouch beginner vs advanced

373K views · 30K reactions | 🎁 Black Friday/Xmas Edition: Build Your Core & Gift Yourself Strength! 🎅🎄 🏗️ Reconstruct Your Core, Brick by Brick—Holiday Style! Healing your Mommy Pouch is the ultimate self-care gift this season! 🎁✨ COMMENT « Beginner » OR « Advanced » to snag my exclusive discounted program designed to help you strengthen your core and shrink your Mommy Pouch—right at home! 🏡💪 Whether you’re starting with beginner exercises or advancing your core routine, this is your chance to feel stronger, healthier, and more confident. 💃🔨 Let’s wrap up 2024 with the best gift of all: YOU! 🌟 Watch as I demo safe, effective moves that will keep you feeling merry and strong all season long! 🧱🎄 #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workouttips | Carla Krikorian | Prenatal/Postpartum Diastasis Recti Trainer

373K views · 30K reactions | 🎁 Black Friday/Xmas Edition: Build Your Core & Gift Yourself Strength! 🎅🎄 🏗️ Reconstruct Your Core, Brick by Brick—Holiday Style! Healing your Mommy Pouch is the ultimate self-care gift this season! 🎁✨ COMMENT « Beginner » OR « Advanced » to snag my exclusive discounted program designed to help you strengthen your core and shrink your Mommy Pouch—right at home! 🏡💪 Whether you’re starting with beginner exercises or advancing your core routine, this is your chance to feel stronger, healthier, and more confident. 💃🔨 Let’s wrap up 2024 with the best gift of all: YOU! 🌟 Watch as I demo safe, effective moves that will keep you feeling merry and strong all season long! 🧱🎄 #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #

a woman is doing yoga in front of a window

25 reactions · 3 comments | 🥵 Save & Try this Abs focused routine! Hi ladies, you must try these deep core moves with me. These strengthen your core and tone your abs. This is a very effective workout that will target your belly and help to reduce the pooch while making your core stronger 🫶💪. 🌸 the routine 🌸 10 reps each side 2 - 3 rounds Engage your core and do slow movements 1. Bird dog crunch x 10 each side 2. Glute bridge march x 10 each side 3. Glute bridge leg in and out / extend x 10 each side 4. Reverse plank march x 10 each side 💪 you got this girl ! 🌹Share with someone who would like to try it . . . . . . #pilates #pilatesgirl #pilatesmom #pilateseveryday #pilatesexercises #pilatesinstructor #pilatesinspiration #pilateslife #pilatesbody #pilatesworkout #pilatessolo #pilatesonline #pilatesfit #pilatesfitness #pilatesmat #pilateslover #pilatestododia #coreworkout #coreexercises #coreworkouts #strongcore #absworkout #flattummyworkout #flatstomach #smallwaist #fatlosstips #fatlosshelp #athomeworkout #homeworkouts #fitnessmotivation | Triet Truong | Pilates & Wellness

25 reactions · 3 comments | 🥵 Save & Try this Abs focused routine! Hi ladies, you must try these deep core moves with me. These strengthen your core and tone your abs. This is a very effective workout that will target your belly and help to reduce the pooch while making your core stronger 🫶💪. 🌸 the routine 🌸 10 reps each side 2 - 3 rounds Engage your core and do slow movements 1. Bird dog crunch x 10 each side 2. Glute bridge march x 10 each side 3. Glute bridge leg in and out / extend x 10 each side 4. Reverse plank march x 10 each side 💪 you got this girl ! 🌹Share with someone who would like to try it . . . . . . #pilates #pilatesgirl #pilatesmom #pilateseveryday #pilatesexercises #pilatesinstructor #pilatesinspiration #pilateslife #pilatesbody #pilatesworkout #pilatessolo #

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Fitness workout for women

a woman sitting in a chair on top of a wooden floor next to an older man

6.5M views · 70K reactions | Perfect Chair Workout for ALL ages x @noyandlk 🪑✨This workout set my abs and thighs on fire 🔥 Do this 5-7 times a day to get fit and stay strong 💪💥 #ChairWorkout #FitnessForEveryone #StayActive | Hayeon Song

an image of a pregnant woman pointing at herself in front of a mirror with the caption, how i stink my mommy

421K views · 16K reactions | Hey mamas! 💗Ready to tackle that mommy pouch and feel stronger than ever? These exercises are perfect for fitting into your busy schedule and can be done right at home. Consistency is key, so let’s get moving and make that core strong again!✨💪🏽 Remember, mamas, every little step counts. Celebrate your progress and stay motivated!💕👶🏾 Each movement: 20 reps x 3 sets Tell me in the comments, how many days, months or years postpartum are you? Follow @eva_elehand for more Need a program you can follow to heal your tummy? Comment “READY” and I will send you the details . . . . . . . . . #MomLife #MomGoals #Mompreneur #BusyMomLife #MomsOfInstagram #MumLifeUK #UKMums #ModernMom #MomCommunity #MomSupport #FitMom #PostpartumFitness #BusyMomFitness #MomBodTransformation #MomsWhoLift #MomWorkout #FlatTummyGoals #PostBabyBody #MomWeightLossJourney #CoreRehab #NewMomLife #PregnancyJourney #PostpartumJourney #FourthTrimester #MomToBe #DiastasisRectiHealing #PregnancyFitness #PostnatalTrainer #HealingAfterBaby #MomTransformation | Chioma Eva Iloduba | Your Tummy Fat Loss Coach

421K views · 16K reactions | Hey mamas! 💗Ready to tackle that mommy pouch and feel stronger than ever? These exercises are perfect for fitting into your busy schedule and can be done right at home. Consistency is key, so let’s get moving and make that core strong again!✨💪🏽 Remember, mamas, every little step counts. Celebrate your progress and stay motivated!💕👶🏾 Each movement: 20 reps x 3 sets Tell me in the comments, how many days, months or years postpartum are you? Follow @eva_elehand for more Need a program you can follow to heal your tummy? Comment “READY” and I will send you the details . . . . . . . . . #MomLife #MomGoals #Mompreneur #BusyMomLife #MomsOfInstagram #MumLifeUK #UKMums #ModernMom #MomCommunity #MomSupport #FitMom #PostpartumFitness #BusyMomFitness #MomBodTran

a woman is doing yoga on the floor in front of a couch with her stomach exposed

32K views · 3.8K reactions | I had upper diastasis recti. Incorporating overhead arm work was KEY in rehab. Remember the cue "arms up, ribs down". ✨ TIP: learn how to separate an overhead reach (aka shoulder extension) from back extension (aka arching your spine). When you reach for something over your head, can you do it without arching your back or thrusting your ribs forward? Try it with me now. Put your phone down and lift both hands overhead like you're dancing the YMCA. What did your ribs want to do? Tell me! 😉 A wider infrasternal rib angle (sign is a permanently tighter bra strap) usually due to the pressure of the growing baby in pregnancy, can cause constant tension on your abdominal fascia and make it harder to improve diastasis. An inexpensive prop like a flex band is so useful. Tip: gently pull it apart as you bring the band overhead to generate more muscle activation. All of this and more is in the 12 week Core Restore course. 5 workouts per week (15-30 min max), nutrition plans, 100 + on demand workouts, stretches, technique tips, pelvic health education, live classes with me and deep dives into exercise for prolapse, incontinence, diastasis, c-section rehab, back pain and full body strengthening. Also, it is never too late to improve your core and pelvic floor. #postnatalfitness #diastasisrecti #ribflare #thebellemethod #postnatalpilates #momworkout #absafterbaby #diastasisrectiexercises #postpartumfitness | Nikki Bergen PILATES + PELVIC HEALTH

32K views · 3.8K reactions | I had upper diastasis recti. Incorporating overhead arm work was KEY in rehab. Remember the cue "arms up, ribs down". ✨ TIP: learn how to separate an overhead reach (aka shoulder extension) from back extension (aka arching your spine). When you reach for something over your head, can you do it without arching your back or thrusting your ribs forward? Try it with me now. Put your phone down and lift both hands overhead like you're dancing the YMCA. What did your ribs want to do? Tell me! 😉 A wider infrasternal rib angle (sign is a permanently tighter bra strap) usually due to the pressure of the growing baby in pregnancy, can cause constant tension on your abdominal fascia and make it harder to improve diastasis. An inexpensive prop like a flex band i

a group of women doing exercises on exercise mats in an office setting with the words our favorite core exercises

65K views · 4.3K reactions | Here are some of our favorite core exercises you can add to your routine. 🔥 You can make them more or less challenging depending on your abilities! Which ones would you try? 👀 | Sohee Fit

a woman is doing yoga in her living room

337K views · 25K reactions | Don't underestimate the power of a humble yoga block to transform your core✨ We're using it Pilates style with 6 moves to generate tension across the abdominal fascia - this is key for improving ab separation from pregnancy (aka diastasis recti). Wider flared ribs are super common postpartum as a result of the pressure created by the growing baby in pregnancy. Rib flare makes it harder to improve core function and diastasis because it represents a constant pulling force on the linea alba (the middle of your 6 pack muscle). These moves are designed to improve rib flare and in turn, improve diastasis. Go slow, these are sped up 1.8 X 😉 If you're looking to improve rib flare, leaking, prolapse or diastasis, you want the 12-Week Pelvic Floor & Core Restore Course. This is the ultimate roadmap to recovery and transformation. 🔥It is never too late to start this work!! And it's my honour to guide you. #thebellemethod #diastasisrecti #ribflare #postnatalfitness #abrehab #corerestore #restoreyourcore #absafterbaby #postnatalworkout #prolapse #momworkout | Nikki Bergen PILATES + PELVIC HEALTH

337K views · 25K reactions | Don't underestimate the power of a humble yoga block to transform your core✨ We're using it Pilates style with 6 moves to generate tension across the abdominal fascia - this is key for improving ab separation from pregnancy (aka diastasis recti). Wider flared ribs are super common postpartum as a result of the pressure created by the growing baby in pregnancy. Rib flare makes it harder to improve core function and diastasis because it represents a constant pulling force on the linea alba (the middle of your 6 pack muscle). These moves are designed to improve rib flare and in turn, improve diastasis. Go slow, these are sped up 1.8 X 😉 If you're looking to improve rib flare, leaking, prolapse or diastasis, you want the 12-Week Pelvic Floor & Core Restore